<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 09 Oct 2026 15:14:03 GMT</lastBuildDate><atom:link href="https://ecency.com/@traininglog/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[It’s been a busy day 😀]]></title><description><![CDATA[🚴288.0 kcal @traininglog just finished a 15.37km ride, that lasted for 59 minutes. This ride helped traininglog burn 288.0 calories. Description from Strava: This was the last of two deliveries I made]]></description><link>https://ecency.com/@traininglog/20509097945-3340112977</link><guid isPermaLink="true">https://ecency.com/@traininglog/20509097945-3340112977</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 09 Oct 2026 02:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vt9ezgyLUv1wZds7Gnkjwf9sjUCuYXzJNZqBiUvbmXiJsD5zAdXrTr4JsKaTfZ1gNpo75ZErmsPoY1cKTg2Z1e5ucZ3L2m86xE2n34qurJjBp7mh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bacuranao Beach – The village of Cojímar]]></title><description><![CDATA[🚴658.0 kcal @traininglog just finished a 35.35km ride, that lasted for 110 minutes. This ride helped traininglog burn 658.0 calories. Description from Strava: I spent a while taking photos at the 3rd]]></description><link>https://ecency.com/@traininglog/20452896146-0451073007</link><guid isPermaLink="true">https://ecency.com/@traininglog/20452896146-0451073007</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Mon, 05 Oct 2026 06:42:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPyFYW4HSCV17TPk7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three deliveries and a downpour]]></title><description><![CDATA[🚴700.0 kcal @traininglog just finished a 37.65km ride, that lasted for 144 minutes. This ride helped traininglog burn 700.0 calories. Description from Strava: Saturday 3 October/ I set off for work,]]></description><link>https://ecency.com/@traininglog/20439058391-2931964486</link><guid isPermaLink="true">https://ecency.com/@traininglog/20439058391-2931964486</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 04 Oct 2026 14:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPw6JsCYHwxTv62SB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[There’s no room for laziness]]></title><description><![CDATA[🚴904.0 kcal @traininglog just finished a 44.64km ride, that lasted for 141 minutes. This ride helped traininglog burn 904.0 calories. Description from Strava: Getting ready for Sunday. I can already see]]></description><link>https://ecency.com/@traininglog/20425256911-3623396711</link><guid isPermaLink="true">https://ecency.com/@traininglog/20425256911-3623396711</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 03 Oct 2026 00:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPuyqWwWAkX8e9JAEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At a very slow pace 😅]]></title><description><![CDATA[🚴537.0 kcal @traininglog just finished a 30.96km ride, that lasted for 125 minutes. This ride helped traininglog burn 537.0 calories. Description from Strava: It’s the GPS’s fault – I don’t know what]]></description><link>https://ecency.com/@traininglog/20411269831-7146404972</link><guid isPermaLink="true">https://ecency.com/@traininglog/20411269831-7146404972</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 01 Oct 2026 20:39:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPtsN4BECjGqe82KWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I was faster than a cloud 😉😂]]></title><description><![CDATA[🚴679.0 kcal @traininglog just finished a 32.81km ride, that lasted for 108 minutes. This ride helped traininglog burn 679.0 calories. Description from Strava: Well, I had two deliveries to make, and although]]></description><link>https://ecency.com/@traininglog/20398758586-6842328206</link><guid isPermaLink="true">https://ecency.com/@traininglog/20398758586-6842328206</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 01 Oct 2026 04:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKDTg1MwQT7UYmXzHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday route to the west]]></title><description><![CDATA[🚴1508.0 kcal @traininglog just finished a 78.92km ride, that lasted for 232 minutes. This ride helped traininglog burn 1508.0 calories. Description from Strava: We set off at 7.30 am along the motorway]]></description><link>https://ecency.com/@traininglog/20355477149-9941776049</link><guid isPermaLink="true">https://ecency.com/@traininglog/20355477149-9941776049</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 27 Sep 2026 22:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK94zxwnerY2tmGLv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The rain gave me a break]]></title><description><![CDATA[🚴267.0 kcal @traininglog just finished a 14.1km ride, that lasted for 52 minutes. This ride helped traininglog burn 267.0 calories. Description from Strava: I’d had a delivery scheduled for 5 pm yesterday,]]></description><link>https://ecency.com/@traininglog/20317441173-5390562731</link><guid isPermaLink="true">https://ecency.com/@traininglog/20317441173-5390562731</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 25 Sep 2026 07:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK4ha1BKfA1P3PhG9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trapped by the storm]]></title><description><![CDATA[🚴398.0 kcal @traininglog just finished a 23.42km ride, that lasted for 93 minutes. This ride helped traininglog burn 398.0 calories. Description from Strava: It rains almost every afternoon here, and]]></description><link>https://ecency.com/@traininglog/20303001364-1132186244</link><guid isPermaLink="true">https://ecency.com/@traininglog/20303001364-1132186244</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 24 Sep 2026 00:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK3b6KKN7NAmAtpqXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday in La Guayaba]]></title><description><![CDATA[🚴838.0 kcal @traininglog just finished a 42.18km ride, that lasted for 124 minutes. This ride helped traininglog burn 838.0 calories. Description from Strava: A bit of time amongst cyclists. Watching]]></description><link>https://ecency.com/@traininglog/20244712684-5242325381</link><guid isPermaLink="true">https://ecency.com/@traininglog/20244712684-5242325381</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 19 Sep 2026 18:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vt9ezgyLUv1wZds7GnfNgnBvaDZqgcLPYQCivQ1XjSrgpTxZn2UUxuHHiNzF8rzasSFAspZr146JYesGNX6ickod3VVMm5z62xBjeYBUQZsd33tu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today I fuelled my illness 😂]]></title><description><![CDATA[🚴334.0 kcal @traininglog just finished a 17.47km ride, that lasted for 57 minutes. This ride helped traininglog burn 334.0 calories. Description from Strava: My collection of cycling shoes now has two]]></description><link>https://ecency.com/@traininglog/20218390235-8211167130</link><guid isPermaLink="true">https://ecency.com/@traininglog/20218390235-8211167130</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Thu, 17 Sep 2026 21:59:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEEWXsZDLaoY6cFDin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A fun but slightly tricky route]]></title><description><![CDATA[🚴1168.0 kcal @traininglog just finished a 66.48km ride, that lasted for 222 minutes. This ride helped traininglog burn 1168.0 calories. Description from Strava: What I can tell you is that I was really]]></description><link>https://ecency.com/@traininglog/20162338028-8585017942</link><guid isPermaLink="true">https://ecency.com/@traininglog/20162338028-8585017942</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 13 Sep 2026 23:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9VmAmsLGZXR5pbohY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We’re already in need of a general service]]></title><description><![CDATA[🚴365.0 kcal @traininglog just finished a 20.25km ride, that lasted for 74 minutes. This ride helped traininglog burn 365.0 calories. Description from Strava: Yes, both of us... 🤠 My bike and me. I’m]]></description><link>https://ecency.com/@traininglog/20105569064-3551276637</link><guid isPermaLink="true">https://ecency.com/@traininglog/20105569064-3551276637</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 09 Sep 2026 17:48:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9PD2SqC622GWT6RAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oh... What a let-down]]></title><description><![CDATA[🚴353.0 kcal @traininglog just finished a 21.5km ride, that lasted for 86 minutes. This ride helped traininglog burn 353.0 calories. Description from Strava: Today I used the chest harness to carry my]]></description><link>https://ecency.com/@traininglog/20093985877-2006936109</link><guid isPermaLink="true">https://ecency.com/@traininglog/20093985877-2006936109</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Tue, 08 Sep 2026 21:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4iraq8gdQ4q4CMCHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back on the streets]]></title><description><![CDATA[🚴573.0 kcal @traininglog just finished a 32.53km ride, that lasted for 115 minutes. This ride helped traininglog burn 573.0 calories. Description from Strava: Casablanca. After more than 10 days without]]></description><link>https://ecency.com/@traininglog/20067304814-6483515489</link><guid isPermaLink="true">https://ecency.com/@traininglog/20067304814-6483515489</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 06 Sep 2026 22:47:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4fb8E9q14K9qxi8Gn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reward]]></title><description><![CDATA[🚴757.0 kcal @traininglog just finished a 40.81km ride, that lasted for 155 minutes. This ride helped traininglog burn 757.0 calories. Description from Strava: I’ve just got back after spinning round and]]></description><link>https://ecency.com/@traininglog/19884397047-6546208201</link><guid isPermaLink="true">https://ecency.com/@traininglog/19884397047-6546208201</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Mon, 24 Aug 2026 22:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1Kg2XDP5cYSmtNa5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretching my legs]]></title><description><![CDATA[🚴1167.0 kcal @traininglog just finished a 63.52km ride, that lasted for 191 minutes. This ride helped traininglog burn 1167.0 calories. Description from Strava: A route with the folks from Rodando al]]></description><link>https://ecency.com/@traininglog/19868897227-4185303222</link><guid isPermaLink="true">https://ecency.com/@traininglog/19868897227-4185303222</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 23 Aug 2026 21:17:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1HW4UCtKH1dj2ZA4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A ghost]]></title><description><![CDATA[🚴621.0 kcal @traininglog just finished a 33.17km ride, that lasted for 115 minutes. This ride helped traininglog burn 621.0 calories. Description from Strava: It was already dark by the time I set off]]></description><link>https://ecency.com/@traininglog/19857930004-8568451434</link><guid isPermaLink="true">https://ecency.com/@traininglog/19857930004-8568451434</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sun, 23 Aug 2026 01:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1GQLDB3xSKGajHspz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[XL proof]]></title><description><![CDATA[🚴514.0 kcal @traininglog just finished a 27.78km ride, that lasted for 100 minutes. This ride helped traininglog burn 514.0 calories. Description from Strava: It seems I’m on a photo strike… Hahaha… Today’s]]></description><link>https://ecency.com/@traininglog/19841041645-7214092142</link><guid isPermaLink="true">https://ecency.com/@traininglog/19841041645-7214092142</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Fri, 21 Aug 2026 22:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1FHMUi3mFDnDBfDsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I went to see my family]]></title><description><![CDATA[🚴1936.0 kcal @traininglog just finished a 109.99km ride, that lasted for 329 minutes. This ride helped traininglog burn 1936.0 calories. Description from Strava: A wonderful day on the road, testing my]]></description><link>https://ecency.com/@traininglog/19815814224-4410308572</link><guid isPermaLink="true">https://ecency.com/@traininglog/19815814224-4410308572</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 19 Aug 2026 23:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1C1ufQqMGuWjTKGwY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>