<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 06:09:17 GMT</lastBuildDate><atom:link href="https://ecency.com/@wildwhispore/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Two walks, a 6K run and 18K Steps]]></title><description><![CDATA[This is a snapshot of an average day with my best bud Tiny T at Levi Carter Park in Omaha Nebraska. As I mentioned in my 1st run post, my goal is 8 min miles for my daily 5k run. To do that I have to increase]]></description><link>https://ecency.com/@wildwhispore/lkt-mq01sz89-o6sn4790</link><guid isPermaLink="true">https://ecency.com/@wildwhispore/lkt-mq01sz89-o6sn4790</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[wildwhispore]]></dc:creator><pubDate>Thu, 04 Jun 2026 22:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYwUekdhBxHx82333Zf8hbjF6QyYKMajWQLgAYQGsSAYRBZrG1VKskXrKFmNB6NTy1n5NSHpgdTgveu7nUxooriykjuZENBemZB3KuV4Cx3b1Stf46b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Morning Run 05-28-2026 and a Little History]]></title><description><![CDATA[Hello Liketu, thanks to @yusmelys for directing me here to see that the frontend has been totally revamped and has integrated features to track one's health. I think this is a great addition and in true]]></description><link>https://ecency.com/@wildwhispore/lkt-mpr3jnez-l63va1cs</link><guid isPermaLink="true">https://ecency.com/@wildwhispore/lkt-mpr3jnez-l63va1cs</guid><category><![CDATA[hiverun]]></category><dc:creator><![CDATA[wildwhispore]]></dc:creator><pubDate>Fri, 29 May 2026 16:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1Pi89xcUsTdVRjvgago5gPSocfViuESinpugiYZhSxLfo5jtfdz2nBrV2xzPpRHYDkwW961RuGMALKew3czA1Grz4EF23Qk6RoRkUx6gTA9aRPnto4oVKD?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>