<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 02 Aug 2026 00:57:23 GMT</lastBuildDate><atom:link href="https://ecency.com/@tonyes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[[ENG/ESP] Geomorfología fluvial y patrimonio natural de las cascadas del Escambray]]></title><description><![CDATA[The Escambray Mountains: A Massif of Water and Rock The Guamuhaya mountain range, popularly known as the Sierra del Escambray, is the second most important mountain system in Cuba. It rises in the central]]></description><link>https://ecency.com/@tonyes/eng-esp-geomorfologia-fluvial-y</link><guid isPermaLink="true">https://ecency.com/@tonyes/eng-esp-geomorfologia-fluvial-y</guid><category><![CDATA[hive-174680]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Sat, 01 Aug 2026 09:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAAv94v56DQ6dkaQg3ckV2sXZ6G3QNCNstvgbZKy7S9jzad65dQfQjcjsdLPF12HXJtjqPCiS8ww7ez5NQtVUc7WN45Ux96KrkKJaB6vdcY7WpQQv4RxGc2rruoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 315 | Parenting doesn't make you good or bad]]></title><description><![CDATA[Parenting is one of the first territories where a person's identity is shaped. There, affections are born, fears arise, first certainties take root, and so do first wounds. However, although parenting]]></description><link>https://ecency.com/@tonyes/week-315-or-parenting-doesn</link><guid isPermaLink="true">https://ecency.com/@tonyes/week-315-or-parenting-doesn</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Sat, 01 Aug 2026 01:53:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kfHAoDSYiatuFvdKhY3ZtUuFZjAYLbQdn5XvRxneJLQTeCcdW3SN4VTmG8cGfXW1dfVtWmpajGsustWWKa1w4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Living Dead]]></title><description><![CDATA[What does it truly mean to be alive? Biology answers us with objective data: the heart beats, the lungs expand, neurons fire electrical signals. However, there is a deeper and more disturbing reality that]]></description><link>https://ecency.com/@tonyes/living-dead</link><guid isPermaLink="true">https://ecency.com/@tonyes/living-dead</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Fri, 31 Jul 2026 07:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8WtTkUtDxppwzuRrB7HecmXkUn8sAWSfeA1XBWKc3WZubPWs5i4z1DMc7YBpCjdyuyctSGrN8poA8sEJL4Gr9YJXF96VsjJE7MxkBCmrCHoqjhZMz7c81TZZmR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sorpresas y decepciones]]></title><description><![CDATA[Una introducción necesaria La geometría perfecta del velódromo y el agua cálida de la piscina olímpica fueron testigos ayer de dos hazañas que nadie había escrito en los pronósticos. Pero el deporte,]]></description><link>https://ecency.com/@tonyes/sorpresas-y-decepciones</link><guid isPermaLink="true">https://ecency.com/@tonyes/sorpresas-y-decepciones</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Thu, 30 Jul 2026 18:10:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZTZT95kNGbxyeVVygdAxYNkjJRdm9ytVUb2zRvk8riXPzJ2B9w1FZ2UJCtbmC2w3tSWwn9QdMAr3fYFL16fk4NyMMQCcBK4KbJHV3eJY57qUSBWtGtxCC9Lg51JQmUaTxY3KfHWZ4sSiHNA5k9Z52Q15DG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Veneno digital]]></title><description><![CDATA[Una introducción necesaria En la era digital, los niños, adolescentes y jóvenes enfrentan un desafío silencioso: la presión constante de las pantallas y las redes sociales. Lo que comenzó como herramienta]]></description><link>https://ecency.com/@tonyes/esp-eng-veneno-digital</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-veneno-digital</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Thu, 30 Jul 2026 08:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc165zhjtm1pgkw6vGUGWrzLrTqDSyWF6wavVLADNkzShYmsVALuma5ctNcedjXSEa7B73csV3EKhw2BKAsD7ND1YFnZ9Yv882MGG1y2VNUwWggkbDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] Welcome to the Palenque Formation (AN) / Bienvenidos a la Formación Palenque (AN)]]></title><description><![CDATA[A Necessary Introduction The Palenque Formation is one of the most important lithostratigraphic units in Cuba's geological record, particularly in the central region of our archipelago. Its study, led]]></description><link>https://ecency.com/@tonyes/eng-esp-welcome-to-the</link><guid isPermaLink="true">https://ecency.com/@tonyes/eng-esp-welcome-to-the</guid><category><![CDATA[hive-174680]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Wed, 29 Jul 2026 08:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJR7M36ZWV8ReNRrzc8ycm69ZDA7GXQtMbZvnnE7MTCHUDwmp93iodqSRaV4ARJ1JBybGhhaum4prMEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] El eco de nuestras palabras / The echo of our words]]></title><description><![CDATA["Sé impecable con tus palabras": una frase que parece sencilla, pero que al desmenuzarla revela un compromiso profundo con nuestra esencia más auténtica. Durante esta semana, he emprendido un