Ilish Machh'er Kolapaturi: Steamed Bengali Hilsa in Banana Leaf
Ilish Machh'er Kolapaturi is a cherished Bengali delicacy that celebrates the richness of Hilsa (Ilish) fish. This traditional dish involves marinating the fish in a luscious mustard-based paste, then steaming it in banana leaves, infusing the fish with a fragrant and earthy aroma. Perfectly paired with steamed rice, this elegant dish reflects the vibrant culinary heritage of Bengal.
๐ง 24g Salt
๐ฌ 2g Sugar
๐ฟ 2g Turmeric Powder
๐ด 40g Coconut Peeled and Chopped
๐ถ๏ธ 8 Green Chillies (4 for grinding, 4 for garnishing)
๐ฅ 50g Yoghurt
๐ข๏ธ 20g Mustard Oil
๐พ 40g Brown + Yellow Mustard Seeds soaked overnight and drained
๐ง 100g Water for grinding mustard seeds
๐ 280g Ilish Machh (Hilsa Fish), 4 pieces, 3cm-thick pieces
๐ 4 sheets of Kolapata (Banana Leaf), each approx. 20cm x 50cm
๐งต Cotton String
1- Prepare the Mustard Paste:
2- Marinate the Fish:
3- Prepare the Banana Leaves:
4- Assemble the Paturi Parcels:
5- Steam the Paturi:
6- Serve:
Prep Time: 15 minutes
Cook Time: 10 minutes (5 minutes per side)
Total Time: 30-40 minutes
Servings: 4
Calories: 324 kcal per serving
Equipment:
๐ Wooden Cutting Board
๐ช Chef's Knife
๐ Measuring Spoons/Cups
๐ฅฃ Small Glass/Terracotta Bowls
๐ Rectangular Baking Dish
๐ณ Non-stick Tawa/Flat Pan
๐ฅ Metal Spatula
๐ Glass Lid
โ๏ธ Small Kitchen Scissors
๐ฝ๏ธ White Ceramic Serving Plate
๐ฅฃ Steel Bowl for Rice Shaping
๐งต Generic Cotton String
๐งบ Green and White Checkered Cotton Cloth
#bengalicuisine #hilsa #banana #steamcooking #traditionalrecipes #ilisherkolapaturi
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