<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 06:44:22 GMT</lastBuildDate><atom:link href="https://ecency.com/@yirkahr/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[16 July 2026, Freewriters Community Daily Writing Prompt Day 3166: butterfly effect]]></title><description><![CDATA[The butterfly effect is a powerful metaphor that reminds us how small gestures, decisions, or events can trigger immense and unexpected consequences. The image of a butterfly flapping its wings in one]]></description><link>https://ecency.com/@yirkahr/16-july-2026-freewriters-community</link><guid isPermaLink="true">https://ecency.com/@yirkahr/16-july-2026-freewriters-community</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Thu, 16 Jul 2026 12:48:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeLuau3m8MumiUXfA7eZTW31v33oUtB9pXeiLC4c4ZdSJw7VHsDKkZi4JPfe9giR1WPUpqtm2gepWQcNiVdQLcwbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5-minute daily message: Spreading love in sadness]]></title><description><![CDATA[When our hearts are pierced by sadness, our natural instinct leads us to withdraw into ourselves, to lock ourselves in the refuge of pain where everything seems dark and cold. However, it is precisely]]></description><link>https://ecency.com/@yirkahr/5-minute-daily-message-spreading</link><guid isPermaLink="true">https://ecency.com/@yirkahr/5-minute-daily-message-spreading</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Tue, 14 Jul 2026 09:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjsv9mmBF3KEpxCnQFQk6Hk7mqFzRxErZXSVY74Skr9d7N7zCDZRHXM3XQyPjEm5Y2ib1ncGw6P8Y3gYBA4utTLcH2cFR7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] LOH # 297. Bridges of vulnerability / LOH # 297. Puentes de vulnerabilidad]]></title><description><![CDATA[There are emotions that seem to carry a different weight, as if they bear a veil of silence that's difficult to lift. For me, the hardest feelings to share are those that reveal fragility: deep sadness,]]></description><link>https://ecency.com/@yirkahr/eng-esp-loh-297-bridges</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-loh-297-bridges</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Mon, 13 Jul 2026 16:02:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjrsBN8aiZmnWPg17gTwLGVBNFgvzKLn54wuvQdpCHdLihLMmnLmg3TWHgsidMs5vZTi9QRDcv996ji8Jdeou7qfPb6yquG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mensaje diario de 5 minutos /  Cuando me amé de verdad]]></title><description><![CDATA[When I truly loved myself, I realized I had spent years trying to be who others expected me to be. I would wake up every morning under the weight of masks that didn't belong to me—smiles rehearsed in the]]></description><link>https://ecency.com/@yirkahr/mensaje-diario-de-5-minutos</link><guid isPermaLink="true">https://ecency.com/@yirkahr/mensaje-diario-de-5-minutos</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Sun, 12 Jul 2026 09:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjsuMXP6mqxeBVySftwLgNrc3bfgxv1o5z2TfjE2iL2LeEAMHMM7uZGNM82hTTv6oV7UTKSK2oGWwFgRJMdKHDz3b3ZLGCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] My makeover as an inner journey / Mi cambio de imagen como viaje interior]]></title><description><![CDATA[For a long time, I looked in the mirror and saw nothing but routine. My image was comfortable and predictable, yet it lacked a spark. It wasn't that I looked bad; it was simply a lackluster reflection]]></description><link>https://ecency.com/@yirkahr/eng-esp-my-makeover-as</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-my-makeover-as</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Sat, 11 Jul 2026 09:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjrbBNNvKcbpSU3554xd3JoBWGx9SrJQwmNMxv76hfmFgfNAn2k8ewjxJPX5ifGX2PwuxAHokKjFeQuVrgqCjuapt4u9P42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] ¡Deja Salir tus Emociones! ¿Qué sientes ante esta imagen? -Actividad Interactiva en Domingo de 7mo. Día]]></title><description><![CDATA[Miro hacia arriba y lo veo. Un diminuto punto plateado, casi inmóvil, que surca la inmensidad del azul. Parece una mota de polvo posada sobre un cristal celeste, pero sé que dentro de esa cápsula metálica]]></description><link>https://ecency.com/@yirkahr/esp-eng-deja-salir-tus</link><guid isPermaLink="true">https://ecency.com/@yirkahr/esp-eng-deja-salir-tus</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Fri, 10 Jul 2026 13:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PiAie5AC5ErJbFRLwFuc6WLAvajFTYg4nMRoCUhFYNpd2fWXoZRLwviNhdA2Te5ZDqBnAk3k76xrhSCpXdv2r1Z1zBzHyEDnag6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5-minute daily message. I choose to live]]></title><description><![CDATA[Choosing life is not an instinctive act; it is a conscious decision made in the stillness of the night, when pain feels more present than the future. I have learned that living is not simply existing,]]></description><link>https://ecency.com/@yirkahr/5-minute-daily-message-i</link><guid