ejercicio]]></description><link>https://ecency.com/@tonyes/esp-eng-el-eco-de</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-el-eco-de</guid><category><![CDATA[hive-147177]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Tue, 28 Jul 2026 17:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5WLCfVNWsFwbsPrCojjxgYZpsCqgABPyidDdsvTWfPY6UCzNRXq9i8BsAapmsMxB1A3hz42ZVwDKmh8sPAH6mCorRma86WM7E9FkEqLBCCVaA9UTnWUsNBXu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Crónica para un rey / A Chronicle for a King]]></title><description><![CDATA[El sol de París bañó este domingo los Campos Elíseos con una luz dorada que parecía reservada para la historia. Bajo el emblemático Arco del Triunfo, Tadej Pogacar no solo cruzó la meta, sino que se convirtió]]></description><link>https://ecency.com/@tonyes/esp-eng-cronica-para-un</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-cronica-para-un</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Tue, 28 Jul 2026 11:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mGFCqpnCxeauUUEaVEKQujR8dz7CS3dDwq9ceTA7KNjKx3WMWnKNQWyUig6jmxXrxtLP2rPhNY2JQUhYzigTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Catalejo.  / The Spyglass]]></title><description><![CDATA[Hay un instrumento que ha acompañado a la humanidad durante siglos, permitiéndonos ver más allá de lo que nuestros ojos alcanzan. El catalejo, ese tubo que extiende nuestra mirada hacia horizontes lejanos,]]></description><link>https://ecency.com/@tonyes/esp-eng-catalejo-the-spyglass</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-catalejo-the-spyglass</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Mon, 27 Jul 2026 10:33:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kfDDUpbZuUJAfaK49wzFRaoRCnFpF84gb83jWUy32pF7cF7ddxwM6YMUX1eqWZYjNBMFfXVarxehXZCTghu2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Jornada dorada para Cuba en inicio de los  Centroamericanos. Opinión]]></title><description><![CDATA[Una introducción necesaria La actuación de Cuba en la primera jornada de los Juegos Centroamericanos Santo Domingo 2026 fue sólida y prometedora, consolidándose como la principal rival de México en el]]></description><link>https://ecency.com/@tonyes/esp-eng-jornada-dorada-para</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-jornada-dorada-para</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Sun, 26 Jul 2026 20:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kfkMbTDc2bYZ5zzSKichJFnm3qJiZmw8YdcFNUowgc6BoQVeZaSKSLdu7FkFE5auiSoiQhakZ3zmcpWJuDUr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] A personal journey to the National Geological Museum of Colombia]]></title><description><![CDATA[A Necessary Introduction I work at the Institute of Geology and Paleontology of Cuba, and everything related to the origin, evolution, and development of our planet fascinates me. That's why the Gold Museum]]></description><link>https://ecency.com/@tonyes/eng-esp-a-personal-journey</link><guid isPermaLink="true">https://ecency.com/@tonyes/eng-esp-a-personal-journey</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Sun, 26 Jul 2026 08:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJR6j16KddzkqWNnXyVAVRjZU6j6zexDpQE783AZYqKuuow6BG8AN7xZGGhtSSd3WTXjMo5jZj5RShLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Un siglo de pasión deportiva. Crónica ]]></title><description><![CDATA[Anoche, el Estadio Olímpico Félix Sánchez no solo fue testigo de la inauguración de los XXV Juegos Centroamericanos y del Caribe; fue el escenario donde la historia y el presente se dieron la mano para]]></description><link>https://ecency.com/@tonyes/esp-eng-un-siglo-de</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-un-siglo-de</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Sat, 25 Jul 2026 19:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kjJBSAEQ1qJcNM1xc8KRqM2auhgvggLScwtmC3v3LeodSjN2teMATevLYpu4cjyBLSnpAsDQ2YQLtgUHzrr5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] No es suerte, eres el artesano de tu propio destino]]></title><description><![CDATA["... nunca pienses en la suerte, porque la suerte es: el pretexto de los fracasados." Pablo Neruda Una introducción necesaria A menudo escuchamos que alguien que ha triunfado en la vida, se le]]></description><link>https://ecency.com/@tonyes/esp-eng-no-es-suerte</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-no-es-suerte</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Sat, 25 Jul 2026 09:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNrQuYY9FXgXtsfxJuAsHkYGJAfjYuoNvwJb2b1KQb6G45XYWJDVfQURA7XiTfV6UUpqiTrn4bzjhakWUx8SDDcNYSpTXZMBFSthD12BAbL5Kz6kxka15?