Experience the authentic flavors of Israel with this recipe for Matbucha, a beloved tomato and pepper spread. This rich and aromatic condiment is slow-cooked to perfection and ideal for serving as an appetizer with warm bread. Combining roasted peppers, fresh tomatoes, and a blend of spices, this Matbucha is sure to transport your taste buds straight to the Mediterranean.
Ingredients
🧄 1 head garlic, minced
🍅 1 kg fresh tomatoes, peeled and chopped
🌶️ 3 green chili peppers, roasted and chopped
🌶️ 2 red peppers, roasted and chopped
🫒 1/2 cup vegetable or olive oil
🌶️ 1 teaspoon paprika
🧂 1 teaspoon salt
🧂 1/2 teaspoon pepper
Instructions
1- Prepare the Ingredients:
- Mince one head of garlic using a metallic manual garlic press.
- Roast the green chili and red peppers until their skins are charred. Peel and chop once cooled.
- Peel and chop 1 kg of fresh tomatoes.
2- Cook the Garlic:
- Heat 1/2 cup of oil in a KRONSTELL non-stick sauté pan over medium heat.
- Add the minced garlic to the hot oil and sauté for a few minutes until fragrant.
3- Incorporate Spices:
- Stir in 1 teaspoon of paprika along with salt and pepper. Mix well with the garlic and oil.
4- Add Roasted Peppers:
- Add the chopped roasted green and red peppers to the pan. Stir to combine thoroughly.
5- Integrate Tomatoes:
- Add the chopped tomatoes to the pan. Stir all ingredients thoroughly to ensure they are well mixed.
6- Simmer:
- Cover the pan with its glass lid and reduce the heat to low.
- Allow the mixture to simmer for 1.5 hours, stirring occasionally, until the vegetables have broken down and the sauce has thickened.
Prep Time: 20 minutes
Cook Time: 1.5 hours
Total Time: 1 hour and 50 minutes
Servings: Approximately 6
Calories (estimate): 120 per serving
Protein: 1g per serving
Fat: 9g per serving
Carbohydrates: 8g per serving
Equipment:
- Garlic press, metallic manual
- Chef's knife
- Yellow cutting board
- KRONSTELL non-stick sauté pan with glass lid
- Wooden spoon/spatula
- Measuring jug, clear glass
- Small serving/prep bowls, blue and white patterned
- Built-in gas stove
Cooking Tips:
- Roasting the peppers beforehand enhances the depth of flavor.
- Ensure the simmering is done on low heat to properly reduce the sauce and meld the flavors together.
- Peeling the tomatoes results in a smoother texture without bits of skin.
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