<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 30 Oct 2026 05:48:38 GMT</lastBuildDate><atom:link href="https://ecency.com/@traininglog/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hakuna Matata]]></title><description><![CDATA[I just finished a 29.89 km Ride, that lasted for 1h 55m. This Ride helped me burn 506.0 calories. Activity Summary    Activity Type:Ride Distance:29.89 km Duration:1h 55m Calories Burnt:506.0 Description]]></description><link>https://ecency.com/@traininglog/hakuna-matata-1793290532</link><guid isPermaLink="true">https://ecency.com/@traininglog/hakuna-matata-1793290532</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 29 Oct 2026 16:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUzTaNvxzm5HzwfAvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[They were on my mind]]></title><description><![CDATA[I just finished a 32.21 km Ride, that lasted for 2h 17m. This Ride helped me burn 525.0 calories. Activity Summary    Activity Type:Ride Distance:32.21 km Duration:2h 17m Calories Burnt:525.0 Description]]></description><link>https://ecency.com/@traininglog/they-were-on-my-mind-1792700132</link><guid isPermaLink="true">https://ecency.com/@traininglog/they-were-on-my-mind-1792700132</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 22 Oct 2026 20:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCByTY6eKmpfVyfy4xgVUL6WdnDjuaqji3XAB7bmPnQGraz186sRvN7DqygovJYqpco2Dvm5wXj1H9j4DypPn6G6hobQZXor9LaLP9gd6oSkE9v81ccgzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Between one cabbage and another, a banana pancake]]></title><description><![CDATA[I just finished a 33.15 km Ride, that lasted for 2h 4m. This Ride helped me burn 555.0 calories. Activity Summary    Activity Type:Ride Distance:33.15 km Duration:2h 4m Calories Burnt:555.0 Description]]></description><link>https://ecency.com/@traininglog/between-one-cabbage-and-another-a-banana-pancake-1792631737</link><guid isPermaLink="true">https://ecency.com/@traininglog/between-one-cabbage-and-another-a-banana-pancake-1792631737</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 22 Oct 2026 01:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JiQ7YnjCx4WYwfdGoauJrZLGYPuRFSxgXqPSZgWPCufxoZ158csTWUtQh9PsmoE7UAUzdykw6LSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A visit to the heart of Havana]]></title><description><![CDATA[I just finished a 10.88 km Ride, that lasted for 37m. This Ride helped me burn 200.0 calories. Activity Summary    Activity Type:Ride Distance:10.88 km Duration:37m Calories Burnt:200.0 Description Just]]></description><link>https://ecency.com/@traininglog/a-visit-to-the-heart-of-havana-1792264530</link><guid isPermaLink="true">https://ecency.com/@traininglog/a-visit-to-the-heart-of-havana-1792264530</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 17 Oct 2026 19:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3Jii2c325NWGFN1cRxcMQocVYRv3vGXrm4NoZmCGhyyEfquzxzStHRX7pusSsabEjyRzdAxAycCmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Water everywhere]]></title><description><![CDATA[I just finished a 45.49 km Ride, that lasted for 2h 59m. This Ride helped me burn 818.0 calories. Activity Summary    Activity Type:Ride Distance:45.49 km Duration:2h 59m Calories Burnt:818.0 Description]]></description><link>https://ecency.com/@traininglog/water-everywhere-1792199735</link><guid isPermaLink="true">https://ecency.com/@traininglog/water-everywhere-1792199735</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 17 Oct 2026 01:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SQ3gAhVPpJTxuRLwAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A bike ride along the Malecón]]></title><description><![CDATA[I just finished a 32.61 km Ride, that lasted for 1h 53m. This Ride helped me burn 668.0 calories. Activity Summary    Activity Type:Ride Distance:32.61 km Duration:1h 53m Calories Burnt:668.0 Description]]></description><link>https://ecency.com/@traininglog/a-bike-ride-along-the-malec-n-1792113330</link><guid isPermaLink="true">https://ecency.com/@traininglog/a-bike-ride-along-the-malec-n-1792113330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 16 Oct 2026 01:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCByTY6eKmpfVyfy4xgVUxb22hKKgd94bU1Hv6hSZzT7dqE4i4xZmR7smM2ypMykbLm8co81nj5u6whnhusbv25BhEGmtSRLkvjLVCqmisCKANdgBEBnxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The purpose]]></title><description><![CDATA[I just finished a 34.89 km