<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 16:50:19 GMT</lastBuildDate><atom:link href="https://ecency.com/@ybalfie/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fixing My Running Technique | Learning How To Barefoot Run]]></title><description><![CDATA[In this video I try and fix my running technique and learn how to barefoot run. #running #barefootrunning #borntorun Do yourself a favour and read Born To Run. Videos On Barefoot Running: ▶️ DTube ▶️ YouTube]]></description><link>https://ecency.com/@ybalfie/siq53pl8l23</link><guid isPermaLink="true">https://ecency.com/@ybalfie/siq53pl8l23</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sat, 08 Feb 2020 08:59:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoRC63MiMNnj9DvBqJnT96zbzX5iQXQXVaKHE8g2ez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surfing With Dolphins At Moana, South Australia]]></title><description><![CDATA[Quick little edit I put together of some footage I got surfing today. Was great to get in the water and pretty cool to see some dolphins. Filmed with my gopro hero session & mouth mount. Check out]]></description><link>https://ecency.com/@ybalfie/bg4rwd7epr6</link><guid isPermaLink="true">https://ecency.com/@ybalfie/bg4rwd7epr6</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sun, 05 Jan 2020 06:45:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoQxd9kuTU6edqzMyTnexyWmNAPcdo1oMvxH4x7mZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Windy Messy Waves On The Foamy - Surfing Jan 2019 | POV RAW Footage]]></title><description><![CDATA[I just got a mouth mount for my gopro and decided to test it out today. It was pretty windy and messy but I still had a lot of fun. Was so nice to get in the water and have my first surf of the year! ▶️]]></description><link>https://ecency.com/@ybalfie/yowr7jajpas</link><guid isPermaLink="true">https://ecency.com/@ybalfie/yowr7jajpas</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Thu, 02 Jan 2020 08:46:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoREhedD2BWLAwshmbc8DjvkanV7mga5cxbqeaCU46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Optimising Stardust Gains During The Upcoming Supereffective Week]]></title><description><![CDATA[Supereffective Week is the next event coming to Pokemon Go so I thought I'd write up a quick guide to help you optimse your stardust gains and know what to expect! The event will run from: Tuesday, November]]></description><link>https://ecency.com/@ybalfie/optimising-stardust-gains-during-the-upcoming-supereffective-week</link><guid isPermaLink="true">https://ecency.com/@ybalfie/optimising-stardust-gains-during-the-upcoming-supereffective-week</guid><category><![CDATA[pokemon]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sun, 17 Nov 2019 08:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnD85jvNA1cs5VTYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Bench Press PR! 70kg x 5]]></title><description><![CDATA[Adding weight to my bench has always been a bit of a struggle for me but recently I've been progressing nicely. Today I did 4 sets of 70kg x 5. (154lbs) Currently ~76kg body weight. ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@ybalfie/gyyt48pfsia</link><guid isPermaLink="true">https://ecency.com/@ybalfie/gyyt48pfsia</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Thu, 22 Aug 2019 13:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN74K1NmBoKorQn2kV4wdMRK97wYC41gbWZdPsCEdKcnZCDyQC7vfWs6VUDFnaw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[110kg Deadlift x3]]></title><description><![CDATA[Hit a new working weight for my deadlift sets yesterday! I started with 100kg for 5 reps and then did 3 sets of 110kg x3. Feels great to be adding more weight to my lifts and getting stronger everyday!]]></description><link>https://ecency.com/@ybalfie/eivsohjtfaj</link><guid isPermaLink="true">https://ecency.com/@ybalfie/eivsohjtfaj</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Wed, 21 Aug 2019 13:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN73147nWrQvpk7fVfMY53a2WHktXtQmsa2bgpnEqssY79xY1WpPhhH3EXKaCxU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[120kg/130kg Deadlift PR & Attempts + Commentary]]></title><description><![CDATA[This is a video from a little while ago. Thought I'd reupload it to dtube, all the new updates are super exciting! Had some footage of me hitting a deadlift PR so I thought I'd make a little video with]]></description><link>https://ecency.com/@ybalfie/fjo40gut0k8</link><guid isPermaLink="true">https://ecency.com/@ybalfie/fjo40gut0k8</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Mon, 19 Aug 2019 10:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoNHyXnxEjnF6qtCkshymjeucneYU2dcp9uE3FiRQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2019]]></title><description><![CDATA[Hit a nice full body pull workout today and switched up my training a little. I had a sore low back (I think from goblet squats idk) and still had a fun workout. I made a few exercise switches and it was]]></description><link>https://ecency.com/@ybalfie/actifit-ybalfie-20190628t142502923z</link><guid isPermaLink="true">https://ecency.com/@ybalfie/actifit-ybalfie-20190628t142502923z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Fri, 28 Jun 2019 14:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2019]]></title><description><![CDATA[Another day over 5k! Again I forgot to have the tracker on for a good portion of my day but oh well. Hit a nice full body push workout, did my first full set of goblet squats instead of front squats and]]></description><link>https://ecency.com/@ybalfie/actifit-ybalfie-20190627t134014790z</link><guid isPermaLink="true">https://ecency.com/@ybalfie/actifit-ybalfie-20190627t134014790z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Thu, 27 Jun 2019 13:40:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2019]]></title><description><![CDATA[Nice chill rest day today with a walk along the beach. 