Recovery is a process no matter what it is you're overcoming. No one is better or greater for recovering faster. It's not a race. You need to go at your own pace, even if that is pace is slow. You see

Some days will always be harder than others. Be patient with yourself; you have won many battles but the war will take time. You can be seventeen or seventy-eight and still make mistakes. Try not to punish

Arsenal spoiled Ange Postecoglou’s debut as Nottingham Forest boss as they breezed to a comfortable 3–0 victory over their Midlands visitors in the Premier League on Saturday. The Australian new manager

It's another beautiful Saturday morning to play some good football with the guys . Happy weekend Actifit family! I hope each and everyone us try to keep fit in any means possible? We all should remember

I hope our friends understand that we are growing and things won't be the same anymore. We are facing a lot of challenges as we grow. These are critical years that need us to focus. People we date now

In a society that has taught us to favor being cool over being connected, promise yourself that you will always choose to be the person who cares. To be the person who does not desensitize themself, to

When I see my name written down It doesn't feel like my own it feels more like it belongs to a soul, too far long gone When I see my face in a puddle or catch a glimpse in the mirror it doesn't feel like

One of the most painful experiences you can go through is realizing that your relationship with family members is transactional. They don't like you , they use you, not all but most. Their kindness isn't

Happy weekend Actifit family! It's another beautiful Saturday morning to play some good football with the guys . Yeah right! Saturday mornings is football time. I keep fit and stay active by doing this.

Liverpool has shattered the British transfer record by signing Swedish striker Alexander Isak from Newcastle United for £125 million on deadline day. This high-profile move, alongside the earlier acquisition

I re-watched Arsenal’s narrow defeat to Liverpool. This is what i found out. When talking about Out of possession and Man to man press, Gyokeres was good debuting as the press trigger plus we won our duels

I'm a sucker for the private place, Though it's boring once you've found it You're always right, which makes being right worthless, and yet you want to stay there even though you hate it. I remember the

It’s hard to judge the impact given it’s only Aug. 31 after all, but Liverpool have struck first in the Premier League title race defeating Arsenal 1–0 at Anfield. A showdown fans of both sides, and neutrals

Football is life ! No wonder I feel alive when I get to chance to play the beautiful game or even watch professionals play . The round leather game is such a cool sport you'll agree with me . This is why

Our bodies are maps, inked with scars and soft rivers, each curve a sentence, each breath a prayer. Our eyes two lanterns in the dark, burning with secrets we dare not speak aloud They hold storms, they

They call it selfish when I say no, but I've learned that silence is not survival, and giving too much is a slow kind of death. So I draw lines not to push love away, but to keep myself whole. My boundaries

Count me out if it's not about finding my purpose For its in this my life gets a meaning Striving to be perfect but often sinning You won't know what's on the other side For seeing is believing Do I pause

Life is not a straight line It is broken glass and healing hands, a song half-sung, a story still being written. We see it in shadows and light, in bills that drown us, and in laughter that saves us. Life

Don't bind me with ropes or even words. Hold me in the silence you never speak, Where your breath trembles Where your voice still hides, Where all I want is all that you keep. Undress me Not this skin

Off from a not too convincing win against United , the Gunners left no stone unturned in making sure they maintained their 100% start to the new campaign . The afternoon began with a bang as Eberechi Eze