<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 30 Aug 2026 19:27:06 GMT</lastBuildDate><atom:link href="https://ecency.com/@yena19/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[Allenamento di pallavolo 🏐 questa sera e uscita con amiche in piazza dopo cena. 5540 Walking]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190903t214904636z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190903t214904636z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Tue, 03 Sep 2019 21:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWFt3NhqXogwZZVfjzGcsoV2hZMGeKoTtvVButxh48i3Q9e1htj6ZzYBY5N5V3suAthHGHgW3q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2019 ]]></title><description><![CDATA[Today I went to a Mountain hut with some friends of mine, I had a lot of fun. Oggi sono andata in una baita di montagna con delle mie amiche , mi sono divertita molto. 10599 Walking]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190809t185605793z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190809t185605793z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Fri, 09 Aug 2019 18:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWFt3NhqXogwZZVfjzGcsoV2hZMGeKoTtvVButxh48i3Q9e1htj6ZzYASmuW1iH8MHmf3PFHtK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2019]]></title><description><![CDATA[Today I made the second hole in the left ear, even though everyone told me to do it on the right I cheated because I liked it better on the left, also to stand out from the crowd. Ita Oggi ho fatto il]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190805t215909602z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190805t215909602z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Mon, 05 Aug 2019 21:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2019]]></title><description><![CDATA[I could not count 15,000 steps today... Too bad, a ticket less for the competition for Thailand. Ita Non sono riuscita a contare 15.000 passi oggi… Peccato, un ticket meno per il concorso per la Thailandia.]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190804t220335705z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190804t220335705z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sun, 04 Aug 2019 22:03:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37A8Xhne4UL84LtTgq8AuGNG57aH88A5d6NbaujB4GwnzLQy6FXSsthJfFkjc4ht3gUH1qNGV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Fit for Steem Fest with Actifit and Blocktrades -  My Actifit Report Card: August 3 2019]]></title><description><![CDATA[Today is contest day to win the stay in Bangkok and the entrance to the Steem Fest: amico recommended me to make at least 15,000 steps to participate in the competition and I acted accordingly with pleasure!]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190803t210225826z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190803t210225826z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sat, 03 Aug 2019 21:02:24 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://ipfs.busy.org/ipfs/QmPn3mqsdoexZdiH2xqp1U6UWj8pyXFCDdkcVVXUJ4tYkS" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2019]]></title><description><![CDATA[Our journey back from vacation continues... Today we visited Matera and in the evening we reached our next stop. From the picture, can you figure out where we are? See you tomorrow! Ita Il nostro viaggio]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190729t215300187z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190729t215300187z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Mon, 29 Jul 2019 21:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSpiqG2vQcw84dQTG73JrMzW5wRufQW6NGTFMkrgUwQJu55pkoxKxQC1A7Sswk75eYWvz8yWvKdKt67ZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Fit for Steem Fest with Actifit and Blocktrades - My Actifit Report Card: July 28 2019]]></title><description><![CDATA[Today my vacation with my friends ended: it was hard to say goodbye! Now we will return home making some stops in historic and art cities... follow me and you will see some good shots! 👍🏼 With this @actifit]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190728t215658443z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190728t215658443z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sun, 28 Jul 2019 21:56:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSpiqG2vQcw84dbAtfYYR8nVANJk2QMQdm23NCi6gYYwaZFm7gUWmkTt8myYg9BurAyFQDEuaqqSqGAUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Fit for Steem Fest with Actifit and Blocktrades -  My Actifit Report Card: July 27 2019]]></title><description><![CDATA[Today I played Beach Volley and I went out with my friends. With a bit of commitment, I managed to reach the necessary count to participate in the contest to win the Thai stay: I cross my fingers! 🤞 With]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190727t211544284z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190727t211544284z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sat, 27 Jul 2019 21:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://ipfs.busy.org/ipfs/QmPn3mqsdoexZdiH2xqp1U6UWj8pyXFCDdkcVVXUJ4tYkS" length="0" type="false"/></item><item><title><![CDATA[#Automaticwin on the beach 🏝 Actifit Report Card: July 26 2019]]></title><description><![CDATA[#Automaticwin on the beach This morning I started walking at eight o'clock along the beach, determined to get an automatic Win. I was able, by 10 am, to count more than 10,000 steps and I am very satisfied.]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190726t220152641z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190726t220152641z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Fri, 26 Jul 2019 22:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSpiqG2vQcw84zxjrXmouzh2LwwxmUyF1SLVERezuib7zkU2MuxrFuq84iidBwSoiLd3GyddDv8kcxUy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2019]]></title><description><![CDATA[Today was a hot day like yesterday, but by the sea it was pleasantly ventilated. The swimming option, when it's too hot, is always available and very welcome! Ita Anche oggi è stata una giornata calda]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190725t214229400z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190725t214229400z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Thu, 25 Jul 2019 21:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37A8Xhne4UL84LtTgq8AuGNG57aH88A5d6NbaujB4GwnzLQy6FXSkyxP9Mb3CfKWpPJyf8AKb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2019 