Meditation

Soon and idea came to me. I began to desensitize myself to the panic attacks by purposely putting myself into situations that I feared would trigger the anxiety and panic. Each time I did this I became stronger and the anxiety and panic attacks became less severe until they eventually subsided and I started to get my life back.

What I quickly learned is meditation is the best way to liberate you from whatever barriers are keeping you from being the absolute best version of yourself. We have simply forgotten how awesomely powerful we really are. Through the gift of imagination and the intelligence to bring our ideas to fruition, there is literally nothing in this world that we can’t accomplish. Ask yourself, what would you attempt in life if you knew, in your heart, that you could accomplish anything? How would you live each day of the rest of your life if you had no fear of failure?The sad truth is many people in life never achieve come close to achieving their true potential. There are many external roadblocks put in our path to relearning exactly how powerful we are. But none of these external barriers can compare to the damage we inflict on ourselves, often subconsciously, through negative self talk. Most of us are truly our own worst enemies when it comes to living the life of our dreams. Meditation will quickly make you aware of the quality of your inner thoughts and how they impact you.As you begin a daily meditation practice you will also start to notice that you are so powerful that your own inner thoughts and expectations are creating your reality in every moment. If you constantly dwell on negative thoughts you will no doubt have a horrible day. Think good, positive thoughts and despite what life throws at you it is easier to find your calm center work through the challenge more quickly and easily. Perception is so vital to our happiness and success that I’m devoting an entire chapter to it later in the book.

Before I found meditation negative self talk looped in my head almost constantly. By continually thinking negative internal thoughts and comparing ourselves to others, many of us become . “I’m not smart enough”, “I’m not as good looking or successful as they are”, “This certain person doesn’t like me”, “This idea will never work.” Sound familiar?

We all know, or should know that a particular somatization any kind of negative feelings and thoughts, unresolved situations, unspoken words create even bigger problems than just stress. Today, it is already proven total mental and emotional influence on your health.