Well, in my case, food is the main reason I work out. In Nigeria, we eat a lot of oily food that could have long term damage, so I work out to burn all the calories and things that could clog my heart etc.
RE: Health Benefits Of Exercise
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Well, in my case, food is the main reason I work out. In Nigeria, we eat a lot of oily food that could have long term damage, so I work out to burn all the calories and things that could clog my heart etc.