isPermaLink="true">https://ecency.com/@yirkahr/5-minute-daily-message-i</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Thu, 09 Jul 2026 08:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjrbZfzDJVqXi9QQGzirvHZLA7eG8AAY71EJxUUQWXHcAuHrJHpx6iLeTLBfew6TX2uMtbYFH4MbnzovA9TDaDnRTPCSuKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protecting the present is saving the future]]></title><description><![CDATA[The present is a fragile moment, a suspended bridge between the memory of who we were and the uncertainty of who we will become. We often live trapped in this duality: yearning for a past that will never]]></description><link>https://ecency.com/@yirkahr/protecting-the-present-is-saving</link><guid isPermaLink="true">https://ecency.com/@yirkahr/protecting-the-present-is-saving</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Wed, 08 Jul 2026 08:23:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJR7NiwBTKrLSB5mEgcxLtiCoBgggM3eaiUhE487XtuKsSSRZnZg5wgi5mE65HBvXHVQWHWoCPx6GwWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] LOH # 296. Unlearn to be happy / LOH # 296. Desaprender para ser feliz]]></title><description><![CDATA[The first half of this year has taught me that sometimes true growth lies not in what we learn, but in what we unlearn. For a long time, I carried the burden of the idea that I had to be in absolute control]]></description><link>https://ecency.com/@yirkahr/eng-esp-loh-296-unlearn</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-loh-296-unlearn</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Tue, 07 Jul 2026 16:36:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjrTrYkBmb43D7PvefMuFfwLPkVSh3bpCYBPqarV1xosN2mc7sM8SJptvjTnPQF3GZNpm6nBDT3P3SmAaqmefJ9Keax7k1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5-minute daily message: The warmth of love / Mensaje diario de 5 minutos: El calor del amor]]></title><description><![CDATA[The warmth of love is a flame that isn't measured in degrees, but in the intensity with which it transforms life. It's not fire that burns, but light that envelops, that gives meaning and shelter amidst]]></description><link>https://ecency.com/@yirkahr/5-minute-daily-message-the</link><guid isPermaLink="true">https://ecency.com/@yirkahr/5-minute-daily-message-the</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Thu, 02 Jul 2026 10:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjstr8tVYE473LJSqWvoq9rBLeGoJ8vuktxwsEBd3SRvu3VxUYiT4h2mLfqA2Tbpwn2gMJV339eBrJ5Fvp3Vxs7LHakMeAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] An unforgettable fair day / Un día de feria inolvidable      ]]></title><description><![CDATA[La jornada comenzó con la expectativa de recorrer los pasillos llenos de luces y música. Al llegar, lo primero que llamó la atención fueron los equipos de montar como estrellas y columpios, que brillaban]]></description><link>https://ecency.com/@yirkahr/eng-esp-an-unforgettable-fair</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-an-unforgettable-fair</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Wed, 01 Jul 2026 18:36:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjr5oiqguLmXgD6woh845N5PrWcivJez6k1y8JYcYEHeeC7HQi3zMiJ7G7YwBcv1czxpAWTRDk4XtCjqLSpjmJSjy1NCRgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] 5-minute daily message : Resilience / Mensaje diario de 5 minutos: Resiliencia]]></title><description><![CDATA[Resilience isn't that grandiose gesture we see in movies, where the hero defeats the monster at the last second. No, resilience is much quieter and, at the same time, much more rebellious. We live in an]]></description><link>https://ecency.com/@yirkahr/eng-esp-5-minute-daily-b79d5e4e34905</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-5-minute-daily-b79d5e4e34905</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Tue, 30 Jun 2026 09:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjrKMDmSiXEoEjx27ajNG9MnMkd3eDgPwUHVHTexhnvByUMYjPC9EK7WcDr2d8xs6FVLb4KNX7rhKHbRb9yHQBNdkq1UocA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] LOH # 295 Fashion and Me / La moda y yo]]></title><description><![CDATA[Am I a fashion enthusiast? That question has led me to reflect deeply on my relationship with clothing and how I present myself to the world. The answer isn't simple, because my connection to fashion is]]></description><link>https://ecency.com/@yirkahr/eng-esp-loh-295-fashion</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-loh-295-fashion</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Mon, 29 Jun 2026 19:28:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjrrMTSXsKhB32GdtSxu1RGpe6zrZw9BL6UHuGtg4J33tvRALiXHvRdGGxFAb7k1HdomCazzAeKqC2XFtTyGzGNBDCcLatn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[22 June 2026, Freewriters Community Daily Writing Prompt Day 3142: I’m on it!]]