<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 17:17:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@vegmama/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spider web]]></title><description><![CDATA[Took this pic in PA]]></description><link>https://ecency.com/@vegmama/spider-web</link><guid isPermaLink="true">https://ecency.com/@vegmama/spider-web</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Tue, 25 Sep 2018 01:21:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqXJfnpcJNaCjVShLSy9z9ftD8DBR94XLeMXEcV99RFtwWsLSUfJivVNKtf2ZTU2H4qTRTkg9G8X14nNqi1Fh5GJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking]]></title><description><![CDATA[Went hiking!]]></description><link>https://ecency.com/@vegmama/hiking</link><guid isPermaLink="true">https://ecency.com/@vegmama/hiking</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Mon, 24 Sep 2018 03:41:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErL3HLEUAAuVDqzRVbEhEvnm3heP5nLoUR6rPCGWWsjRUdVgRGSnCXnc4vWLJJScsTBFUzAJNy5YonFBfoeLqQHdk24993qMzEz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello summer!]]></title><description><![CDATA[Cold stream dam, Pennsylvania, USA]]></description><link>https://ecency.com/@vegmama/hello-summer</link><guid isPermaLink="true">https://ecency.com/@vegmama/hello-summer</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Sat, 26 May 2018 11:39:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovVh6HqRS7gGhzaowRZZwzupKqakgpVgALpeoGLxYbHHJXQ6qTMo9HBfd2iPVLuAf9Zp1YujGvAyW9sGDC4So6JeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coldstream Dam]]></title><description><![CDATA[Hiking through the woods! Pennsylvania, USA.]]></description><link>https://ecency.com/@vegmama/coldstream-dam</link><guid isPermaLink="true">https://ecency.com/@vegmama/coldstream-dam</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Tue, 22 May 2018 11:50:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2J3pvyUSnNep2AAg3Z2q97TskhpVg6F5WVvt52VNKQZBEjuopxYQcwo58BsbEDa7XeaWZaNudHfcYNw39THeoZq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drop the beet]]></title><description><![CDATA[Being vegan got me eating all the Beets! Beet burger from Isa does it cookbook! Seriously one of the best around!]]></description><link>https://ecency.com/@vegmama/drop-the-beet</link><guid isPermaLink="true">https://ecency.com/@vegmama/drop-the-beet</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Wed, 16 May 2018 11:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr438DrjHVGMsgcks93iSCmSaUYLGPsdhSmzAfa8vQF4wkx4pwzwi3QKxwB3kBczDrp1CkFLVArGjhYU2yGUoinSbgR2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nature finds]]></title><description><![CDATA[Homeschooling got me out in the woods taking pictures of trees! What do you think?]]></description><link>https://ecency.com/@vegmama/nature-finds</link><guid isPermaLink="true">https://ecency.com/@vegmama/nature-finds</guid><category><![CDATA[macrophotography]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Thu, 10 May 2018 18:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2R17wShXUoHzvXSfHzqTsymNysvg7EinoWSRG8tDqiAAYK4vno7ADwm23qqkZerMEMDW1G4iD97ejp33SCw2iirJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spiderweb down under]]></title><description><![CDATA[Captured this amazing shot at Bilgers Rocks in PA. The sunlight beamed through the split rocks perfectly onto the moss and spiderweb. The story is that a glacier moved through these rocks 230 million years]]></description><link>https://ecency.com/@vegmama/spiderweb-down-under</link><guid isPermaLink="true">https://ecency.com/@vegmama/spiderweb-down-under</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Thu, 10 May 2018 03:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyCfpZfKhyepeXVQ5hdyPm8r4P3yiAbwXyPj4fEVpcLFntQVkhbaemuGeAsypZcLxX71926Jqvgwbd4cjVJG8df5LLeaRCFoM56v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diastasis recti healing update]]></title><description><![CDATA[Hey steemit! Its been a while