2 days in a row over 5000 now! Going to be working out tomorrow so should easily hit over 5000. We'll see! 5507 Walking]]></description><link>https://ecency.com/@ybalfie/actifit-ybalfie-20190626t102002391z</link><guid isPermaLink="true">https://ecency.com/@ybalfie/actifit-ybalfie-20190626t102002391z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Wed, 26 Jun 2019 10:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2019]]></title><description><![CDATA[Full body pull workout today and I forgot to have actifit on! Luckily I also had a dentist appointment which I walked to, that way I was able to just make it over the 5000 step mark. 5048 Walking, Weight]]></description><link>https://ecency.com/@ybalfie/actifit-ybalfie-20190625t104938255z</link><guid isPermaLink="true">https://ecency.com/@ybalfie/actifit-ybalfie-20190625t104938255z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Tue, 25 Jun 2019 10:49:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2019]]></title><description><![CDATA[I only have a decent number of steps because of pokemon community day 😄 Trying to use actifit more but I just need to remember to have it on. 11906 Walking]]></description><link>https://ecency.com/@ybalfie/actifit-ybalfie-20190608t142542711z</link><guid isPermaLink="true">https://ecency.com/@ybalfie/actifit-ybalfie-20190608t142542711z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sat, 08 Jun 2019 14:25:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Returning To Steem Monsters After A 3 Month Break]]></title><description><![CDATA[So after a 3 month break I decided to log back into Steem Monsters and play a few games. I'm loving the new look of the collection and market. Also pretty excited to enter some tournaments! I did a couple]]></description><link>https://ecency.com/@ybalfie/returning-to-steem-monsters-after-a-3-month-break</link><guid isPermaLink="true">https://ecency.com/@ybalfie/returning-to-steem-monsters-after-a-3-month-break</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Tue, 02 Apr 2019 11:47:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJrj1psiYDxDFzjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemmonsters Daily Pack Opening - Double Epic!]]></title><description><![CDATA[Here is my quest pack for the day! Pretty happy with this one :) 2x Epics!  Thanks for checking out my post! Make sure to follow me @ybAlfie for regular steemmonsters content! If you're interested]]></description><link>https://ecency.com/@ybalfie/steemmonsters-daily-pack-opening-double-epic</link><guid isPermaLink="true">https://ecency.com/@ybalfie/steemmonsters-daily-pack-opening-double-epic</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Fri, 07 Dec 2018 12:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnABBBadKNtDoY3Rx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Pack Opening!]]></title><description><![CDATA[Here is what I got from my my daily quest pack! Not too bad!  Thanks for checking out my post! Make sure to follow me @ybAlfie for regular steemmonsters content! If you're interested in trying out]]></description><link>https://ecency.com/@ybalfie/daily-pack-opening</link><guid isPermaLink="true">https://ecency.com/@ybalfie/daily-pack-opening</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sun, 02 Dec 2018 07:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDt85qyembXS9yeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Opened A Legendary From My Daily Quest Pack!]]></title><description><![CDATA[Whoooo! In the past I haven't had much luck from my daily pack openings but today was totally different because I just pulled a Lord Of Darkness! Super happy with this!  Thanks for checking out my]]></description><link>https://ecency.com/@ybalfie/i-opened-a-legendary-from-my-daily-quest-pack</link><guid isPermaLink="true">https://ecency.com/@ybalfie/i-opened-a-legendary-from-my-daily-quest-pack</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Fri, 30 Nov 2018 03:13:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDPeHuMCveDMZARt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Game Win Streak Earth Deck (15 Mana) + Pack Opening]]></title><description><![CDATA[Deck: Pack:  Thanks for checking out my post! Make sure to follow me @ybAlfie for regular steemmonsters content! If you're interested in trying out Steem Monsters for yourself I highly recommend it!]]></description><link>https://ecency.com/@ybalfie/10-game-win-streak-earth-deck-15-mana-pack-opening</link><guid isPermaLink="true">https://ecency.com/@ybalfie/10-game-win-streak-earth-deck-15-mana-pack-opening</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sat, 24 Nov 2018 21:25:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMYyZbcJhY2tqguL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Game Win Streak With This Lvl 1 Death Deck! (18 Mana Standard)]]></title><description><![CDATA[Managed to get a nice win streak with this level 1 death deck. No pack opening today as I'm saving up my packs for a big opening video!  Match History: Here is the deck I used: Recently pulled Screaming]]></description><link>https://ecency.com/@ybalfie/10-win-streak-with-this-lvl-1-death-deck-18-mana-standard</link><guid isPermaLink="true">https://ecency.com/@ybalfie/10-win-streak-with-this-lvl-1-death-deck-18-mana-standard</guid><category><![CDATA[gaming]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Thu, 22 Nov 2018 09:05:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMZsgjYHPvzryt3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12 Game Win Streak With This Level 1 Death Deck! + Pack Opening]]></title><description><![CDATA[Hi everyone! Today's quest was to get 10 wins with the death splinter and it turned out to be a pretty easy one! With the following deck I was able to go on a nice 12 game win streak and complete my daily]]></description><link>https://ecency.com/@ybalfie/12-game-win-streak-with-this-level-1-death-deck-pack-opening</link><guid isPermaLink="true">https://ecency.com/@ybalfie/12-game-win-streak-with-this-level-1-death-deck-pack-opening</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sun, 18 Nov 2018 09:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn7y5ZQ3kf5b8DfRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Ranked Rewards! Triple Pack Opening]]></title><description><![CDATA[Hi everyone, This steemmonsters season was great fun and I've been enjoying playing regularly and getting my daily quest packs. I was actually away when the season ended so I didn't have a chance to buff]]></description><link>https://ecency.com/@ybalfie/my-ranked-rewards-triple-pack-opening</link><guid isPermaLink="true">https://ecency.com/@ybalfie/my-ranked-rewards-triple-pack-opening</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[ybalfie]]></dc:creator><pubDate>Sat, 17 Nov 2018 11:18:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLpxG7qvpWvDn46r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>