4 c. thinly sliced zucchini 1 tbsp. water 1 tsp. salt 3 tbsp. grated parmesan cheese 1 sm. onion, chopped 2 tbsp. margarine Freshly ground pepper Put all ingredients except cheese in skillet. Cover and

CANNED STEWED TOMATOES About 30 tomatoes, scalded and cut up 3 green peppers, chopped 3 onions, chopped 6 stalks celery, chopped 2 tbsp. celery salt 4 tbsp. sugar 1 tsp. salt (Adjust amount of green peppers,

Detoxifi cation is the process of cleansing the body of harmful substances, and thereby restoring the body’s natural healing ability. This process is accomplished through the use of herbs, foods, juices,

How Toxic Are You? • What toxins are • How toxins are aff ecting your health • Th e many symptoms of toxicity • Some of the common sources of toxins • What detoxifi cation is • How to restore your health