<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 03:30:28 GMT</lastBuildDate><atom:link href="https://ecency.com/@xorb/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Card: 28-04-2021]]></title><description><![CDATA[My walking at the park resulted with first in this year crop of wild champignons. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 8623 Cycling,]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210429t192950701z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210429t192950701z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Thu, 29 Apr 2021 19:29:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6Z3LkcYVF1goZE6CCe6vgRaRyGymMZHhfiPGe65WtkNwexqN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 27-04-2021]]></title><description><![CDATA[Sakura started to bloom up here. Looks my recovery proceeds little by little. I'm not risking to jog but trying more complicated kungfu moves. Which were the subject of my first ever post to Tiktok today]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210428t202051646z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210428t202051646z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Wed, 28 Apr 2021 20:20:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYrwtC48XhyGbyYxzWUcq9fy6ExkNfFKj7ENFZbmNKQj7YpVz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 26-04-2021]]></title><description><![CDATA[After few weeks loose practice started doing full scale internal wushui program (3 barehand and 3 straight sword forms). Got cramps all over lower body next day ) This report was published via Actifit]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210427t205141061z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210427t205141061z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Tue, 27 Apr 2021 20:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 25-04-2021]]></title><description><![CDATA[Great warm day. Did cycling 5 km, then night stroll through the park all the way down to the sea. First time have seen windfoil up here, have to try one day. Cerastium (Snow in Summer) This report was]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210426t202829756z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210426t202829756z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Mon, 26 Apr 2021 20:28:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCJhqRU6fV9GnFvLtFotvnfG8mgwPLS6Z86EGBXrTHEh6sJ2y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 23-04-2021]]></title><description><![CDATA[I've retreated to recreational walking, and got less stepcount because of aches in sprained knee. Hope to compensate this next day. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210424t205437672z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210424t205437672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Sat, 24 Apr 2021 20:54:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgRdYzDSXbGWz8VGJ43Q3ycWx9YvAEfp3SRxNFGTniMujADk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2021]]></title><description><![CDATA[Darn it. Overestimated my recovery. Ventured 1 km jog, next day woke up with pain in the knee. Really nasty long lasting injury. Dome nice blooming to sweeten the pill. This report was published via Actifit]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210423t204814969z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210423t204814969z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Fri, 23 Apr 2021 20:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjUjS18ahpcAhbE8ZXhBZb4YVGMh4C6kEkMEXQn1fV5igCUpj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 21-04-2021]]></title><description><![CDATA[Nice day, genuine feeling of summer. Doing my 10K turned hot ) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10014 Walking]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210422t185453952z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210422t185453952z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Thu, 22 Apr 2021 18:54:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRDexu9CYTw3JeJdat3oipwWRhvgJG4QdPh5nCCyFpyMzDCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 20-04-2021]]></title><description><![CDATA[Honeysuckle already has berries but still persists in a state of prolonged blooming, second month in a row. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210421t203729893z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210421t203729893z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Wed, 21 Apr 2021 20:37:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC7Dj5VuzuLV2axbTLFdLe34KPd2Es8p5mQKQF4LZoZp9avNf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 19-04-2021]]></title><description><![CDATA[From daily walk this time have returned with first spring berries – honeysuckle This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10001 Walking]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210420t204916227z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210420t204916227z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Tue, 20 Apr 2021 20:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQtFdYVgbm6c57dykoxwa3JZKHvTicBp9jo5G47Nu47Q3MYhe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 18-04-2021]]></title><description><![CDATA[Another photo walking day. Two new wildflowers: Adonis flammea Iberis taurica This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10007 Walking]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210419t203254370z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210419t203254370z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Mon, 19 Apr 2021 20:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrE91zbv4em2ndSjeZhuAehThKB2k6aTZWXT8u7fW4MhiBBZW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 17-04-2021]]></title><description><![CDATA[Still walking today. Tomorrow will start to loosen limitation for physical efforts (3 days after vaccination) This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210418t203508005z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210418t203508005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Sun, 18 Apr 2021 20:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 16-04-2021]]></title><description><![CDATA[Instead of nasty blood pressure drop next day after vaccination, did my daily walking norm. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210417t182902969z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210417t182902969z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Sat, 17 Apr 2021 18:29:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyijr26yDG4PgnAV6b2PJSQyatcMz6yNrYKhRa83hhVDLRAiu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 15-04-2021]]></title><description><![CDATA[Оk. Today got my first shot of covid-vaccine. With added pleasures of no active exercises for at least three days. Hope walking and taichi are out of bounds of this limitations. This report was published]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210416t172241423z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210416t172241423z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Fri, 16 Apr 2021 17:22:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 14-04-2021]]></title><description><![CDATA[Today 19,000 steps by Huawei Watch Fit, 10,000 by Actifit. One-handed pullups topped on 5 (right) and 3 (left). This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210414t201614077z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210414t201614077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Wed, 14 Apr 2021 20:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR42eb7rvexygirVnp9V7vcJBrExZMfw7AUUdv6XCBgDAP9mFV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Card: 14 04 2021]]></title><description><![CDATA[Air is getting warmer, walks - longer and flowers - more plentiful This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10160 Martial Arts, Walking]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210414t092551392z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210414t092551392z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Wed, 14 Apr 2021 09:25:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKKRypkz8WMtaaarBJP6T8q9zSzNwwn4MV5c7T8abKYkhZrYp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2021]]></title><description><![CDATA[As my knee trauma persists, start to master onehanded pullups. So far main problem is grip loosening after 2-3 pullups. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210412t194802271z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210412t194802271z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Mon, 12 Apr 2021 19:48:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZaTCPwyUkFHyoZorsxgLk2FaLf98oEZruGpUFujtAZxb1X12?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2021]]></title><description><![CDATA[Rain, bad weather but did my daily steps This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10004 Walking]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210412t194139494z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210412t194139494z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Mon, 12 Apr 2021 19:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQatfNT1qGbs77ZU2XXsVm1G2QrwSh4LEnQH19F2W6q6iqxSZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2021]]></title><description><![CDATA[Rather big walk today of which Actifit validated only a half (Watch Fit got 21000 steps). New flavors at the meadow are: Erodium ciconium and Geranium molle This report was published via Actifit app (Android]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210411t074719247z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210411t074719247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Sun, 11 Apr 2021 07:47:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo114q2TRgXLHDBd3p1uBHGbCRY3dFXPLL1RsPSHgnhZS3PgGZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2021]]></title><description><![CDATA[My ordinary 10 grands of steps. Actually for this post I tried to catch owl on my smartphone but, well, it's a bloody tricky object. So let it be another sunset. This report was published via Actifit app]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210409t194519861z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210409t194519861z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Fri, 09 Apr 2021 19:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmknEa29XGUrRaPTfRzvX2rudUqHeBDvWv8z75JhkWwcUAa61m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit: April 8 2021]]></title><description><![CDATA[My favorite fitness gadget since Jan 2: Huawei Watch Fit This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10568 Walking]]></description><link>https://ecency.com/@xorb/actifit-xorb-20210408t195145738z</link><guid isPermaLink="true">https://ecency.com/@xorb/actifit-xorb-20210408t195145738z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Thu, 08 Apr 2021 19:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRATjw89mFUmEZeJC9RSX6Ev3KgjJ8F74ta6URoYJkNyavX9Q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>