<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 18:22:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@tom45p/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Today around Millennium Monument🇬🇧 >Dnes kolem Pomník Milénia🇨🇿 Millennium Monument >Pomník Milénia --- 😂 Today’s joke 🇬🇧 The police stop a rather tipsy man at 2 a.m. 'What are you doing out]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260731t195604726z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260731t195604726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Fri, 31 Jul 2026 19:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2YYeaoMBYMv281KsipueZk3BaQxGUi6yi12KaFuD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[🚶247.0 kcal @tom45p just finished a 3.08km walk, that lasted for 67 minutes. This walk helped tom45p burn 247.0 calories. Description from Strava: 🚶‍♂️🚶‍♂️ If you would like to check out this activity]]></description><link>https://ecency.com/@tom45p/19542767509-9609972062</link><guid isPermaLink="true">https://ecency.com/@tom45p/19542767509-9609972062</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Fri, 31 Jul 2026 15:50:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkkhkstLwU8aB1EZpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2026]]></title><description><![CDATA[Today Body of water >Dnes Vodní plocha ![] --- 😂 Today’s joke 🇬🇧 Three Chinese men named Chu, Bu, and Fu decide to emigrate to America. To fit in faster, they change their names: Chu to Chuck, Bu]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260730t202219809z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260730t202219809z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Thu, 30 Jul 2026 20:22:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi31DT6AkdHDGwEEXCcns9PVs93vgqDeqeekzYPWug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[Today🇬🇧 Dnes🇨🇿 😂 Today’s joke 🇬🇧 A woman goes to the doctor and says: "Doctor, I looked in the mirror this morning and I see that I have terrible wrinkles and dark circles under my eyes, I'm]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260729t201541864z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260729t201541864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Wed, 29 Jul 2026 20:15:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi3BTbV2mCuvQr7NbRXz3JqkRqCiU9sBVP4GBjESRq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶484.0 kcal @tom45p just finished a 5.0km walk, that lasted for 128 minutes. This walk helped tom45p burn 484.0 calories. Description from Strava: 🚶‍♂️ If you would like to check out this activity on]]></description><link>https://ecency.com/@tom45p/19515619808-6203322500</link><guid isPermaLink="true">https://ecency.com/@tom45p/19515619808-6203322500</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Wed, 29 Jul 2026 16:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkhS4B3ovBXnmSmBSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Today around a park pond with a fountain🇬🇧 Dnes kolem parkový rybník s fontánou🇨🇿 ![] 😂 Today’s joke 🇬🇧 Two boys are chatting: "Why does your dad have such a swollen face?" "It's]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260728t200421853z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260728t200421853z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Tue, 28 Jul 2026 20:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePgKKfGxnumyR4R9bXu2xXTrZJZZ4fyBMkAcXZVq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[🚶110.0 kcal @tom45p just finished a 2.2km walk, that lasted for 24 minutes. This walk helped tom45p burn 110.0 calories. Description from Strava: 🚶‍♂️🚶‍♂️🚶‍♂️ If you would like to check out this activity]]></description><link>https://ecency.com/@tom45p/19500429623-9369216140</link><guid isPermaLink="true">https://ecency.com/@tom45p/19500429623-9369216140</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Tue, 28 Jul 2026 16:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkgKLDaesEhxivSkbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Today around Bust of Samuel Basch🇬🇧 Dnes kolem Busta Samuela Basche🇨🇿 Bust of Samuel Basch Busta Samuela Basche 😂 Today’s joke 🇬🇧 Mom is angry at her daughter for talking while eating dinner: 'Close]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260727t183315191z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260727t183315191z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Mon, 27 Jul 2026 18:33:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2WKn7TsKbwFFnkct6iJUfATVYtbpbCN64xsPmvhK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[🚶494.0 kcal @tom45p just finished a 4.83km walk, that lasted for 180 minutes. This walk helped tom45p burn 494.0 calories. Description from Strava: 🚶‍♂️🚶‍♂️🚶‍♂️ If you would like to check out this]]></description><link>https://ecency.com/@tom45p/19485862655-6608102063</link><guid isPermaLink="true">https://ecency.com/@tom45p/19485862655-6608102063</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Mon, 27 Jul 2026 15:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfzu9MCHEnU5NpKdXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[Today concert🇬🇧 Dnes concert🇨🇿 😂 Today’s joke 🇬🇧 Do you know why women like soldiers so much? Because they know how to cook, clean, have good health, but most importantly: they follow orders! 