<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 16:10:50 GMT</lastBuildDate><atom:link href="https://ecency.com/@zupole/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 4 2025
Start-up Monday.]]></title><description><![CDATA[Beautiful day for a full training for the marathon, the truth is that every day we are more and more excited and ready for this great event. Already our mind and body are ready to face and give the best]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250805t002146095z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250805t002146095z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Tue, 05 Aug 2025 00:21:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6FQSkjpTQ3cAy64SztNfHozATwX2VbsrBpv6r1Zeqnq5upQcxhG52e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Sunday jogs😃.
My Actifit Report Card: July 27 2025]]></title><description><![CDATA[We use the weekends to make very long lists and today we went out for a little more than 25 km. I felt really good and I could even run a bit more. Los fines de semanas los destinamos a realizar listas]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250727t212300605z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250727t212300605z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Sun, 27 Jul 2025 21:23:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujW59GmebsQUVpxaAgmVDLEp5hRGvbYZsf7n9V4ZadffAWKJeCAg3NN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2025
Today it was my turn to walk Candy.]]></title><description><![CDATA[A very dear doctor asked me every Tuesday and Friday to take care of her rescued dog, Candy, who is very fearful and when there is noise I have to lift her up, she is like a baby and the truth is that]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250722t230231961z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250722t230231961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Tue, 22 Jul 2025 23:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7pYdwdyBrERGRUWdn6xNN9Ma6t1d9v3h9iATcpXbhgm3c8NXz5qRH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2025
Holidays with the kids.]]></title><description><![CDATA[We started our holidays and we decided to enjoy nature and share some ball games with our children. We had a great time and the idea is to do something different every day but in nature. I hope that you]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250722t021909256z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250722t021909256z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Tue, 22 Jul 2025 02:19:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uthW4YM7QBLLoT64EZfj7r7c8ropVGSoPfwxwqcL1hgcgQsvvwb4jnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2025.Running is happiness.]]></title><description><![CDATA[Today I went for a run with @palabrasportss and honestly it was a tough workout. Luckily I took food with me for the run and that kept me energised to finish, despite all the fatigue. These long runs are]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250720t222546311z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250720t222546311z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Sun, 20 Jul 2025 22:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8NY8Wj6PqUXcCPEyoPQA1JfH93XrVvyzuACcR8kWhRSSQszpL3S3E6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2025
Day of passes.]]></title><description><![CDATA[Today it's time for me to make some passes so that my legs are more free for the next marathon. So enjoy every day we are putting in kilometres and runs so that the body is more than ready for that day.]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250720t003823756z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250720t003823756z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Sun, 20 Jul 2025 00:38:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3NFo9X4g4NtnUeVa6JdfPHWoH1zQERysGA6V1QLNK7KRDEFuBW2Qc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2025
Pole sports day.]]></title><description><![CDATA[Despite the rain I was able to go and train and it was great as very few girls went and I was able to enjoy non-stop dil pole, the teacher taught me more tricks which I really enjoy. I feel stronger and]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250716t234349211z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250716t234349211z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Wed, 16 Jul 2025 23:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utC8nirDd9gj5obCXsoyCNbasA8w4VSUuJFrjqQxLFQzaru7cMGqV4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2025.Tuesday jogging 10 km.]]></title><description><![CDATA[Very heavy day in Argentina, with rain forecast and we still went out to train. 10 km in a satisfactory way and the universe completed itself to give me a splendid sunset. After the body settled down,]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250715t225933007z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250715t225933007z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Tue, 15 Jul 2025 22:59:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unNaCADPw6HXnv1giBXYLQbAA6tYYsZpAfy3PstFieTMN2SniEYHkqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2025.Catastrophic day.]]></title><description><![CDATA[I say catastrophic day because a lot of things really happened on the train, and that made my work a little late. Of course the situation is a daily work situation and they were not left behind. Luckily]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250714t234409450z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250714t234409450z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Mon, 14 Jul 2025 23:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugetRYmaKsN8S4CXbELNEBDbnmPM2LSkZSDsGRskTtonCh5kqUzK9ee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2025. Long distances.]]></title><description><![CDATA[Today I went out for a run on my own, as my jogging partner was out cycling. I had a great feeling and it was about 19 km. I finished very well and happy 😄. Tomorrow we continue 💪. El día de hoy salí]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250712t205339071z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250712t205339071z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Sat, 12 Jul 2025 20:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwbJP7pVsSBUhD26KfQL19yqtLsxM41C8HxG1nVJGn3msDsUT3m6f2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2025
