<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 14:41:53 GMT</lastBuildDate><atom:link href="https://ecency.com/@tony-jatt/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fat Loss Meal Plan for WOMEN]]></title><description><![CDATA[Fat Loss Meal Plan for WOMEN Meal 1 Whole grain cereals with fat free milk 1 egg white 1 full egg Meal 2 Protein drink Apple Almonds Meal 3 Chicken breast or black beans Large portion of garden salad with]]></description><link>https://ecency.com/@tony-jatt/fat-loss-meal-plan-for-women</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/fat-loss-meal-plan-for-women</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 03:55:51 GMT</pubDate></item><item><title><![CDATA[Weight Gain Meal Plan for WOMEN]]></title><description><![CDATA[Weight Gain Meal Plan for WOMEN Meal 1 -Whole grain cereals with apple 3 egg whites 1 whole egg Meal 2 Protein drink Apple Nuts Meal 3 Chicken breast Brown rice or Pasta Meal 4 2 Slice of Whole grain bread]]></description><link>https://ecency.com/@tony-jatt/weight-gain-meal-plan-for-women</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/weight-gain-meal-plan-for-women</guid><category><![CDATA[women]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 03:32:03 GMT</pubDate></item><item><title><![CDATA[Fat Loss Meal Plan for MEN]]></title><description><![CDATA[Fat Loss Meal Plan for MEN Meal 1 Whole grain cereals with apple 5 egg whites 1 whole egg Meal 2 Protein drink Apple Nuts Meal 3 Chicken breast Large garden salad with avacado Meal 4 Strawberries, apple]]></description><link>https://ecency.com/@tony-jatt/fat-loss-meal-plan-for-men</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/fat-loss-meal-plan-for-men</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 03:26:00 GMT</pubDate></item><item><title><![CDATA[Muscle Gain Meal Plan for MEN]]></title><description><![CDATA[Muscle Gain Meal Plan for MEN Meal 1 Oats with apple 6 egg whites 2 whole egg Meal 2 Whole Wheat bagel Protein drink 1sp Flex seed oil Meal 3 Chicken breast Large garden salad Sweet potato Meal 4 Whole]]></description><link>https://ecency.com/@tony-jatt/muscle-gain-meal-plan-for-men</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/muscle-gain-meal-plan-for-men</guid><category><![CDATA[muscle]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 03:06:24 GMT</pubDate></item><item><title><![CDATA[Being Slim Does Not Mean Healthy]]></title><description><![CDATA[BEING FIT IS A JOURNEY YOU SHOULD ENJOY Being fit is a journey which we all should enjoy by following a healthy lifestyle. Being healthy starts with thinking positive. If you mind can conceive it your]]></description><link>https://ecency.com/@tony-jatt/being-slim-does-not-mean-healthy</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/being-slim-does-not-mean-healthy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 02:26:24 GMT</pubDate></item><item><title><![CDATA[Don’t Follow Any Celebrity Training Programs]]></title><description><![CDATA[We in our desperate attempt hope that this plans may just be the one for us (but deep down we know its not). If it can change a celebrity, it may also work on us and transform our body. But that never]]></description><link>https://ecency.com/@tony-jatt/don-t-follow-any-celebrity-training-programs</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/don-t-follow-any-celebrity-training-programs</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 02:19:27 GMT</pubDate></item><item><title><![CDATA[Don’t Take Fitness Tips From Everyone]]></title><description><![CDATA[ACKNOWLEDGE Someone has put in so much sweat into transforming, so the least we can do is to acknowledge that person. And compliment for his/her efforts for doing so. Don’t try to judge someone by what]]></description><link>https://ecency.com/@tony-jatt/don-t-take-fitness-tips-from-everyone</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/don-t-take-fitness-tips-from-everyone</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 02:11:24 GMT</pubDate></item><item><title><![CDATA[Please  Stop Dieting]]></title><description><![CDATA[IT IS A COMPLETE WASTE OF TIME Dieting is a complete waste of time. Neither does it accelerate permanent fat burn nor does it make you any stronger. To burn fat you need to workout, to workout you need]]></description><link>https://ecency.com/@tony-jatt/please-stop-dieting</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/please-stop-dieting</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 02:05:12 GMT</pubDate></item><item><title><![CDATA[Can You Quit Your Bad Habits]]></title><description><![CDATA[WE ALL HAVE SOME BAD HABITS We all have some habits which we would want to change, We presume if you are reading this post, you already know you have some if not one bad habit, which you may want to change.]]></description><link>https://ecency.com/@tony-jatt/can-you-quit-your-bad-habits</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/can-you-quit-your-bad-habits</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 01:56:51 GMT</pubDate></item><item><title><![CDATA[Worst Mistake: Exercise And Overeating]]></title><description><![CDATA[Worst Mistake: Exercise And Overeating after a rigorous exercise routine, we love to reward ourselves with rich foods and large portions. We all love eating, and most of us have joined a fitness center,]]></description><link>https://ecency.com/@tony-jatt/worst-mistake-exercise-and-overeating</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/worst-mistake-exercise-and-overeating</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 01:37:48 GMT</pubDate></item><item><title><![CDATA[Weight Training For Fat Loss]]></title><description><![CDATA[Putting on a few pounds of weight may not be that troublesome to those who enjoy a carefree and easy-going life. Needless to mention that it is only negligence that is blameworthy for the rising concern]]></description><link>https://ecency.com/@tony-jatt/weight-training-for-fat-loss</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/weight-training-for-fat-loss</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 01:30:24 GMT</pubDate></item><item><title><![CDATA[Herbs-Tribulus terrestris]]></title><description><![CDATA[Background Tribulus terrestris has a long history of use for a variety of conditions. It has been suggested that it was used in ancient Greece and India as a physical rejuvenation tonic. In China, it is]]></description><link>https://ecency.com/@tony-jatt/herbs-tribulus-terrestris</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/herbs-tribulus-terrestris</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 01:20:06 GMT</pubDate></item><item><title><![CDATA[UAHF ICO Proposal (Draft)]]></title><description><![CDATA[UAHF ICO Proposal (Draft) ICO Background The Bitcoin scaling issue has been debated for over 3 years, and the network has been running with full capacity for more than 1 year. Transaction backlog and]]></description><link>https://ecency.com/@tony-jatt/uahf-ico-proposal-draft</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/uahf-ico-proposal-draft</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 01:07:03 GMT</pubDate></item><item><title><![CDATA[Bitcoin Exchanges Contingency Plan]]></title><description><![CDATA[Hardfork Statement 3.17 11.00am by Pete Rizzo on Scribd: As exchanges in the Bitcoin ecosystem, we face certain challenges that are unique to us. Specifically, we are collectively faced with addressing]]></description><link>https://ecency.com/@tony-jatt/bitcoin-exchanges-contingency-plan</link><guid isPermaLink="true">https://ecency.com/@tony-jatt/bitcoin-exchanges-contingency-plan</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[tony-jatt]]></dc:creator><pubDate>Thu, 22 Jun 2017 00:58:24 GMT</pubDate></item></channel></rss>