When squatting, remember to do it according to your actual situation./进行负重式深蹲的时候记住根据自己的实际情况来进行
Squatting is a sport that most people will choose nowadays. Squatting is usually divided into non-weight squatting and weight-bearing squatting.
I usually choose the latter. I like squatting. Although the whole process is not so pleasant, the whole process is really enjoyable.
When choosing squat, it must be understood that if you are a person who has never done squat or has not done squat for a long time, you can't choose squat from the beginning.
Everyone's body has a certain capacity to withstand, once beyond your own capacity, your body will appear very serious problems. If you decide to start squatting, I recommend that you start with squatting.
First let your body adapt to the short-term pressure brought by squatting exercise, when your body again after squatting exercise you can feel very relaxed, this time you can start [heavy squatting].
However, for the aspect of weight bearing, we should start with the weight you can bear, and then increase the weight bit by bit with the increase of weight bearing squat.
Love sports is a good thing, because life lies in sports, but the scientific way of sports is the premise for you to achieve good sports results.
Love life, love sports
深蹲运动是现在大部分人都会选择的运动，对于深蹲运动通常分为【非负重深蹲】和【负重深蹲】。
我通常选择的是后者，我喜欢【负重深蹲】，虽然整个过程并不是那么好受，但是整个过程确实非常享受。
选择【负重深蹲】，有一定要明白，如果你是一个从没有进行过深蹲运动，或者长期没有进行深蹲运动的人，不能一开始就选择【负重深蹲】。
每个人的身体都有一定的承受能力，一旦超过你自身的承受能力之后，你的身体就会出现很严重的问题。如果你决定好开始【负重深蹲】运动的话，我建议你先从【非负重深蹲】开始做起。
先让你的身体适应深蹲运动带来的短暂压迫感，当你的身体再进行深蹲运动之后你能感觉到非常的轻松，这个时候你就可以开始【负重深蹲】。
但是【负重深蹲】中，对于负重方面，应该从你能承受的重量开始，然后随着【负重深蹲】的增加，一点一点的增加负重。
热爱运动是一件好事，因为生命在于运动，但是科学的运动方式是让你达到良好运动效果的前提。
热爱生活，热爱体育运动。