The Ultimate Bajan Ham Cutters
Indulge in the vibrant flavors of Barbados with these delicious Bajan Ham Cutters, a quintessential Barbadian treat perfect for breakfast or a hearty snack. Enjoy the irresistible combination of baked ham, pickled cucumbers, fresh vegetables, and tangy sauces, all sandwiched between soft rolls. Enhance your mornings or festive gatherings with this traditional yet customizable delicacy!
🍖 Sliced Baked Ham, enough for three sandwiches, approx. 6-9 slices
🍞 1 Whole Wheat Bread Roll, round, light brown
🥯 1 Salt Bread Roll, round, almost white
🥬 Fresh Green Lettuce Leaves, shredded
🌶️ 1/4 Red Sweet Pepper, thinly sliced
🍅 1 Medium Tomato, sliced
🥒 1/2 Cucumber, sliced, pickled in vinegar, pepper, and salt
🧀 3 Slices of Yellow Cheese, cheddar or American style
🍯 Homemade Mustard/Mayonnaise Sauce
🍅 Ketchup
🌶️ Pepper, in pickled cucumber and sauce
1- Prepare Bread Rolls:
2- Assemble the Ham Cutters:
Whole Wheat Sandwich with Lettuce:
Salt Bread Sandwich (without lettuce):
Whole Wheat Sandwich with Cheese:
3- Complete the Assembly:
Prep Time: Approximately 5-7 minutes per sandwich
Cook Time: N/A (assembly only)
Total Time: Approximately 5-7 minutes per sandwich
Servings: 3 sandwiches
Calories: ~350 per sandwich
Protein: 22g
Fats: 15g
Carbohydrates: 30g
Equipment: Wooden Cutting Board, rectangular, striped; Serrated Knife, white handle, silver blade; Glass Plates; Fork; Squeeze Bottles for sauces
#bajancuisine #hamsandwich #breakfast #snack #caribbeanflavors #traditionalrecipes
Cooking with Nicki: https://www.youtube.com/@cookingwithnicki9413