An apple is a sweet, edible fruit produced by an apple tree (Malus pumila). Apple trees are cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.
Apple, (Malus domestica), fruit of the domesticated tree Malus domestica (family Rosaceae), one of the most widely cultivated tree fruits. The apple is a pome (fleshy) fruit, in which the ripened ovary and surrounding tissue both become fleshy and edible. The apple flower of most varieties requires cross-pollination for fertilization. When harvested, apples are usually roundish, 5–10 cm (2–4 inches) in diameter, and some shade of red, green, or yellow in colour; they vary in size, shape, and acidity depending on the variety.
Nutrition Facts
Good source of soluble and insoluble fiber
Vitamin C enriched
Contains heart-healthy potassium
B-complex vitamins (riboflavin, thiamin, and vitamin B-6)
Contains Polyphenols which includes flavonols (especially Quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are red-skinned), chlorogenic acid, phloridizin, and several dozen more health-supportive polyphenols nutrients.
Delicious and crunchy apple fruit is notable for its impressive list of phyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.
The nutrients present in apple are unduly present in the skin, which is the most valuable part of the fruit with respect to its nutrient substance.
Health Benefits of Apples
Here is Brief Description about the Health Benefits of Apples.
Often called as the "nutritional powerhouse", the potential health benefits they bring, with links to better and best health, together with prevention of many diseases. The vitamins present in apple are the key in maintaining red blood cells and the nervous system in good health.
benefits of apple
arrowApples contain antioxidant such as polyphenol and flavonoid that reduces the risk of of cancer.
arrowThe fibre content in it helps in regulating bowel movements which reduces the risk of colon cancer.
arrow Apples fruit helps in reducing cholesterol levels in the body.
arrowThe apples reduce the risk of neurodegenerative diseases such as Parkinsonism and Alzheimer’s.
arrowThe antioxidants in it protect the nerve cells caused by oxidative stress which ultimately prevents neurodegenerative diseases.
arrowAn apple a day reduces the risk of skin diseases. It also prevent digestive and liver problems.
arrowApple cider vinegar used as beverage prevents the formation of kidney stone.
arrowApples have been recommended for arthritis, obesity, gallbladder stones, bronchial asthma, gonorrhea, tuberculosis, anemia, insomnia, neuritis and halitosis.
