<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 05:26:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@vikingosrugby/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW TO MAKE A TACKLE BY ARU COACH]]></title><description><![CDATA[IN THIS VIDEO WE CAN OBSERVE THE CORRECT WAY AND STEPS TO FOLLOW FOR AN OPTIMAL TACKLE. A - ALIGNMENT A - APPROACH B - BALANCE C - CONTACT ENJOY THE RUGBY, ENJOY THE GAME! EN ESTE VIDEO PODEMOS OBSERVAR]]></description><link>https://ecency.com/@vikingosrugby/how-to-make-a-tackle-by-aru-coach</link><guid isPermaLink="true">https://ecency.com/@vikingosrugby/how-to-make-a-tackle-by-aru-coach</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[vikingosrugby]]></dc:creator><pubDate>Tue, 03 Oct 2017 13:28:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNkg67X2iJXXkoTAbCypuZGTo6iFiCRxVkWCg1Q8BjMFMU9uj8iBr1QrHy8PacjebaJ57dA2iJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAINING DAY!!!! individual skills]]></title><description><![CDATA[we do a short but intense training improving individual skills realizamos un entrenamiento corto pero intenso mejorando las habilidades individuales]]></description><link>https://ecency.com/@vikingosrugby/training-day-individual-skills</link><guid isPermaLink="true">https://ecency.com/@vikingosrugby/training-day-individual-skills</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[vikingosrugby]]></dc:creator><pubDate>Sat, 30 Sep 2017 00:01:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77b3qNS5NEHUmuGForBfizaL5jcwbCgiu1mHipVaU8snGWyigegxEnBCqggz5iZXFxp14sUW7YQEFVbg9AC3coV1UfpsbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAINING DAY]]></title><description><![CDATA[We made a fun tunnel]]></description><link>https://ecency.com/@vikingosrugby/training-day</link><guid isPermaLink="true">https://ecency.com/@vikingosrugby/training-day</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[vikingosrugby]]></dc:creator><pubDate>Wed, 27 Sep 2017 07:29:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76KEodMyL78zSUS6ub8Dszhidxzko5CqmhG13sEAnpvfZLfQkj2oMnapNgJtQdJ12xQM7Y7prj1dkwmEn72ijnieMYYECE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEW BANNER]]></title><description><![CDATA[Tenemos una nueva diseñadora que hace un excelente trabajo con nuestra publicidad! we have a new designer who does an excellent job with our advertising! THANKS @barbaratte]]></description><link>https://ecency.com/@vikingosrugby/new-banner</link><guid isPermaLink="true">https://ecency.com/@vikingosrugby/new-banner</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[vikingosrugby]]></dc:creator><pubDate>Tue, 19 Sep 2017 02:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiEEaUMheNvayrJXuGuGorjTqPmCJjMLtd6JgaK1visXCWoKpZB5PtNHtmPp8LHWg6eveAv61VhCHyWuTqFSbhazmiQjY8z3QWSH9hkjGza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training / attack and off load 11/09/2017]]></title><description><![CDATA[On Monday, a training session is held explaining the effective technique to unload the ball after a tackle and explains the correct positioning of the back when entering a play El día lunes se realiza]]></description><link>https://ecency.com/@vikingosrugby/training-attack-and-off-load-11-09-2017</link><guid isPermaLink="true">https://ecency.com/@vikingosrugby/training-attack-and-off-load-11-09-2017</guid><category><![CDATA[rugby]]></category><dc:creator><![CDATA[vikingosrugby]]></dc:creator><pubDate>Thu, 14 Sep 2017 15:19:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs763PKUxf6y8b79wTALQtJJsYhvX2TaJH6ZHkzhwaNfyf64H9kMWwMdibAmd77QJz6Kh1uDBmh17wGzhDuJh8tCXi9wJgMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[training / attack and correct tackle position    08/09/2017]]></title><description><![CDATA[Yesterday a positioning training was carried out for the correct use of the tackle and individual skills of each player El día de ayer se realizó un entrenamiento de posicionamiento para el correcto uso]]></description><link>https://ecency.com/@vikingosrugby/training-attack-and-correct-tackle-position-08-09-2017</link><guid isPermaLink="true">https://ecency.com/@vikingosrugby/training-attack-and-correct-tackle-position-08-09-2017</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[vikingosrugby]]></dc:creator><pubDate>Sun, 10 Sep 2017 01:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvn6nRqKNEU7iVudekgurbJn3Rjsy8t3kwgNfEPHr2d2LTJyvccJsgzq5YNrAHxABzQ5VHyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VIKINGOS RUGBY CLUB A NEW BEGINNING]]></title><description><![CDATA[We are a team of rugby full of goals and dreams, We represent the values of rugby and we always work for the progress of the young people who play this sport, HELP HELP, it is part of this great project]]></description><link>https://ecency.com/@vikingosrugby/vikingos-rugby-club-a-new-beginning</link><guid isPermaLink="true">https://ecency.com/@vikingosrugby/vikingos-rugby-club-a-new-beginning</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[vikingosrugby]]></dc:creator><pubDate>Fri, 08 Sep 2017 15:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2EbP9BVu2m3Mjyg6HFFXBwyu3ZpHYNoXXs5hwrf3soxsJESSbVSZkWMt3xayxSt3GCynYjPNbHTCwWubfWrR9Tmg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>