Ful Medames is a beloved Egyptian dish that represents the heart of Egyptian cuisine. Made from gently simmered fava beans, this dish is both a staple and comfort food, enjoyed at any meal of the day. Rich in flavor and nutrition, it is served with an array of fresh garnishes that enhance its taste.
Ingredients
🫘 2-3 cups baby fava beans
💧 Water for soaking and cooking
🧅 1 medium onion, diced
🍅 1 large tomato, diced
🧄 3 cloves garlic, minced
🫒 2 tablespoons extra virgin olive oil
🍋 1 tablespoon lemon juice
🧂 Salt
🫓 Pita bread, cut into triangles
🥬 4 lettuce leaves
🍅 6 cherry tomatoes, halved
🫒 Mixed green and black olives
🥚 2 hard-boiled eggs, chopped
🌿 Fresh parsley, chopped
Instructions
1- Soak the Fava Beans:
- Rinse 2-3 cups of baby fava beans.
- Place the beans in a bowl and cover with cold water.
- Let them soak for at least 2.5 hours, or preferably overnight in the refrigerator.
2- Prepare the Ingredients:
- Dice the onion and tomato and mince the garlic.
3- Cook the Fava Beans:
- In a stainless steel pot, combine the soaked fava beans, diced onion, tomato, and minced garlic.
- Add water until the beans are fully submerged.
4- Simmer the Beans:
- Place the pot on an induction cooktop and bring it to a gentle simmer over low heat.
- Cover the pot and cook for approximately 4 hours, stirring occasionally.
- Ensure that the liquid level remains sufficient, adding more water if necessary.
5- Mash the Beans:
- Once cooked, the beans should naturally mash with stirring.
- For a smoother texture, use a large spoon or ladle to mash them further in the pot.
6- Enhance Flavor:
- Stir in 2 tablespoons of extra virgin olive oil and lemon juice to enrich the flavor.
- Season with salt.
7- Serve:
- Spread a lettuce leaf on each plate and scoop a generous portion of Ful Medames onto the leaf.
- Surround with pita bread triangles, halved cherry tomatoes, and mixed olives.
- Garnish with chopped hard-boiled eggs and a sprinkle of fresh parsley.
- Optionally, drizzle more olive oil over the top before serving.
Prep Time: Overnight soaking + 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes (plus soaking)
Servings: Estimated based on ingredient quantities
Equipment:
- White bowls for soaking and serving
- Stainless steel pot with lid
- Induction cooktop
- Kitchen knife and cutting board
- Large spoon/ladle
- Serving spoon
- Glass carafe for olive oil
Cooking Tips
- Use baby fava beans to skip the tedious peeling required with larger beans.
- Maintain a low heat to ensure the beans cook evenly and flavors develop richly.
- Adjust water and stir often to prevent beans from sticking to the pot.
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Ful Medames
