<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 18 Oct 2026 20:28:37 GMT</lastBuildDate><atom:link href="https://ecency.com/@tranmtb/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 10.05 km Run, that lasted for 1h 6m. This Run helped me burn 502.0 calories. Activity Summary    Activity Type:Run Distance:10.05 km Duration:1h 6m Calories Burnt:502.0 Description]]></description><link>https://ecency.com/@tranmtb/morning-run-1792296930</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792296930</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 18 Oct 2026 04:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3Jp8dJH9aMVm93MRajNgUgZHWZWEHQbkxCM3pQjnTUrHGvjQXfC5iSXEp6niJcsBskJw8jBTSi9aN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 0.83 km Run, that lasted for 5m. This Run helped me burn 45.0 calories. Activity Summary    Activity Type:Run Distance:0.83 km Duration:5m Calories Burnt:45.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792250131</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792250131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 17 Oct 2026 15:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ3gAazrdDpjLLY6pe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 3.02 km Run, that lasted for 19m. This Run helped me burn 148.0 calories. Activity Summary    Activity Type:Run Distance:3.02 km Duration:19m Calories Burnt:148.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792199731</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792199731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 17 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ3gAazrdDrDJbabYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 1h 8m. This WeightTraining helped me burn 147.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 8m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1792091731</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1792091731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 15 Oct 2026 19:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKM8WqeAUN8nGQfF9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 8.01 km Run, that lasted for 51m. This Run helped me burn 398.0 calories. Activity Summary    Activity Type:Run Distance:8.01 km Duration:51m Calories Burnt:398.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1792041330</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1792041330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 15 Oct 2026 05:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKL41zG29CvmYL8HcJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[I just finished a 0.00 km WeightTraining, that lasted for 13h 8m. This WeightTraining helped me burn 195.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:13h 8m Calories]]></description><link>https://ecency.com/@tranmtb/evening-weight-training-1791990931</link><guid isPermaLink="true">https://ecency.com/@tranmtb/evening-weight-training-1791990931</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 14 Oct 2026 15:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKL41vvbpJdF8b35j4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.01 km Run, that lasted for 42m. This Run helped me burn 293.0 calories. Activity Summary    Activity Type:Run Distance:6.01 km Duration:42m Calories Burnt:293.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1791940533</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1791940533</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 14 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKL41vvayVjpXxZp9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 10.01 km Run, that lasted for 1h 8m. This Run helped me burn 490.0 calories. Activity Summary    Activity Type:Run Distance:10.01 km Duration:1h 8m Calories Burnt:490.0 Description]]></description><link>https://ecency.com/@tranmtb/morning-run-1791130531</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1791130531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 04 Oct 2026 16:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SERVoj6pkWCLcH7m1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 5.04 km Run, that lasted for 43m. This Run helped me burn 236.0 calories. Activity Summary    Activity Type:Run Distance:5.04 km Duration:43m Calories Burnt:236.0 Description #strava2hive]]></description><link>https://ecency.com/@tranmtb/morning-run-1791080130</link><guid isPermaLink="true">https://ecency.com/@tranmtb/morning-run-1791080130</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 04 Oct 2026 02:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SERVoj66w5VQbiKmyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃330.0 kcal @tranmtb just finished a 6.67km run, that lasted for 44 minutes. This run helped tranmtb burn 330.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/20233220471-8047634112</link><guid isPermaLink="true">https://ecency.com/@tranmtb/20233220471-8047634112</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 21 Sep 2026 04:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEGgFmKeGQbwdsEwRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃433.0 kcal @tranmtb just finished a 8.8km run, that lasted for 59 minutes. This run helped tranmtb burn 433.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/20192861213-3621534764</link><guid isPermaLink="true">https://ecency.com/@tranmtb/20192861213-3621534764</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 16 Sep 2026 00:37:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9Z3crH15FMhNMuFgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋178.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 69 minutes. This weighttraining helped tranmtb burn 178.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/19916389865-2125227999</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19916389865-2125227999</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 27 Aug 2026 13:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq62DSE1bsnwVnpA9bU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃402.0 kcal @tranmtb just finished a 8.01km run, that lasted for 54 minutes. This run helped tranmtb burn 402.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19916389959-0376333058</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19916389959-0376333058</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 27 Aug 2026 01:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq62DSE1bsq8VEJ2tnr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃592.0 kcal @tranmtb just finished a 12.01km run, that lasted for 80 minutes. This run helped tranmtb burn 592.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19843049233-3277509130</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19843049233-3277509130</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 22 Aug 2026 12:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1FHrF5qH6P4Atn7qQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋191.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 62 minutes. This weighttraining helped tranmtb burn 191.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/19843044427-1922347251</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19843044427-1922347251</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 21 Aug 2026 23:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1FHrF5pSfQTSm1jr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋236.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 79 minutes. This weighttraining helped tranmtb burn 236.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/19786721370-0396027380</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19786721370-0396027380</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 18 Aug 2026 14:40:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvVVF3vFv2WXJu7gr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃303.0 kcal @tranmtb just finished a 6.01km run, that lasted for 40 minutes. This run helped tranmtb burn 303.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19786732190-9301962183</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19786732190-9301962183</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 18 Aug 2026 01:47:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvVVF3vzuB18njP7MQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃249.0 kcal @tranmtb just finished a 5.01km run, that lasted for 32 minutes. This run helped tranmtb burn 249.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19055300908-5759415615</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19055300908-5759415615</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 27 Jun 2026 00:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLcqZSHe6m962896Pg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋212.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 71 minutes. This weighttraining helped tranmtb burn 212.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/19021984234-8230202119</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19021984234-8230202119</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 23 Jun 2026 14:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLZY8T7WexkWSMq72v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃401.0 kcal @tranmtb just finished a 8.01km run, that lasted for 51 minutes. This run helped tranmtb burn 401.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>https://ecency.com/@tranmtb/19028430448-3285432684</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19028430448-3285432684</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 23 Jun 2026 02:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLZZrr4znXK91WM3F4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>