<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 05:44:37 GMT</lastBuildDate><atom:link href="https://ecency.com/@wadred/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: giugno 16 2019]]></title><description><![CDATA[Farsi le passeggiate con questo clima per Roma è davvero corroborante...ringrazio vivamente i mezzi pubblici romani, un servizio degno del terzo mondo 7241 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190616t194714438z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190616t194714438z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Sun, 16 Jun 2019 19:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 29 2019]]></title><description><![CDATA[Piccola corsetta. Con usato tempo ballerino mi sono beccato pure io mal di gola...l mia solita fortuna 5690 Running]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190529t211722405z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190529t211722405z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Wed, 29 May 2019 21:17:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 29 2019]]></title><description><![CDATA[Piccola corsetta. Con usato tempo ballerino mi sono beccato pure io mal di gola...l mia solita fortuna 5679 Running]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190529t210621225z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190529t210621225z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Wed, 29 May 2019 21:06:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 25 2019]]></title><description><![CDATA[E anche oggi si è tornato a regime. Sono riuscito a camminare un po' col mio bel cagnolino XD. Speriamo di riuscirci anche domani 5211 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190525t211653612z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190525t211653612z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Sat, 25 May 2019 21:16:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 24 2019]]></title><description><![CDATA[Finalmente dopo un po' di giorni di inattività sono riuscito a trovare il tempo di muovermi un po', complici anche le condizioni climatiche adeguate :) 5138 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190524t193524562z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190524t193524562z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Fri, 24 May 2019 19:35:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 18 2019]]></title><description><![CDATA[Avrei preferito non fare questo post XD. La camminata è stata fatta sotto la pioggia e a causa della mancanza di mezzi pubblici 9004 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190518t175608586z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190518t175608586z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Sat, 18 May 2019 17:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 17 2019]]></title><description><![CDATA[La camminata di oggi è stata offerta dallo scadente servizio dei trasporti romano. O camminavo, chissà quando sarei arrivato 6311 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190517t192801353z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190517t192801353z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Fri, 17 May 2019 19:28:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 16 2019]]></title><description><![CDATA[Ho approfittato del ritorno del bel tempo per farmi una corsetta. Devo dire che muovermi mi fa stare bene 5545 Running]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190516t203125127z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190516t203125127z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Thu, 16 May 2019 20:31:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 13 2019]]></title><description><![CDATA[Anche oggi stessa solfa. Poco tempo ma si è riuscito a fare una piccola passeggiata col mio fedele mastino XD 5156 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190513t212612462z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190513t212612462z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Mon, 13 May 2019 21:26:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 11 2019]]></title><description><![CDATA[Una piccola corsetta prima che il tempo peggiori, è stata un vero toccasana. Spero di riuscire a fare di più ma ne dubito per oggi 5027 Running]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190511t144849282z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190511t144849282z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Sat, 11 May 2019 14:48:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 10 2019]]></title><description><![CDATA[Piccola camminata. Ieri ho fatto di meglio, ma ho dimenticato di postare il risultato ah ah ah. Ormai ho un'età :D 5023 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190510t204750967z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190510t204750967z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Fri, 10 May 2019 20:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 8 2019]]></title><description><![CDATA[Passeggiata notturna. Di notte è sempre tutto più pacifici e tranquillo 7036 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190508t185511136z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190508t185511136z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Wed, 08 May 2019 18:55:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjJMrHVGebNi1eLfXFPj2evDpxHZfoQcmCbtGyW8Jxa2vV6Bi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 7 2019]]></title><description><![CDATA[Il tempo sta migliorando qui a Roma, così come la temperatura. Ormai riesco a ritagliarmi un po' di tempo per camminare. Bene così!! 5397 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190507t202325328z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190507t202325328z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Tue, 07 May 2019 20:23:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 6 2019]]></title><description><![CDATA[Purtroppo oggi solo qualche passo. Le temperature basse mi hanno colto impreparato ed il tempo a disposizione è stato poco 5074 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190506t205731423z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190506t205731423z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Mon, 06 May 2019 20:57:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 4 2019]]></title><description><![CDATA[Finalmente!!! Sono riuscito a lavorare, andare al cinema e a farmi una ricca passeggiata. Speriamo di riuscire a replicare presto! 9581 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190504t210806892z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190504t210806892z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Sat, 04 May 2019 21:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 2 2019]]></title><description><![CDATA[Oggi passeggiatina al parco e lettura tra una camminata e l'altra. Riuscire. A ritagliarsi in po' di tempo in questo modo è un vero toccasna 5021 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190502t203610215z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190502t203610215z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Thu, 02 May 2019 20:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 30 2019]]></title><description><![CDATA[Piccola corsetta per tenersi in po' in forma. complice anche la bella stagione e un po'di buoni propositi 5375 Running]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190430t181811780z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190430t181811780z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Tue, 30 Apr 2019 18:18:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 28 2019]]></title><description><![CDATA[Oggi si è camminato un po' e ho preferito le scale dell'ascensore. Speriamo domani in un tempo migliore e di fare meglio 5042 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190428t203812707z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190428t203812707z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Sun, 28 Apr 2019 20:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 25 2019]]></title><description><![CDATA[Devo ancora smaltire tutto il cioccolato delle feste XD. Ma non ci si arrende (anche perché così posso continuare a strafogarmi ah ah ah) 5021 Walking]]></description><link>https://ecency.com/@wadred/actifit-wadred-20190425t202022766z</link><guid isPermaLink="true">https://ecency.com/@wadred/actifit-wadred-20190425t202022766z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Thu, 25 Apr 2019 20:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BINANCE - a new exchange with own crypto]]></title><description><![CDATA[Binance is an exchange with many cryptovalues. The curious thing is that it also uses bnb, the binance coin, ITS coin. And if you buy some of them, you can use them to pay the fees, with a reduced price]]></description><link>https://ecency.com/@wadred/binance-a-new-exchange-with-own-crypto</link><guid isPermaLink="true">https://ecency.com/@wadred/binance-a-new-exchange-with-own-crypto</guid><category><![CDATA[binance]]></category><dc:creator><![CDATA[wadred]]></dc:creator><pubDate>Thu, 25 Apr 2019 19:18:39 GMT</pubDate></item></channel></rss>