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] The "miracle" of the Cenicero Mangrove: A living relic in the heart of Cuba (AN)]]></title><description><![CDATA[A Necessary Introduction In the province of Las Tunas, more than 40 kilometers from the nearest coast, there exists a geographical phenomenon that defies all logic: the Cenicero Mangrove. This is not a]]></description><link>https://ecency.com/@tonyes/eng-esp-the-miracle-of</link><guid isPermaLink="true">https://ecency.com/@tonyes/eng-esp-the-miracle-of</guid><category><![CDATA[hive-174680]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Fri, 24 Jul 2026 09:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJSJMRbMz6C4kWD9ETHxXJoeThFX3BULk9Z6iMYFHNSZoiU5jd7YMiNNKGe4mjG8rYjzPLSXXz2xB7Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] Un viaje por el Museo del Oro, de Colombia]]></title><description><![CDATA[A Necessary Introduction This journey has two must-see stops because there are so many sights to behold. On one hand, there are the gold pieces, and on the other, the ceramic and stone figures that together]]></description><link>https://ecency.com/@tonyes/eng-esp-un-viaje-por</link><guid isPermaLink="true">https://ecency.com/@tonyes/eng-esp-un-viaje-por</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Thu, 23 Jul 2026 08:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJTMc6ybKyENufPVuneH1hbKnGDov582upjeMJ3BoeMykeacVaWY9CtCVqU7fFBXFQ8xiBE3P4UaLfZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] The Microworld as a source of health and life: 10 actions to return to nature (AN)]]></title><description><![CDATA[A Necessary Introduction We live in an age of extreme digital connectivity. We spend approximately seven hours a day staring at bright screens that display virtual worlds of astonishing definition. However,]]></description><link>https://ecency.com/@tonyes/eng-esp-the-microworld-as</link><guid isPermaLink="true">https://ecency.com/@tonyes/eng-esp-the-microworld-as</guid><category><![CDATA[hive-174680]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Wed, 22 Jul 2026 09:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjqx4zsBo8uykTuTXKEninozb1akE7UnH9EWg7FpLmSznpsjP8n1fPyZW2urQiKAirq6riZreNMSoNdFCQvjfajTpKuhYGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] La brújula de lo esencial / The compass of the essential]]></title><description><![CDATA[Las prioridades son como faros en medio de la niebla: no siempre iluminan todo el camino, pero sí marcan la dirección hacia donde debemos avanzar. En la vida, solemos confundir lo urgente con lo importante,]]></description><link>https://ecency.com/@tonyes/esp-eng-la-brujula-de</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-la-brujula-de</guid><category><![CDATA[hive-147177]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Tue, 21 Jul 2026 18:10:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbby6CeeCKSY5RsFkC7MwWaXD8ffxbnwtA3o4RvX8NpLn3qHaZTNQNx3g4cQTk2CR2WgrXWzwthxJYGzLwqdRUtcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] El último tango de Leo Messi]]></title><description><![CDATA[Una introducción necesaria Hay despedidas que el deporte escribe con tinta de oro y otras que se graban a fuego en la memoria colectiva. La de Lionel Messi con la selección argentina, si este fue realmente]]></description><link>https://ecency.com/@tonyes/esp-eng-el-ultimo-tango</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-el-ultimo-tango</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Tue, 21 Jul 2026 12:05:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbRWXEL1JqXwEJaGt7WfJ5JoTEdsJmjvCGLH38F1EaZypSgHN3Hctmxg3YRhJ8KVqLUrdSiQLP77SjC1fMeh2g34A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] El valor de las buenas acciones para el bienestar emocional]]></title><description><![CDATA[Hay días en que uno despierta con el alma un poco desordenada, como si las emociones hubieran pasado la noche moviendo muebles en la oscuridad. Días en que el mundo parece más áspero, más distante, más]]></description><link>https://ecency.com/@tonyes/esp-eng-el-valor-de-f0786467aca7</link><guid isPermaLink="true">https://ecency.com/@tonyes/esp-eng-el-valor-de-f0786467aca7</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Mon, 20 Jul 2026 15:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjrLiNNsP3YRJ9bg8caKgb1PeeUAFAY49pMiouGqjazniBomswJZeMY3PhK5uJeHAKU9fAYcPjNEs7p5oy9cSh924hfV7CJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] A trip through Gaius Romano Un viaje por Cayo Romano]]></title><description><![CDATA[A Necessary Introduction The Caribbean sun beat down on the causeway as our truck traveled across the sea, leaving Cuba's main island behind. We were headed for Cayo Romano, located at 22.34478 latitude,]]></description><link>https://ecency.com/@tonyes/eng-esp-a-trip-through-101c55eec906</link><guid isPermaLink="true">https://ecency.com/@tonyes/eng-esp-a-trip-through-101c55eec906</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[tonyes]]></dc:creator><pubDate>Sun, 19 Jul 2026 09:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJTd2BV68DYRa7zhwee7Tndsg5rxB42jqs6YoMM3qJY4cJbYXijP5kXYRXDWaA7uYBzpo9wVQo9PCFFk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>