🌞]]></title><description><![CDATA[I'm getting more and more tanned! The days of good weather continue, warm and fortunately, being very windy and having the luck of being able to enter the water at will, the high temperatures are very]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190724t232003312z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190724t232003312z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Wed, 24 Jul 2019 23:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSpiqG2vQcw84YUgewGSAiJ51S9ecEfpbwRjfEfRqWCBmBkRhfLdKWKmFgZTAAr3K6RniUFnfmLZgMJy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2019]]></title><description><![CDATA[Day very emotional, today! Unfortunately, many of my friends have left today. Kisses, hugs, deep emotion! I was so touched, that in the afternoon I lost my cell phone on a lawn. Thanks to the find my iPhone]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190722t210840846z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190722t210840846z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Mon, 22 Jul 2019 21:08:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSpiqG2vQcw84SozsTSFaF5sEjD9AjtZs5kbA2jBUuiWUCjdxunpaPA9FxixM63vbCfDQwapUmMUewG3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🎐 Automaticwin + Actifit Report Card: July 20 2019]]></title><description><![CDATA[I'm becoming a fanatic of the treadmill, even early in the morning to get an #automaticwin! 😜 Walk on the beach has been particularly pleasant, thanks to a sustained and refreshing sea breeze. In the]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190720t210902841z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190720t210902841z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sat, 20 Jul 2019 21:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37A8Xhne4UL84LtTgq8AuGNG57aH88A5d6NbaujB4GwnzLQy6FXSkyxNoyWTvt3yVxapSyH3M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2019]]></title><description><![CDATA[Today we trained on the treadmill again and we used a few machines to train abdominals and backbones. Then relax on the beach and chat with friends: I love this life! 😂 In the afternoon, a game of Beach]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190719t224204335z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190719t224204335z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Fri, 19 Jul 2019 22:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37A8Xhne4UL84LtTgq8AuGNG57aH88A5d6NbaujB4GwnzLQy6FXSkyxNjAS9apjGi7AEitCpP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Today I ran on the treadmill and walked along the beach. 🏖 I am happy with the count reached! See you tomorrow! Ita Oggi ho corso sul tapis roulant e camminato lungo la spiaggia. 🏖 Sono felice del conteggio]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190718t215051800z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190718t215051800z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Thu, 18 Jul 2019 21:50:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37A8Xhne4UL84LtTgq8AuGNG57aH88A5d6NbaujB4GwnzLQy6FXSkyxNeNQLh8kqMQPepY2F1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2019]]></title><description><![CDATA[After yesterday, characterized by thunderstorms and rain, today the calm has returned and it has been a limpid and breezy day. The evening has refreshed a lot... the moon illuminates the night! Ita Dopo]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190717t214208371z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190717t214208371z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Wed, 17 Jul 2019 21:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37A8Xhne4UL84LtTgq8AuGNG57aH88A5d6NbaujB4GwnzLQy6FXSkyx259TUNYVrcwUv3QpcF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2019]]></title><description><![CDATA[Palma in Piazza Giuseppe Garibaldi Some nights ago, in a square of Terracina, I was struck by the beauty of this palm tree and I photographed it... do you like it? See you tomorrow! Ita Palma in Piazza]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190714t220131389z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190714t220131389z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sun, 14 Jul 2019 22:01:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSpiqG2vQcw84bEysCksX2qEJGPbxaZWFTyJkydeaJanC8b5Yj1J6vteV15pdY1zt86mPuQhtNLc9GXFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ieri sera c’è stata tempesta! 😱
( Actifit Report Card: July 9 2019 )]]></title><description><![CDATA[Last night there was a storm! 😱 It was impossible to go out for a walk with the dogs! AND I have not even posted the 5000 activity counted by actifit! 😰 Today has gone a little better. Walk with the]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190709t204526404z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190709t204526404z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Tue, 09 Jul 2019 20:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSpiqG2vQcw854bZ5KYvwAmkSusGdTeu6q8wA7Fodx56h8dCF7b5g2Sg9YttfQznczgdT5ZC7VHcWJSCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Fit for Steem Fest with Actifit and Blocktrades - My Actifit Report Card: July 7 2019]]></title><description><![CDATA[Today I spent the whole day at the sea, with a dear friend of mine. It was a beautiful breezy day! We walked by the sea, played volleyball and had a couple of baths. Back home, we went for a walk with]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190707t215608435z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190707t215608435z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sun, 07 Jul 2019 21:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://ipfs.busy.org/ipfs/QmPn3mqsdoexZdiH2xqp1U6UWj8pyXFCDdkcVVXUJ4tYkS" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2019]]></title><description><![CDATA[Even this evening, a storm is coming: finally some cool air! Today I went out on my bicycle to meet a friend of mine. After dinner, we went out with the dogs: short walk, because the storm seemed to come.]]></description><link>https://ecency.com/@yena19/actifit-yena19-20190706t212853105z</link><guid isPermaLink="true">https://ecency.com/@yena19/actifit-yena19-20190706t212853105z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yena19]]></dc:creator><pubDate>Sat, 06 Jul 2019 21:28:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP2DJYqWdv8qwdFPnFdSQrixPMNvTU9D4q8UVKknKMnCKdFJNvarNpd8NXD6k964vXrc23oiHKmmq37bLb8E6qWFgfZ7w8v2Pt1Amz6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>