<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 05:17:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@totesmcgoat/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Six Week Health Week Four: Protein packed rocky road]]></title><description><![CDATA[Only 2 more weeks left of @healthsquared and @sweetsssj Six Week Health Challenge. So what is this weeks challenge? Make a healthy dessert, that will satisfy your sweet tooth but won't pile on the pounds.]]></description><link>https://ecency.com/@totesmcgoat/six-week-health-week-four-protein-packed-rocky-road</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/six-week-health-week-four-protein-packed-rocky-road</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Mon, 19 Feb 2018 20:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1PEkvCNhZcyoNxu9yiT8i2jGbsiHTRTR1qmk5Ty6QwW78NgbqiZRUCf6SRF9A86HBhDL2cHtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 2 Steemit 6N fantasy Rugby]]></title><description><![CDATA[The six nations returned again this week with wins for Ireland, England and Scotland. Ireland had a pretty routine victory over Italy, while England secured a hard-fought victory against Wales. On Sunday]]></description><link>https://ecency.com/@totesmcgoat/week-2-steemit-6n-fantasy-rugby</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/week-2-steemit-6n-fantasy-rugby</guid><category><![CDATA[rugby]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Tue, 13 Feb 2018 19:21:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6cFKxVKi5K9Nn1MLT6qaRRHBXgtwLU6XYMSrqcy7jqmR2pxwXwSnc4FvNdFL7FtrrXhpVDQKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rolling with Rugby [Six Week Health Challenge Week Three]]]></title><description><![CDATA[We’re halfway through @healthsquared Six Week Health Challenge, which is also partially sponsored by @sweetsssj and this week we have been challenged to document how we destress. If you are feeling stressed]]></description><link>https://ecency.com/@totesmcgoat/rolling-with-rugby-six-week-health-challenge-week-three</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/rolling-with-rugby-six-week-health-challenge-week-three</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Thu, 08 Feb 2018 18:32:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgtvcrJA1S1xtoYJC2RnCMvykLSkXCATSrUxE6wa3kztd7wu2HvRSiuppYdLVjp5NFyo4PLYBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 1 Steemit 6N fantasy Rugby]]></title><description><![CDATA[A great round of Rugby in the Six Nations, with some genuinely surprising results, we saw Scotland demolished by an understrength Wales, Ireland snatch victory in France with an 83rd-minute drop-goal from]]></description><link>https://ecency.com/@totesmcgoat/week-1-steemit-6n-fantasy-rugby</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/week-1-steemit-6n-fantasy-rugby</guid><category><![CDATA[contest]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Mon, 05 Feb 2018 19:14:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbUHWnf8nCCadzRhHDvyqfcXgYgeithi5grgERjeWUXpnVLBiWnpb1tZexioWQrMaT6WtTLHDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit 6N fantasy Rugby last chance]]></title><description><![CDATA[Twas the night before 6 nations and all through the house everyone was making changes. That's all I got. Last chance to join the Steemit fantasy 6 nations rugby league and win all the Steem generated from]]></description><link>https://ecency.com/@totesmcgoat/steemit-6n-fantasy-rugby-last-chance</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/steemit-6n-fantasy-rugby-last-chance</guid><category><![CDATA[rugby]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Fri, 02 Feb 2018 18:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgVumpToBPKCDUd4wKq3GjCeg6VtssmxgfkuQrdUbY6BWyf1QvFwn6vuB84erMQPuYoBro8WQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring Galway cities wilder side (Week TWO and Six Week Health Challenge)]]></title><description><![CDATA[It’s Week two of @healthsquared Six Week Health Challenge! I'm a little late with this one. Last week we were challenged to cook a healthy new recipe you can find mine here. This week Ben has challenged]]></description><link>https://ecency.com/@totesmcgoat/exploring-galway-cities-wilder-side-week-two-and-six-week-health-challenge</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/exploring-galway-cities-wilder-side-week-two-and-six-week-health-challenge</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Thu, 01 Feb 2018 18:23:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1bxN921ZU11NeTvhXLm4QTALmcWQwwwNgb1PDdARepintkZyjBs7q2JNxRzfXWK5GUH3mfVv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Nations Preview]]></title><description><![CDATA[It's that time of year again, the 6N is just around the corner. For Rugby fans, it's like the night before Christmas. This year promises to be more interesting than most, with teams from England, champions]]></description><link>https://ecency.com/@totesmcgoat/6-nations-preview</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/6-nations-preview</guid><category><![CDATA[rugby]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Mon, 29 Jan 2018 18:53:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCv3Mbm45yGk9ydWX5Wc66SETh1Cj31x4Nu6V3dJhhkPg7e1vrmCjrQA6DiuRzQEczqBHtsvwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reminder! Steem Fantasy 6 Nations Rugby]]></title><description><![CDATA[Introduction Less than a week to go to the six nations. So why not create a Steemit fantasy six nations? I have been playing this with my workmates for the past few years and it's a good way to put your]]></description><link>https://ecency.com/@totesmcgoat/reminder-steem-fantasy-6-nations-rugby</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/reminder-steem-fantasy-6-nations-rugby</guid><category><![CDATA[rugby]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Mon, 29 Jan 2018 10:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdMMpyNn4fBKyUpZTe13bjhDQ7XwL1a17Dh1hNhhfG9MTKwwKQ339bgEhg1CWPi7D1zKUEei2vnWjkF1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Announcement: Steem Fantasy 6 Nations Rugby]]></title><description><![CDATA[Introduction The six nations is almost here (Wooo). So why not create a Steemit fantasy six nations? I have been playing this with my workmates for the past few years and it's a good way to put your rugby]]></description><link>https://ecency.com/@totesmcgoat/announcement-steem-fantasy-6-nations-rugby</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/announcement-steem-fantasy-6-nations-rugby</guid><category><![CDATA[fantasy]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Mon, 22 Jan 2018 16:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdMMpyNn4fBKyUpZTe13bjhDQ7XwL1a17Dh1hNhhfG9MTKwwKQ339bgEhg1CWPi7D1zKUEei2vnWjkF1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blueberry Protein Pancakes (Week ONE and Six Week Health)]]></title><description><![CDATA[“Breakfast is the most important meal of the day” well I like many always struggle with it be it lack of time or lack of options I find it difficult to get breakfast in, let alone get one in that will]]></description><link>https://ecency.com/@totesmcgoat/blueberry-protein-pancakes-week-one-and-six-week-health</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/blueberry-protein-pancakes-week-one-and-six-week-health</guid><category><![CDATA[sixweekhealth]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Sat, 20 Jan 2018 19:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1NtQ1cxbEpgmMBLnSLLXzWWgbten4kVZsPPQFd3JxJKhdECEW5ErmxCSA5kv2tuVwEBhvZovkTXtBTrL9B15DEvb8UK8M4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Milan]]></title><description><![CDATA[People say Milan is the least beautiful of Itialian cities, I disagree!]]></description><link>https://ecency.com/@totesmcgoat/milan</link><guid isPermaLink="true">https://ecency.com/@totesmcgoat/milan</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[totesmcgoat]]></dc:creator><pubDate>Thu, 18 Jan 2018 18:08:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgszcNhpFcvk7af4Hgo1wvP2frZ2MSuhx6dQ3sZJvje8uhkcMxN61zxuDhbx5KMpi7uLBijjiN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>