Ride, that lasted for 2h 3m. This Ride helped me burn 664.0 calories. Activity Summary    Activity Type:Ride Distance:34.89 km Duration:2h 3m Calories Burnt:664.0 Description]]></description><link>https://ecency.com/@traininglog/the-purpose-1792012531</link><guid isPermaLink="true">https://ecency.com/@traininglog/the-purpose-1792012531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 14 Oct 2026 21:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKM9kkYNoTkdykwusc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A street in Mantilla]]></title><description><![CDATA[I just finished a 29.95 km Ride, that lasted for 2h 16m. This Ride helped me burn 503.0 calories. Activity Summary    Activity Type:Ride Distance:29.95 km Duration:2h 16m Calories Burnt:503.0 Description]]></description><link>https://ecency.com/@traininglog/a-street-in-mantilla-1791854136</link><guid isPermaLink="true">https://ecency.com/@traininglog/a-street-in-mantilla-1791854136</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Tue, 13 Oct 2026 01:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCByTY6eKmpfVyfy4xgVULU6ED7iSFgy624HZ9U9nHKevhXwRS1Fw6ZEa6zfXQm9DbDUZeFko7v8o5sW33oRqwmUsvddstEmRbygE6YmJF7dREWJAAF7GA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling to Santa Cruz del Norte]]></title><description><![CDATA[I just finished a 119.99 km Ride, that lasted for 6h 2m. This Ride helped me burn 2378.0 calories. Activity Summary    Activity Type:Ride Distance:119.99 km Duration:6h 2m Calories Burnt:2378.0 Description]]></description><link>https://ecency.com/@traininglog/cycling-to-santa-cruz-del-norte-1791753334</link><guid isPermaLink="true">https://ecency.com/@traininglog/cycling-to-santa-cruz-del-norte-1791753334</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 11 Oct 2026 21:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JWLH9f8CxCRuzEQknWywczm3iZh6YCFscavSX2FfDqDSTu7QbVRfU6FNjE5Mezh7Vea3HH5dySVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Pill Ride]]></title><description><![CDATA[🚴365.0 kcal @traininglog just finished a 22.36km ride, that lasted for 94 minutes. This ride helped traininglog burn 365.0 calories. Description from Strava: 😂 I swear I rushed off to deliver that]]></description><link>https://ecency.com/@traininglog/20535446389-5840517916</link><guid isPermaLink="true">https://ecency.com/@traininglog/20535446389-5840517916</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 11 Oct 2026 04:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCByTY6eKmpfVyfy4xgVUKKrnzmBwBsc2RqLDR2HHzi8yghusQi52pFBCnHFwMnZJUAyuRZPNBZ4waETJFDL3MPb5uD9bPgaMXcSLn1swND9CenLbBUj9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the sun cracks the stones]]></title><description><![CDATA[🚴556.0 kcal @traininglog just finished a 28.48km ride, that lasted for 99 minutes. This ride helped traininglog burn 556.0 calories. Description from Strava: This is the worst time of day to go out on]]></description><link>https://ecency.com/@traininglog/20519222784-0995485383</link><guid isPermaLink="true">https://ecency.com/@traininglog/20519222784-0995485383</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 09 Oct 2026 22:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdUj6daEz4fsgZogEkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It’s been a busy day 😀]]></title><description><![CDATA[🚴288.0 kcal @traininglog just finished a 15.37km ride, that lasted for 59 minutes. This ride helped traininglog burn 288.0 calories. Description from Strava: This was the last of two deliveries I made]]></description><link>https://ecency.com/@traininglog/20509097945-3340112977</link><guid isPermaLink="true">https://ecency.com/@traininglog/20509097945-3340112977</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 09 Oct 2026 02:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vt9ezgyLUv1wZds7Gnkjwf9sjUCuYXzJNZqBiUvbmXiJsD5zAdXrTr4JsKaTfZ1gNpo75ZErmsPoY1cKTg2Z1e5ucZ3L2m86xE2n34qurJjBp7mh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bacuranao Beach – The village of Cojímar]]></title><description><![CDATA[🚴658.0 kcal @traininglog just finished a 35.35km ride, that lasted for 110 minutes. This ride helped traininglog burn 658.0 calories. Description from Strava: I spent a while taking photos at the 3rd]]></description><link>https://ecency.com/@traininglog/20452896146-0451073007</link><guid isPermaLink="true">https://ecency.com/@traininglog/20452896146-0451073007</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Mon, 