😂]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260726t171049919z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260726t171049919z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sun, 26 Jul 2026 17:10:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi3BQfCsLRGRdXKc1PLoHUgd9oYgHDAJA19AjEtCir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴250.0 kcal @tom45p just finished a 12.46km ride, that lasted for 48 minutes. This ride helped tom45p burn 250.0 calories. Description from Strava: 🚴‍♀️ If you would like to check out this activity on]]></description><link>https://ecency.com/@tom45p/19462411306-1157241136</link><guid isPermaLink="true">https://ecency.com/@tom45p/19462411306-1157241136</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sun, 26 Jul 2026 05:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfxhS7Uxrwu3S9wcVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[Today Duncan's Lookout🇬🇧 Dnes Duncanova vyhlídka🇨🇿 😂 Today’s joke 🇬🇧 A new director comes to the madhouse and says, 'Good day, I am your new director.' The crazies reply, 'Yeah, we all started like]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260725t214033339z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260725t214033339z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sat, 25 Jul 2026 21:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePgqc5X8AxAJfbFoLWWFX9fnzfrKvyPMYg7WEnPS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[Today 🇬🇧 Dnes 📸 Photo / Foto EN: All photos in this post were taken by me and belong to me, unless otherwise stated. CZ: Všechny fotografie v tomto příspěvku byly pořízeny mnou a patří mně, pokud není]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260724t205408867z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260724t205408867z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Fri, 24 Jul 2026 20:54:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBJRJq6KdjB2cLwkKVMgVk3ni7BwyzeYoGKsMcRwYdSXyzAkB5436az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[🚴253.0 kcal @tom45p just finished a 12.18km ride, that lasted for 41 minutes. This ride helped tom45p burn 253.0 calories. Description from Strava: 🚴‍♀️ If you would like to check out this activity on]]></description><link>https://ecency.com/@tom45p/19444910971-1424375604</link><guid isPermaLink="true">https://ecency.com/@tom45p/19444910971-1424375604</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Fri, 24 Jul 2026 14:25:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfvWyJ6hkfz2LuMgbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2026]]></title><description><![CDATA[Today around the Ambrož's Spring🇬🇧 Dnes kolem Ambrožův pramen🇨🇿 Ambrož's Spring Ambrožův pramen 😂 Today’s joke 🇬🇧 After the theater show ends, the blonde gets into her car and drives home. Halfway]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260723t172952223z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260723t172952223z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Thu, 23 Jul 2026 17:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePgHZyAmYwmnEJMMFXMa5Fiz6dHckUgUTBNYBgCj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Today 🇬🇧 Dnes 🇨🇿 😂 Today’s joke 🇬🇧 After a long time, two blondes meet. The first one says: 'Hi, so what's up? How are you?' The second one says: 'Hi, I'm fine, and you?' The first blonde is surprised:]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260722t210155794z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260722t210155794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Wed, 22 Jul 2026 21:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi39AZvBWLGGv4Y7kpJytYzdCBYfHmNUKLhCnjnohh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[🚴294.0 kcal @tom45p just finished a 13.55km ride, that lasted for 52 minutes. This ride helped tom45p burn 294.0 calories. Description from Strava: 🚴‍♀️ If you would like to check out this activity on]]></description><link>https://ecency.com/@tom45p/19417154524-2731700344</link><guid isPermaLink="true">https://ecency.com/@tom45p/19417154524-2731700344</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Wed, 22 Jul 2026 15:19:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfsFGCZrD9qkqwJj8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[Today around Lookout Tower🇬🇧 Dnes kolem Panská rozhledna🇨🇿 Lookout Tower Panská rozhledna 😂 Today’s joke 🇬🇧 My wife thinks she committed an offense the moment she didn't stop at the crosswalk. I]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260721t195447625z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260721t195447625z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Tue, 21 Jul 2026 19:54:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi38o8M4k2DtkV5fgB18yrySmLxazxJ15xz7kqm2V7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[🚴298.0 kcal @tom45p just finished a 13.31km ride, that lasted for 47 minutes. This ride helped tom45p burn 298.0 calories. Description from Strava: 🚴‍♀️ If you would like to check out this activity on]]></description><link>https://ecency.com/@tom45p/19401525111-7983523816</link><guid isPermaLink="true">https://ecency.com/@tom45p/19401525111-7983523816</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Tue, 21 Jul 2026 15:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfr8JCQqSKQ5ECazqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[Today🇬🇧 Dnes 🇨🇿 😂 Today’s joke 🇬🇧 The teacher wants to show the students the effects of alcohol, so he brings two worms, two glasses, and a bottle of vodka to school. During the lesson, he demonstrates]]></description><link>https://ecency.com/@tom45p/actifit-tom45p-20260720t192847134z</link><guid isPermaLink="true">https://ecency.com/@tom45p/actifit-tom45p-20260720t192847134z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Mon, 20 Jul 2026 19:28:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePguWtd8K9cDSzhnj2rWDjTFN3oSiw3gSH3mvWG4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>