I will be sharing some tips on how to maintain healthy teeth and gums.
- Make sure to brush at least twice during the day, in the morning when you wake up and at night before you go to sleep.
- Floss regularly so that anything you might have missed while brushing will get cleaned.
- Guggle with salt and warm water to maintain healthy gums.
- Try to use mouthwash everyday or at least every week.
- Do not smoke!! Smoking damages your teeth and causes many other health complications to your body.
- Stay away from alcohol. It causes complications with your health in many ways including tooth damage.
- Try not to eat lots of sweets, mainly sticky toffee like sweets.
- Go for regular check ups by the dentist.
- Change your toothbrush after every two months.
- Foods high in calcium are helpful, such as milk.
- Apples, green tea, strawberries, kiwis and celery are known to help keep your teeth healthy as well.