05 Oct 2026 06:42:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPyFYW4HSCV17TPk7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three deliveries and a downpour]]></title><description><![CDATA[🚴700.0 kcal @traininglog just finished a 37.65km ride, that lasted for 144 minutes. This ride helped traininglog burn 700.0 calories. Description from Strava: Saturday 3 October/ I set off for work,]]></description><link>https://ecency.com/@traininglog/20439058391-2931964486</link><guid isPermaLink="true">https://ecency.com/@traininglog/20439058391-2931964486</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 04 Oct 2026 14:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPw6JsCYHwxTv62SB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[There’s no room for laziness]]></title><description><![CDATA[🚴904.0 kcal @traininglog just finished a 44.64km ride, that lasted for 141 minutes. This ride helped traininglog burn 904.0 calories. Description from Strava: Getting ready for Sunday. I can already see]]></description><link>https://ecency.com/@traininglog/20425256911-3623396711</link><guid isPermaLink="true">https://ecency.com/@traininglog/20425256911-3623396711</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 03 Oct 2026 00:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPuyqWwWAkX8e9JAEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At a very slow pace 😅]]></title><description><![CDATA[🚴537.0 kcal @traininglog just finished a 30.96km ride, that lasted for 125 minutes. This ride helped traininglog burn 537.0 calories. Description from Strava: It’s the GPS’s fault – I don’t know what]]></description><link>https://ecency.com/@traininglog/20411269831-7146404972</link><guid isPermaLink="true">https://ecency.com/@traininglog/20411269831-7146404972</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 01 Oct 2026 20:39:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPtsN4BECjGqe82KWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I was faster than a cloud 😉😂]]></title><description><![CDATA[🚴679.0 kcal @traininglog just finished a 32.81km ride, that lasted for 108 minutes. This ride helped traininglog burn 679.0 calories. Description from Strava: Well, I had two deliveries to make, and although]]></description><link>https://ecency.com/@traininglog/20398758586-6842328206</link><guid isPermaLink="true">https://ecency.com/@traininglog/20398758586-6842328206</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 01 Oct 2026 04:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKDTg1MwQT7UYmXzHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday route to the west]]></title><description><![CDATA[🚴1508.0 kcal @traininglog just finished a 78.92km ride, that lasted for 232 minutes. This ride helped traininglog burn 1508.0 calories. Description from Strava: We set off at 7.30 am along the motorway]]></description><link>https://ecency.com/@traininglog/20355477149-9941776049</link><guid isPermaLink="true">https://ecency.com/@traininglog/20355477149-9941776049</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 27 Sep 2026 22:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK94zxwnerY2tmGLv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The rain gave me a break]]></title><description><![CDATA[🚴267.0 kcal @traininglog just finished a 14.1km ride, that lasted for 52 minutes. This ride helped traininglog burn 267.0 calories. Description from Strava: I’d had a delivery scheduled for 5 pm yesterday,]]></description><link>https://ecency.com/@traininglog/20317441173-5390562731</link><guid isPermaLink="true">https://ecency.com/@traininglog/20317441173-5390562731</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 25 Sep 2026 07:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK4ha1BKfA1P3PhG9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trapped by the storm]]></title><description><![CDATA[🚴398.0 kcal @traininglog just finished a 23.42km ride, that lasted for 93 minutes. This ride helped traininglog burn 398.0 calories. Description from Strava: It rains almost every afternoon here, and]]></description><link>https://ecency.com/@traininglog/20303001364-1132186244</link><guid isPermaLink="true">https://ecency.com/@traininglog/20303001364-1132186244</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 24 Sep 2026 00:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK3b6KKN7NAmAtpqXt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>