<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 11:07:54 GMT</lastBuildDate><atom:link href="https://ecency.com/@tumpia/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 1 2019]]></title><description><![CDATA[Hey friends Hope you all are doing good and enjoying the actifit. I did a fantastic job today and had a great day. I scored 5k by walking and doing some other works. Thanks for your support 5055 Daily]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190901t104434608z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190901t104434608z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Sun, 01 Sep 2019 10:44:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2019]]></title><description><![CDATA[Hey guys How are you? Did you post your actifit report today? I just completed my minimum goal for reward which is 5k. And I scored this score by walking after dinner. It always works on my body. And I]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190830t155936638z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190830t155936638z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Fri, 30 Aug 2019 15:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2019]]></title><description><![CDATA[Hello friends Today it's a rainy day and today I went to the gym and had cardio workout and run treadmill and during workout I scored 5k points hope you all are doing well Thanks 5088 Gym, Running, Treadmill,]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190825t104455973z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190825t104455973z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Sun, 25 Aug 2019 10:44:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2019]]></title><description><![CDATA[Hello everyone today I had a walk in the park at morning and my friends came to my house and I had a walk in the evening too and scored 5k points hope you all are doing well Thanks 6527 Walking]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190823t152509383z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190823t152509383z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Fri, 23 Aug 2019 15:25:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[Hello everyone.. However I have scored my best 5k by walking, because today was my busiest day. I make some time and did this. Thanks 5114 Daily Activity, Walking]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190822t145700262z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190822t145700262z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Thu, 22 Aug 2019 14:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[Today I had workout of back and biceps and I like the most in workout is back and biceps and while having workout I scored 5k points Hope you all are doing well Thanks 5170 Gym]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190821t022535659z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190821t022535659z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Wed, 21 Aug 2019 02:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Hello friends According to my schedule today was my legs day and I had intense workout of legs and scored 5k points Hope you all are doing well Thanks 5226 Gym]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190820t182002893z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190820t182002893z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Tue, 20 Aug 2019 18:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2019]]></title><description><![CDATA[Hello friends ... Today I had a workout of chest and triceps and scored 5k points Hope you all are doing well Thanks 5070 Gym]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190819t055534809z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190819t055534809z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Mon, 19 Aug 2019 05:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2019]]></title><description><![CDATA[Hello everyone today didn't had workout Because today is Sunday so I had a walk in the society at morning and scored 5k points Hope you all are doing well Thanks 5083 Walking]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190818t100934826z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190818t100934826z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Sun, 18 Aug 2019 10:09:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2019]]></title><description><![CDATA[Hello friends Today I had a walk in the society's play ground and had a rope skipping Because the gym was off today Hope you all are doing well Thanks 5178 Rope Skipping, Walking]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190817t091153605z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190817t091153605z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Sat, 17 Aug 2019 09:11:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2019]]></title><description><![CDATA[Hello friends today was a great day and I started morning with workout of shoulders and abs and scored 5k points Hope you all are doing well Thanks 5074 Gym]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190816t065504628z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190816t065504628z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Fri, 16 Aug 2019 06:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[Hello friends today here is a festival known as Rakesa bandhan and for this I went to the market for shopping Hope you all are doing well Thanks 5083 Shopping]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190815t072202689z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190815t072202689z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Thu, 15 Aug 2019 07:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Hello everyone today I had a walk in society at morning I was late for walk but I had it and scored 5k points Hope you all are doing well Thanks 5066 Walking]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190814t080940773z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190814t080940773z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Wed, 14 Aug 2019 08:09:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[Hello everyone today I played football and we scored 4 and while playing game I scored 5k points Hope you all are doing well Thanks 5034 Football]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190813t093557222z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190813t093557222z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Tue, 13 Aug 2019 09:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2019]]></title><description><![CDATA[Hello everyone today I had workout of chest and also had a run on treadmill of 1.5 km and while having workout and run I scored 5k points Hope you all are doing well Thanks 5031 Gym, Running]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190812t055115058z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190812t055115058z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Mon, 12 Aug 2019 05:51:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2019]]></title><description><![CDATA[Hello everyone Today I went to my friend's house by cycle and it was about 5 km from my house hope you all are doing well Thanks 5200 Cycling]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190811t045445793z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190811t045445793z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Sun, 11 Aug 2019 04:54:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2019]]></title><description><![CDATA[Hello everyone hope you all are good today I was very busy I thought that I will not able to make score but any how I managed to go for a walk Hope you all are doing well Thanks 5093 Walking]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190810t145858328z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190810t145858328z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Sat, 10 Aug 2019 14:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2019]]></title><description><![CDATA[Hello friends today I had a walk of about 3.2km it was a just awesome and while walking I scored 5k points Hope you all are doing well Thanks 5103 Walking]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190809t045000023z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190809t045000023z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Fri, 09 Aug 2019 04:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2019]]></title><description><![CDATA[Hello friends It's nice feeling after having a great morning walk. Morning walk is the best way to keep your body refresh whole day. I scored 5k and posting my proof of work here on steem. Thanks for being]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190808t024113536z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190808t024113536z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Thu, 08 Aug 2019 02:41:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[Hello everyone It was nice cycling few hours ago. I'd a nice cycling after dinner. And earned 5k steps. Thanks for being with me. 5039 Cycling]]></description><link>https://ecency.com/@tumpia/actifit-tumpia-20190807t180654121z</link><guid isPermaLink="true">https://ecency.com/@tumpia/actifit-tumpia-20190807t180654121z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tumpia]]></dc:creator><pubDate>Wed, 07 Aug 2019 18:06:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>