@wealmindset: 5 habits that | Ecency

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wealmindset(57)

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5 habits that raise testosterone:

Lift heavy 3x/week
Cut out porn and junk food
Get 8 hours of deep sleep
Get daily sun exposure
Zinc and magnesium before bed

1y

wealmindset(57)

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@wealmindset: 5 habits that | Ecency