I think I meant pivoting on the ball of my foot but not really sure. I remember one of the points being to flare the ankle out as we strike but the rotation would be on the ball of the foot.
But I'm not sure tbh. I'm not a biologist. 😏
I think I meant pivoting on the ball of my foot but not really sure. I remember one of the points being to flare the ankle out as we strike but the rotation would be on the ball of the foot.
But I'm not sure tbh. I'm not a biologist. 😏