<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 19:16:08 GMT</lastBuildDate><atom:link href="https://ecency.com/@xian04/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[starting to pull]]></title><description><![CDATA[its not easy but it may take awhile to get im shape again. a very thanks to my brother of motivating me again. got to grind that muscles again. yes too short but it will soon get fill in]]></description><link>https://ecency.com/@xian04/starting-to-pull</link><guid isPermaLink="true">https://ecency.com/@xian04/starting-to-pull</guid><category><![CDATA[pullup]]></category><dc:creator><![CDATA[xian04]]></dc:creator><pubDate>Mon, 14 Nov 2022 10:35:36 GMT</pubDate></item></channel></rss>