<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 05:41:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@tranmtb/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃249.0 kcal @tranmtb just finished a 5.01km run, that lasted for 32 minutes. This run helped tranmtb burn 249.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19055300908-5759415615</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19055300908-5759415615</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 27 Jun 2026 00:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLcqZSHe6m962896Pg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋212.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 71 minutes. This weighttraining helped tranmtb burn 212.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/19021984234-8230202119</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19021984234-8230202119</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 23 Jun 2026 14:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLZY8T7WexkWSMq72v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃401.0 kcal @tranmtb just finished a 8.01km run, that lasted for 51 minutes. This run helped tranmtb burn 401.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19028430448-3285432684</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19028430448-3285432684</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 23 Jun 2026 02:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLZZrr4znXK91WM3F4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃302.0 kcal @tranmtb just finished a 6.01km run, that lasted for 40 minutes. This run helped tranmtb burn 302.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19002823132-7331708552</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19002823132-7331708552</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 22 Jun 2026 05:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLXMQuuy4Lgr4DGamL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[UEH Run Half Marathon 2026]]></title><description><![CDATA[🏃1158.0 kcal @tranmtb just finished a 21.55km run, that lasted for 144 minutes. This run helped tranmtb burn 1158.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18816798716-9370113972</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18816798716-9370113972</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 08 Jun 2026 00:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgUDWWwt2eS9VLEdcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃264.0 kcal @tranmtb just finished a 5.01km run, that lasted for 33 minutes. This run helped tranmtb burn 264.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18802822355-8717481316</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18802822355-8717481316</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 07 Jun 2026 03:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgT737LfkKzt9PeJRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋157.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 61 minutes. This weighttraining helped tranmtb burn 157.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/18769574536-0953100368</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18769574536-0953100368</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 04 Jun 2026 16:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbjWNkUrYTSXxxQ7KL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃320.0 kcal @tranmtb just finished a 6.01km run, that lasted for 38 minutes. This run helped tranmtb burn 320.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18777243667-6732049646</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18777243667-6732049646</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 04 Jun 2026 04:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbkbMkKPRnq9KVmvPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Hike]]></title><description><![CDATA[🏋181.0 kcal @tranmtb just finished a 1.39km hike, that lasted for 41 minutes. This hike helped tranmtb burn 181.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18722668804-2919846850</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18722668804-2919846850</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 01 Jun 2026 00:42:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbf6iQJxoU1ZufJ7qg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃539.0 kcal @tranmtb just finished a 11.01km run, that lasted for 76 minutes. This run helped tranmtb burn 539.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18722383558-9523784772</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18722383558-9523784772</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 31 May 2026 10:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbf6iEZSN1PND9zmze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃244.0 kcal @tranmtb just finished a 5.06km run, that lasted for 35 minutes. This run helped tranmtb burn 244.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18641357993-6804851502</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18641357993-6804851502</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 26 May 2026 12:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWs69FmfkTKVXpymfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃453.0 kcal @tranmtb just finished a 9.01km run, that lasted for 55 minutes. This run helped tranmtb burn 453.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18654735139-5895769756</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18654735139-5895769756</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 26 May 2026 00:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWtCNZNJxJ5ZEyewZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋134.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 58 minutes. This weighttraining helped tranmtb burn 134.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/18567562753-5610268201</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18567562753-5610268201</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 20 May 2026 13:03:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS57K4rz2PqevwcugA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃425.0 kcal @tranmtb just finished a 8.0km run, that lasted for 49 minutes. This run helped tranmtb burn 425.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18574902559-0561700146</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18574902559-0561700146</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 20 May 2026 00:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS6C45HPkcebu8mYUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃326.0 kcal @tranmtb just finished a 6.16km run, that lasted for 39 minutes. This run helped tranmtb burn 326.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18549327288-7457510328</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18549327288-7457510328</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 18 May 2026 02:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS2vqrcpQmhUcwt2B8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃319.0 kcal @tranmtb just finished a 6.01km run, that lasted for 39 minutes. This run helped tranmtb burn 319.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18510848093-9469849342</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18510848093-9469849342</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 16 May 2026 15:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRycAuArMfaou3jV6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃653.0 kcal @tranmtb just finished a 12.01km run, that lasted for 76 minutes. This run helped tranmtb burn 653.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18522253714-4207904873</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18522253714-4207904873</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 16 May 2026 00:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRzi9G2ryQDt7C9eSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃310.0 kcal @tranmtb just finished a 6.01km run, that lasted for 39 minutes. This run helped tranmtb burn 310.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18458487332-5648754741</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18458487332-5648754741</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 11 May 2026 06:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMDpo1BBKSyZBDdjpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Mountain Bike Ride]]></title><description><![CDATA[🚴305.0 kcal @tranmtb just finished a 10.29km ride, that lasted for 63 minutes. This ride helped tranmtb burn 305.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18435475370-6052123265</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18435475370-6052123265</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 10 May 2026 06:08:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMBd5zYo3HM6Wxxzut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Hike]]></title><description><![CDATA[🏋142.0 kcal @tranmtb just finished a 1.71km hike, that lasted for 36 minutes. This hike helped tranmtb burn 142.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/18435475091-6768183686</link><guid isPermaLink="true">https://ecency.com/@tranmtb/18435475091-6768183686</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 09 May 2026 14:10:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMBd5zYo3AmenRB4ei?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>