Okok Sucré Salé: A Cameroonian Delight
Discover the rich flavors of Central Africa with "Okok Sucré Salé" – a savory and sweet dish steeped in tradition. This Cameroonian classic brings together tender okok leaves and creamy palm nut sauce, served alongside perfectly cooked cassava. Whether for a festive gathering or a simple family meal, indulge in a tasting experience that embodies the heart of Cameroonian cuisine.

Ingredients
🌿 500g Rehydrated Okok Leaves
🥫 800g Ghana Fresh ORIGINAL Palmnut Cream Concentrate Sauce Grainée
🌊 2.5 liters Hot Water
🧂 1 teaspoon Salt
🍬 Light Brown Granular Sugar
🌿 Cassava Manioc
Instructions
1- Prepare Okok Leaves:
- Rehydrate 500g of dried okok leaves in a large stainless-steel bowl or pot filled with water. Ensure they are fully submerged. Let them rehydrate overnight or for several hours.
- Drain the rehydrated leaves, then weigh 500g.
- Line a steamer basket with parchment paper, and steam the leaves in a rice cooker or steamer for about 1 hour and 20 minutes until they are softened.
2- Prepare Palm Nut Cream Base:
- Transfer one 800g can of Ghana Fresh Palmnut Cream Concentrate to a large saucepan with a lid.
- Add 2.5 liters of hot water and stir well with a wooden spoon to dilute the concentrate.
- Place the saucepan on the stove over medium-high heat and bring the mixture to a boil, uncovered, to allow strong aromas to dissipate.
- Continue boiling until you notice the oil separating and rising to the surface. Lower the heat once the oil begins to appear.
3- Combine Okok and Palm Nut Cream:
- Introduce the steamed okok leaves into the saucepan with the boiling palm nut cream mixture.
- Stir to combine the leaves and the cream, cover the pot, and allow it to simmer for approximately 30 minutes. Avoid stirring during this time to let the flavors meld.
4- Season and Finish Okok:
- Season the mixture with 1 teaspoon of salt and add light brown sugar to taste.
- Stir thoroughly to incorporate all ingredients and ensure any lumps are broken down.
- Let the dish cook on very low heat until the oil rises completely to the surface and the leaves turn a dark, almost blackish-green color.
5- Prepare Cassava Accompaniment:
- Peel the cassava roots, removing both the outer brown skin and the inner pinkish layer to prevent bitterness.
- Wash the cassava thoroughly, then cut it into manageable pieces.
- Place the pieces vertically in a pot, cover with water, and cook until they are soft and tender. Adjust water level as needed to prevent burning.
Prep Time: Several hours (includes rehydration)
Cook Time: 2 hours
Total Time: Approximately 4–6 hours
Servings: Varies
Equipment: Large Stainless Steel Bowl/Pot, Digital Kitchen Scale, Rice Cooker/Steamer, Large Saucepan with Lid, Wooden Spoon, Kitchen Knife, Plastic Bag for Peels, Large Glass Bowl, Kitchen Towel
Cooking Tips:
- For an enhanced flavor experience, prepare this dish a day ahead as it tastes better with time.
- Adjust the sugar level according to your preference, even at the table.
- Ensure proper steaming of okok leaves for optimal texture.
#cameroonian #centralafrican #okok #cassava #traditional #sweetandsavory #homemade
C'est claire: https://www.youtube.com/@cestclairecommechezmamie
#cestclairecommechezmamie
Okok Sucré Salé