but heres my update! Im still working on things but totally proud of how far ive come! Im much more capable of doing harder exercises now. You are never too old to heal that]]></description><link>https://ecency.com/@vegmama/diastasis-recti-healing-update</link><guid isPermaLink="true">https://ecency.com/@vegmama/diastasis-recti-healing-update</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Tue, 03 Apr 2018 18:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Qvf5qxrd6CTovhQeVxkqwUshqhtnEFUJAu1R5XLLWUb2LDsuTkYphdWKHYPkBQfy4rtwPeoMwQyJ1JzLBcMjUbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ski day!]]></title><description><![CDATA[We had a blast today as we hit the slopes for the first time this winter! My 8 year old nephew joined us and learned how to ski with my 5 year old daughter. The weather was perfect. If you're thinking]]></description><link>https://ecency.com/@vegmama/ski-day</link><guid isPermaLink="true">https://ecency.com/@vegmama/ski-day</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Wed, 31 Jan 2018 03:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2UZq3tPizYksaX4r9pXx9RM9AE1gqWorGQYsQW4sDnAF6nTs1vUEGiqksfC1go72rToACTmsfcimBpE77XENHDUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mutu update! 4 weeks]]></title><description><![CDATA[Its been about 4 weeks since I started the MuTu system and I am stoked to share my progress! I have not done any of my regular (intensive) workouts and have been adhering to the core exercises as the program]]></description><link>https://ecency.com/@vegmama/mutu-update-4-weeks</link><guid isPermaLink="true">https://ecency.com/@vegmama/mutu-update-4-weeks</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Wed, 10 Jan 2018 02:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2GrEMWaKneJoVzJSXENNMvq2w733DoYMbcfGoZwCDxQ8W5g9yM24iDH3yJKtvJJv2maidJJCrAq5A45u1LDGMVYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you on DOSH yet? FREE MONEY]]></title><description><![CDATA[If you haven't heard of it, Dosh is the newest way to get cash back just by traveling and shopping like your normally would! Get cool deals local to you with the app! AND get free money! $5 just for joining!]]></description><link>https://ecency.com/@vegmama/are-you-on-dosh-yet-free-money</link><guid isPermaLink="true">https://ecency.com/@vegmama/are-you-on-dosh-yet-free-money</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Tue, 09 Jan 2018 03:36:00 GMT</pubDate></item><item><title><![CDATA[Homemade GOOT]]></title><description><![CDATA[I've been crushing this flu bug like ice 😆😂 Blended us up about ten cloves of garlic with 1/4 cup coconut oil and 1/4 cup olive oil. Loaded that smelly slime onto my toddlers feet and he's now fighting]]></description><link>https://ecency.com/@vegmama/homemade-goot</link><guid isPermaLink="true">https://ecency.com/@vegmama/homemade-goot</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Tue, 09 Jan 2018 02:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtgVvrk4Y1SLFjYh3UeFF6gpkqiuktiRBPQY564xPFvHwjTWNxWmXq2Q1g5uDFt9YNyfxZ6SVYwonF6dCtb8DAMTfcR5Pf5aLvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thug kitchen strikes again!]]></title><description><![CDATA[We had the potato and leek cakes from Thug Kitchen Party Grub Cookbook. Overall review? The cakes were good and the kids ate them so that's a win in my book. They didn't bake together like they looked]]></description><link>https://ecency.com/@vegmama/thug-kitchen-strikes-again</link><guid isPermaLink="true">https://ecency.com/@vegmama/thug-kitchen-strikes-again</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Tue, 09 Jan 2018 02:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9SFh3YomDeopsHWALWUACjN38HXTBnyPCG7kdhyQ64TFv6Wcs4GmtqBPR7X6fb5ymEtQcPbnAejneVFNf9GDwwkU2DSsybWYBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Air fryer baked apples]]></title><description><![CDATA[Seriously, just make yourself one of these and call it a day! Find the recipe that inspired it in The Vegan Air Fryer by JL Fields!]]