A busy day at work.]]></title><description><![CDATA[Today was a busy day at the centre but my son came with me to help out so I could get home early. The truth is that we arrived very tired and thank God Marcelo already had dinner ready, which gave us the]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250712t004933329z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250712t004933329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Sat, 12 Jul 2025 00:49:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGW555aSu4TzmL4KN86PBMGU1tKdhFXjP4GjMevU7zdn3ERUg4tE7hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2025
Beautiful day of training.]]></title><description><![CDATA[A beautiful day of training to add kilometres for the marathon and the truth is that every day I'm more anxious but it's enjoyable step by step. I hope you join me in this madness that is beautiful and]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250710t112057308z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250710t112057308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Thu, 10 Jul 2025 11:21:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw1MJmp6gU2ZfaAHxhBVUw5pznqSStrywT2uHCZLFUhjKEnF8aJrGvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2025
Back to the routine.]]></title><description><![CDATA[Coming back after a few days of rest, to continue with everything because the marathon is very close and I have to give everything I have. Today I was able to do some jogging to activate everything back]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250707t222754287z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250707t222754287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Mon, 07 Jul 2025 22:27:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut8CF1RL9tAuE8seNgecrhz7uW9zHVEtMgsRyjy1EBBeoLqNjDQAaBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2025
Busy day.]]></title><description><![CDATA[Today my day was complicated because yesterday I fell and today I went to the doctor to see what they say about my leg and I ended up very tired, I just got home and now I have to elevate my leg and take]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250701t233402613z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250701t233402613z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Tue, 01 Jul 2025 23:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjt8qovpzT8fjokyWFZzfHSeaz3mC1a4fDpS6ziUERA82tC8viMU3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2025. a stumble is no fall.]]></title><description><![CDATA[Not every day is the same and sometimes you get really tired. I don't know why I stumbled twice but luckily it was just a few scrapes. No todos los días son iguales y en ocasiones uno se siente realmente]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250630t213047311z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250630t213047311z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Mon, 30 Jun 2025 21:30:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw27z1y6qtX4gCYKDS5TATFZKk7SR9Mm6NvBwtxYf6UVaDPfQWd3V9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2025
Saturday departure.]]></title><description><![CDATA[A beautiful day with my children, we went through the countryside and we really enjoyed it. I really like spending time with my children as I see them growing up so fast, on the one hand it makes me very]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250629t002018676z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250629t002018676z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Sun, 29 Jun 2025 00:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unNZkTJygPtAYkBZh8J9YzREbJuMzxcduEEepe8C9Rngr78v4ftgheW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2025. Training 🥰]]></title><description><![CDATA[Fridays are always difficult for me, because I want to go jogging and I also have to go to pole sports. Los días viernes siempre se me hacen complicado, porque quiero salir a trotar y también debo concurrir]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250627t232804099z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250627t232804099z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Fri, 27 Jun 2025 23:28:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPE6B1dDA3ZqwW7fTfV9Qv4mC7H9YPpsvJ3gQqAtasdRi4wivdLJsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2025
Wednesday very quiet.]]></title><description><![CDATA[Mk thanks it starts early because I like to arrive first to enjoy a nice coffee to start working, but sometimes the patients arrive too early and I can't have my coffee, but today thank God I enjoyed it]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250625t232123662z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250625t232123662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Wed, 25 Jun 2025 23:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8QVZqjmCwnga7JCZk8FdPtH5NZXqRutJy6DQ2uLhgyibxkcMi9VKpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2025
Resting with my cats.]]></title><description><![CDATA[Good evening, today I had to work in two places and thank God I walked a lot and I was able to complete my routine, now I'm at home resting with my cats and I love it because they give me energy for tomorrow.]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250624t221529303z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250624t221529303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Tue, 24 Jun 2025 22:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw45bLdYvJU3kyv95M8Sd2gimnJwj5ig9hLL9gxvdizo5dfQyfwPmmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2025.Sunday jogging.]]></title><description><![CDATA[I went for a run today and it was really great to be able to do it. Over 18 km at a leisurely pace and strengthening my walking endurance. El día de hoy salí a correr y realmente estuvo genial poder hacerlo.]]></description><link>https://ecency.com/@zupole/actifit-zupole-20250622t231355675z</link><guid isPermaLink="true">https://ecency.com/@zupole/actifit-zupole-20250622t231355675z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Sun, 22 Jun 2025 23:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unN2Zd3Tp9oAL8WU7gJrFWTeCXBfYC9UFePjkM87camNk9hxw4E8XQr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>