<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 18:30:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@tranmtb/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 12.02 km Run, that lasted for 1h 23m. This Run helped me burn 605.0 calories. Activity Summary    Activity Type:Run Distance:12.02 km Duration:1h 23m Calories Burnt:605.0 Description]]></description><link>https://ecency.com/@tranmtb/morning-run-1794093330</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1794093330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 07 Nov 2026 23:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JgJrRdry1pi25K9Js6jE9GLfruCrM162QFciR4XxE3fCpczHADjt6Sgmx58SYFA2TpvkujRYCYuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.15 km Run, that lasted for 42m. This Run helped me burn 316.0 calories. Activity Summary    Activity Type:Run Distance:6.15 km Duration:42m Calories Burnt:316.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1794046531</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1794046531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 07 Nov 2026 10:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SZpe7oYwbET78hnBev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 1h 2m. This WeightTraining helped me burn 142.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 2m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1793996133</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1793996133</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 06 Nov 2026 20:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SZnT9zhEtJyK3fmjxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 5.01 km Run, that lasted for 35m. This Run helped me burn 248.0 calories. Activity Summary    Activity Type:Run Distance:5.01 km Duration:35m Calories Burnt:248.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1793945730</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1793945730</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 06 Nov 2026 06:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SZmNRKqZTASNKcqJBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 10.02 km Run, that lasted for 1h 4m. This Run helped me burn 503.0 calories. Activity Summary    Activity Type:Run Distance:10.02 km Duration:1h 4m Calories Burnt:503.0 Description]]></description><link>https://ecency.com/@tranmtb/morning-run-1793322930</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1793322930</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 30 Oct 2026 01:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SV1Xpr4Yp9r9oaPVWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 1h 6m. This WeightTraining helped me burn 174.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 6m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1793236531</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1793236531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 29 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUyLrz4VPvGSRApqqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.09 km Run, that lasted for 42m. This Run helped me burn 315.0 calories. Activity Summary    Activity Type:Run Distance:6.09 km Duration:42m Calories Burnt:315.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1793150131</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1793150131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 28 Oct 2026 01:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUxG8FquAfR7hq3Rhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 1h 9m. This WeightTraining helped me burn 172.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 9m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1793067330</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1793067330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 27 Oct 2026 02:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUv59wndmWWCtwTEgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 7.01 km Run, that lasted for 45m. This Run helped me burn 355.0 calories. Activity Summary    Activity Type:Run Distance:7.01 km Duration:45m Calories Burnt:355.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792995331</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792995331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 26 Oct 2026 06:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUv3g3P8iYaABzcH1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 11.03 km Run, that lasted for 1h 9m. This Run helped me burn 549.0 calories. Activity Summary    Activity Type:Run Distance:11.03 km Duration:1h 9m Calories Burnt:549.0 Description]]></description><link>https://ecency.com/@tranmtb/morning-run-1792804533</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792804533</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 24 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUrnDqLf1vuuVj5zox?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.22 km Run, that lasted for 39m. This Run helped me burn 307.0 calories. Activity Summary    Activity Type:Run Distance:6.22 km Duration:39m Calories Burnt:307.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792736131</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792736131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 23 Oct 2026 06:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ9AKjEyBGU1RJ1a6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 58m. This WeightTraining helped me burn 104.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:58m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1792548930</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1792548930</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 21 Oct 2026 02:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ6y7NY3rHMDzG3jWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 3.57 km Run, that lasted for 23m. This Run helped me burn 172.0 calories. Activity Summary    Activity Type:Run Distance:3.57 km Duration:23m Calories Burnt:172.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792440932</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792440932</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 19 Oct 2026 20:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ6wsHnTYJAs1AjpWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 1.45 km Run, that lasted for 8m. This Run helped me burn 67.0 calories. Activity Summary    Activity Type:Run Distance:1.45 km Duration:8m Calories Burnt:67.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792390530</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792390530</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 19 Oct 2026 06:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ6wsHnTYDjQWi738i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 10.05 km Run, that lasted for 1h 6m. This Run helped me burn 502.0 calories. Activity Summary    Activity Type:Run Distance:10.05 km Duration:1h 6m Calories Burnt:502.0 Description]]></description><link>https://ecency.com/@tranmtb/morning-run-1792296930</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792296930</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 18 Oct 2026 04:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3Jp8dJH9aMVm93MRajNgUgZHWZWEHQbkxCM3pQjnTUrHGvjQXfC5iSXEp6niJcsBskJw8jBTSi9aN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 0.83 km Run, that lasted for 5m. This Run helped me burn 45.0 calories. Activity Summary    Activity Type:Run Distance:0.83 km Duration:5m Calories Burnt:45.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792250131</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792250131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 17 Oct 2026 15:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ3gAazrdDpjLLY6pe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 3.02 km Run, that lasted for 19m. This Run helped me burn 148.0 calories. Activity Summary    Activity Type:Run Distance:3.02 km Duration:19m Calories Burnt:148.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792199731</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792199731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 17 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ3gAazrdDrDJbabYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 1h 8m. This WeightTraining helped me burn 147.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 8m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1792091731</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1792091731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 15 Oct 2026 19:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKM8WqeAUN8nGQfF9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 8.01 km Run, that lasted for 51m. This Run helped me burn 398.0 calories. Activity Summary    Activity Type:Run Distance:8.01 km Duration:51m Calories Burnt:398.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792041330</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792041330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 15 Oct 2026 05:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKL41zG29CvmYL8HcJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 13h 8m. This WeightTraining helped me burn 195.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:13h 8m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1791990931</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1791990931</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 14 Oct 2026 15:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKL41vvbpJdF8b35j4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>