></title><description><![CDATA[There's a phrase I repeat in moments of doubt, when the noise of what I haven't achieved threatens to drown out the echo of what I've already accomplished. That phrase isn't a triumph or a surrender. It's]]></description><link>https://ecency.com/@yirkahr/22-june-2026-freewriters-community</link><guid isPermaLink="true">https://ecency.com/@yirkahr/22-june-2026-freewriters-community</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Mon, 22 Jun 2026 20:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjsmBAgRxv1Edz4KCdwwk5RDQgqsVQFgqFRbCQ46485NHpbQWguzC7eKbcugnrjiGvChLX3G2RC8NRwpkA1FcBtEkXBQAz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] Shared birthday, honored life / LOH #293]]></title><description><![CDATA[Celebrating one's own birthday always sparks a personal reflection: Is it a day to look inward and be grateful for life, or rather to share that joy with others as a collective gift? In my case, the answer]]></description><link>https://ecency.com/@yirkahr/eng-esp-shared-birthday-honored</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-shared-birthday-honored</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Thu, 18 Jun 2026 09:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjtRcsHJ1aqQjBQbo2uzxrv6EuCqi5kRjov1hPxVtUggtAogZjg3Y3PFGdsnJXJWndebGGJj6RpDc8pMVKocP8LziKCy9kS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 June 2026, Freewriters Community Daily Writing Prompt Day 3137: so healthy]]></title><description><![CDATA[Being this healthy isn't a goal you reach once and for all, but a journey you take day by day, with conscious choices and acts of self-care. Health is built in layers: what we eat, what we feel, and what]]></description><link>https://ecency.com/@yirkahr/7-june-2026-freewriters-community</link><guid isPermaLink="true">https://ecency.com/@yirkahr/7-june-2026-freewriters-community</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Wed, 17 Jun 2026 15:03:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjqvyT2PWhsSQzWRSWUgvgcQDSPXJEc6RVuaSjETyPoEyhFfMBYT82RQSeX6DQxyUY4ibehcrL2C7xj4PSCcBz9BCmYJKqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5-minute daily message: Thank you]]></title><description><![CDATA[Giving thanks is an act as simple as it is profound. This is not a mere social courtesy, but a spiritual exercise that anchors us to the present and reveals the true nature of our existence. By giving]]></description><link>https://ecency.com/@yirkahr/5-minute-daily-message-thank</link><guid isPermaLink="true">https://ecency.com/@yirkahr/5-minute-daily-message-thank</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Tue, 16 Jun 2026 19:56:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5WLCfVNWsFwbsPrCojjxgYQR2woh3HVxUFhpzDTxKBXRWMHjmYd5oLQESHGxVnoHqnv6cV5g1pxzxabF7zWfyCt2T4qpv1obx2hMFcGGV78B9EvqnvQosQLP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 June 2026, Freewriters Community Daily Writing Prompt Day 3128: mosaic of life]]></title><description><![CDATA[Human existence can be thought of as a mosaic: a set of diverse pieces that, when put together, reveal a unique and meaningful image. Each fragment—small or large, luminous or opaque—contributes its shape]]></description><link>https://ecency.com/@yirkahr/8-june-2026-freewriters-community</link><guid isPermaLink="true">https://ecency.com/@yirkahr/8-june-2026-freewriters-community</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Mon, 08 Jun 2026 17:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjsmG8sWYD7bgTStiCB5zJQJXi61ZDTKiTF7quEDTDuDzh61Fh3fsnwNWFo1LU8kzE9bq6v2rrBtqijCC6ai5bdMz17wWnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The horrors of war]]></title><description><![CDATA[War is perhaps humankind's darkest invention. Where life should flourish, death is sown; where trust should grow, fear is cultivated. The horrors of war are not confined to the battlefields: they spread]]></description><link>https://ecency.com/@yirkahr/the-horrors-of-war</link><guid isPermaLink="true">https://ecency.com/@yirkahr/the-horrors-of-war</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Wed, 03 Jun 2026 15:41:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAAv94v56DQ6dkaQg3ckV2sbZwd8ijSDLLi8ZXYr78HqpZUPtW8aSausnmoruwyzvqzrjqYoP2nJsGoQJUE2jisorCwKdr86wBHPeLnzPHKBbL9JXDyucvLLqxVD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] LOH # 291 The value of family help / El valor de la ayuda familiar]]></title><description><![CDATA[During my most difficult time, when I received the news that I would not be able to have children, I felt like the world stopped. It was a blow that not only affected my body, but also my identity and]]></description><link>https://ecency.com/@yirkahr/eng-esp-loh-291-the</link><guid isPermaLink="true">https://ecency.com/@yirkahr/eng-esp-loh-291-the</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yirkahr]]></dc:creator><pubDate>Tue, 02 Jun 2026 09:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjqwtJ2yJ1hrk6TcUiPyzRv9pxe62JkSJNVob2rPLSXxvUQJ8k2ZvewvCKmg3n754WdWPxEevcm4aj6N337BVW4AP6ozVt2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>