></description><link>https://ecency.com/@vegmama/air-fryer-baked-apples</link><guid isPermaLink="true">https://ecency.com/@vegmama/air-fryer-baked-apples</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Tue, 09 Jan 2018 02:39:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxyvQZikeZAzweHQxnJFRFrz2cHMXeQe8cwXTzUC8kdxu6WcsafEByGYbVmtdq6ZMmynptYqXQNRSz6X4RXUDKUaFDSoWsBmXTA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buffalo Tofu Pizza]]></title><description><![CDATA[If you never made this pizza, you need to! Recipe inspired from Thug Kitchen Party Grub cook book.]]></description><link>https://ecency.com/@vegmama/buffalo-tofu-pizza</link><guid isPermaLink="true">https://ecency.com/@vegmama/buffalo-tofu-pizza</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Thu, 04 Jan 2018 01:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2SL32FUG58iu355xD5gspWCk3BcVn79NaoXTmwnAW4JzqDUTCFe31CyTU4ARFXAxHquo9gpQDhZgUmPjQ5J6dtrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to survive Moes with 3 kids]]></title><description><![CDATA[Did you ever go to a restaurant and see a family with children? Of course you have. You may have wondered why the kids were so out of control, or perhaps how they were so good! Either way, there is a serious]]></description><link>https://ecency.com/@vegmama/how-to-survive-moes-with-3-kids</link><guid isPermaLink="true">https://ecency.com/@vegmama/how-to-survive-moes-with-3-kids</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Wed, 03 Jan 2018 02:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2R6uEFnQe4QA5qWTJ8UxGZVW1iLanZLmPi2YBPyXM63m5hG2GPu5MaSNdPNREydiYP9ADqa1xAoRJ2zyUCmLjgZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VLOGGING]]></title><description><![CDATA[Just a day in the life! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@vegmama/rpynibe8</link><guid isPermaLink="true">https://ecency.com/@vegmama/rpynibe8</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Sun, 31 Dec 2017 01:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EABVJQYvFFdQdeo4b9tAL86G45M26HtwP6EE6gpfpL1aNGKkh1mCYEf75tMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roasted red pepper spaghetti]]></title><description><![CDATA[Another home chef meal! Seriously this was delicious and kid friendly! Enjoy! #foodphotography]]></description><link>https://ecency.com/@vegmama/roasted-pepper-spagetti</link><guid isPermaLink="true">https://ecency.com/@vegmama/roasted-pepper-spagetti</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Sat, 30 Dec 2017 17:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Nd9b9yRet4fkbHCKrSrEt9vSjVFLeZephWBGmZNf1JunrziXEQmZ2n7uAaej9Zhn7xhB2HBPAiA2aVpHUbdtGvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you realize you don't take the kids to fun places just for them]]></title><description><![CDATA[Seriously, we only had kids so we could do this stuff and not look bad 😂 @fixyourface ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@vegmama/cxkgl8g7</link><guid isPermaLink="true">https://ecency.com/@vegmama/cxkgl8g7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Sat, 30 Dec 2017 16:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXB9dvtaVFb1c5wcqCGeZkEQYbAXFaEA2iCdpWAghzUodk92FvMbpe3EqwcXvxamWRCesF4cUq1d3NVYeuY1NbZWwSHX1V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butternut Squash and Bean Stew!]]></title><description><![CDATA[My neighbor hooked me up with a home chef meal and it was amazing! Plant based and the kids helped! #foodphotography]]></description><link>https://ecency.com/@vegmama/butternut-squash-and-bean-stew</link><guid isPermaLink="true">https://ecency.com/@vegmama/butternut-squash-and-bean-stew</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[vegmama]]></dc:creator><pubDate>Wed, 27 Dec 2017 03:13:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2R6Nm4MhUwHzSRBT3v1wJ9XadnVm8V9QoHRg4ekpBZtG3Fn5aS77kFft35Vt64BwbQqNVsHcG2i6JaWqSbZ6nj66?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>