<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 14:29:56 GMT</lastBuildDate><atom:link href="https://ecency.com/@wolfpack/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA["Tough Mudder"- Training Basics....Tips and motivation for completing your first TM!]]></title><description><![CDATA[So, you have decided to do your first Tough Mudder and made a commitment to training, and you have a better idea of the fact that there will be obstacles placed in front of you in the form of set-backs,]]></description><link>https://ecency.com/@wolfpack/tough-mudder-training-basics-tips-and-motivation-for-completing-your-first-tm</link><guid isPermaLink="true">https://ecency.com/@wolfpack/tough-mudder-training-basics-tips-and-motivation-for-completing-your-first-tm</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[wolfpack]]></dc:creator><pubDate>Thu, 25 May 2017 05:51:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxy4nF93EVmknLdrqU4TsudZrdMdUX5jZp5NVMnk29F4s1znhCYowyzmzHNVx5Y2E5Tj63N78TvZLekxx3xvpgdcwyvGgrxsrfve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thinking of doing your first Tough Mudder- Overcoming the F.E.A.R Monsters!]]></title><description><![CDATA[2015 Tough Mudder at NorthStar in Truckee, CA - Final Obstacle- "Electroshock Therapy" 10,000 volts of pain and fear! (I am in the Green Headband). So you have made a decision to attempt your]]></description><link>https://ecency.com/@wolfpack/thinking-of-doing-your-first-tough-mudder-overcoming-the-f-e-a-r-monsters</link><guid isPermaLink="true">https://ecency.com/@wolfpack/thinking-of-doing-your-first-tough-mudder-overcoming-the-f-e-a-r-monsters</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[wolfpack]]></dc:creator><pubDate>Mon, 22 May 2017 03:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2bZhZdhEXoh3dct4YzHhUpAgUhkA1qjW59ReD1czpdnZ8mVftZ3U6unK8tZ2cy9gmDiBEVnwyA1eHuVFE2KtQGt17N6CsrC1Pc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tough Mudder- The Ultimate Physical and Mental Challenge...Tips and Strategies to apply to everyday Life!]]></title><description><![CDATA[I had a recent request to offer advice and tips on how to train and prepare for a “Tough Mudder”. Tough Mudder is an endurance event series in which participants attempt a 10–12 mile-long obstacle course]]></description><link>https://ecency.com/@wolfpack/tough-mudder-the-ultimate-physical-and-mental-challenge-tips-and-strategies-to-apply-to-everyday-life</link><guid isPermaLink="true">https://ecency.com/@wolfpack/tough-mudder-the-ultimate-physical-and-mental-challenge-tips-and-strategies-to-apply-to-everyday-life</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[wolfpack]]></dc:creator><pubDate>Mon, 22 May 2017 00:42:24 GMT</pubDate></item><item><title><![CDATA[My Introduction Post as a New Pioneer in this Exciting Paradigm Shift in Social Media!]]></title><description><![CDATA[I would like to introduce myself, as a new pioneer of the STEEMIT movement! My name is John F. Wolf and I reside in lovely Stockton, CA, located in the central valley between San Francisco and Lake Tahoe,]]></description><link>https://ecency.com/@wolfpack/my-introduction-post-as-a-new-pioneer-in-this-exciting-paradigm-shift-in-social-media</link><guid isPermaLink="true">https://ecency.com/@wolfpack/my-introduction-post-as-a-new-pioneer-in-this-exciting-paradigm-shift-in-social-media</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[wolfpack]]></dc:creator><pubDate>Sun, 21 May 2017 22:14:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3YvrLpr8NjxRKuQ43sGws8k3f5mvMRqwvK2QpaM9ezFMtQs5wNjHWA8aywWgKhf75bcoFdfo2ifk27DAFxrRjsFhxkg3Fh7S3WsDPFAfuFk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>