<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 11:16:55 GMT</lastBuildDate><atom:link href="https://ecency.com/@titanboys/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Danke für 100 Follower / Thanks for 100 Follower]]></title><description><![CDATA[Hallo meine Freunde, ich möchte mich nur kurz bei euch bedanken, für die zahlreichen Follower die uns seit dem letzten Monat folgen. Eure Titanboys :) Hello my friends, i just want to thank you all for]]></description><link>https://ecency.com/@titanboys/danke-fuer-100-follower-thanks-for-100-follower</link><guid isPermaLink="true">https://ecency.com/@titanboys/danke-fuer-100-follower-thanks-for-100-follower</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Thu, 14 Sep 2017 16:17:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE9581Kity71M1GLdMcMTtTdbBLpVoG42mkvXNHt3vEyqNm8br9vF5rdCtAnUjpj357bMehRRKykcjztvHPaoVK2qqMJGXtvsNKoAZNfU6eQyNibaPWTkWMPJRCk8DSQM5pwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Was zum Training hören?/ What to listen while training?]]></title><description><![CDATA[Training in Graz Hallo meine Freunde,  diese Playlist betrifft rein den Bodybuilding Sport, kann aber auch bei andere Sportarten angehört werden.  Diese Lieder höre ich schon seit einigen Jahren]]></description><link>https://ecency.com/@titanboys/was-zum-training-hoeren-what-to-listen-while-training</link><guid isPermaLink="true">https://ecency.com/@titanboys/was-zum-training-hoeren-what-to-listen-while-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Tue, 12 Sep 2017 09:16:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/6pu4ZRycQdDWei9yQ1J6Lt9MVv4V74iENcwsRXLy1VqyE8ickUWWFVn36QX9y1GojYbaa9kwvoyf7aBsVxzFSfFukMLJFWLmtVLDg65jJmBXuWVenLQ617akWcHVKj2uQD9PrbVQyjttcP7PVjuvLDhJYzdhinNgm7ZXx4MdZYt3MP4fwbjTSs5iiEiEkn7HKFqEq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Harte Woche für Bodybuilder! / Hard week for bodybuilder!]]></title><description><![CDATA[Hallo meine Freunde, diese Woche war eine schwarze Woche für den Bodybuildersport! Zwei Idole sind viel zu früh gestorben. Einmal Dallas Maccaver mit 26 Jahren, und dann noch Rich Piana mit 46 Jahren!]]></description><link>https://ecency.com/@titanboys/harte-woche-fuer-bodybuilder-hard-week-for-bodybuilder</link><guid isPermaLink="true">https://ecency.com/@titanboys/harte-woche-fuer-bodybuilder-hard-week-for-bodybuilder</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Sat, 26 Aug 2017 15:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHj8RsF1pjZXyxq2q8XFk5b2ZJqffYk8hJXKy9KUhqqC23c5p2UJsz8cwDVQKzKvU59AHUoc3a68f365Nh39DY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Was am Anfang trainieren?/ What to train at the beginning?]]></title><description><![CDATA[Training mit einem Freund/ training with buddy Hallo meine Freunde, heute gehen wir gehen wir davon aus, das ihr euer Studio gefunden habt. Was werdet ihr brauchen? mit normaler Sportbekleidung, einem]]></description><link>https://ecency.com/@titanboys/was-am-anfang-trainieren-what-to-train-at-the-beginning</link><guid isPermaLink="true">https://ecency.com/@titanboys/was-am-anfang-trainieren-what-to-train-at-the-beginning</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Thu, 24 Aug 2017 12:33:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE9587RqRqLx5gkp3LXoWRjQL9J2kiRW3ZjrjQTmmzAXFua6d2ipAWzuKZC7R7eGZiT7tFGuK9f7uLDRxQe5GjQi8KLSoUsAVzznpZyRHjXJE5bT3HeJ9i88dfhWdRViy9Nce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wie finde ich ein Studio? / How to find a Studio?]]></title><description><![CDATA[Human-Flag in old factory / Menschliche Flagge in alter Fabrik Hallo meine Freunde, heute beginnen wir mit den Basics des Fitnessstudios. Ich empfehle euch persönlich, bevor ihr euch in einem Studio anmeldet,]]></description><link>https://ecency.com/@titanboys/wie-finde-ich-ein-studio-how-to-find-a-studio</link><guid isPermaLink="true">https://ecency.com/@titanboys/wie-finde-ich-ein-studio-how-to-find-a-studio</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Wed, 23 Aug 2017 12:18:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCguuEQQDJjDpSQDxgroj8DR2zo3C2bDA4ZfKhcVmdBa4tAbnw47mDRnbD4Zc7KifKkmeKL3FAcH9C6WmPYfVZjoogJiQ3kCyBcG7Wm3nPJvo9XXyyCDAPS3pbyjMd9EUer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tomorrow we will start! / Morgen werden wir Starten]]></title><description><![CDATA[with my idol Arnold Schwarzenegger / mit meinen Idol Arnold Schwarzenegger Hello my friends, tomorrow we will start to explain some essential exercises for the gym. Step by step we will lead you to the]]></description><link>https://ecency.com/@titanboys/tomorrow-we-will-start-morgen-werden-wir-starten</link><guid isPermaLink="true">https://ecency.com/@titanboys/tomorrow-we-will-start-morgen-werden-wir-starten</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Tue, 22 Aug 2017 14:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDYdkJWTxLPGLA6CH3DVnMAJtLKRBicPtsXEANuDuoSD23ZQWNwbdELBVEeJv7AMT4LSQ6AmtR7odWwW6v1ZnTuN7xgsKUPwm591TDXWBvNbRCeaN6ZyMiSaNcRTwPDnbtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back from holiday!]]></title><description><![CDATA[I thank my followers for following me :) I hope this journey will be great :) your Titanboys]]></description><link>https://ecency.com/@titanboys/back-from-holiday</link><guid isPermaLink="true">https://ecency.com/@titanboys/back-from-holiday</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Thu, 17 Aug 2017 17:42:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3oYpk7eNZi4fkvgrh968U7LyTSdpY3zmqiY5Tb8Jn32Eei8tsAn91FU6C1jNXLf8DxEfgBoh8HisdtgHcBj62oY9qY44ST9ewNPJwS1CAG5iYPmD8W854NxTQVLi7CfkBd7oau5Bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to get big!]]></title><description><![CDATA[Hello my friends, people are asking me, how they can achive theri perfect physique. And i can tell you one thing. It is about constancy. No pro-bodybuilder or fitness model, achieved their physique over]]></description><link>https://ecency.com/@titanboys/how-to-get-big</link><guid isPermaLink="true">https://ecency.com/@titanboys/how-to-get-big</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Mon, 14 Aug 2017 18:15:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCcuKxfkXNzf5Dx9B7cR2uWxaiCuJHL3V3yeyZ9dyqrsZC1gFFsHjxaoWupYdrZUxoofmiJeNxxUGXwLdqr1mhYMGboGUnn99znXVJCMYwMv8ECMydpL18wtHo3pqXbzTGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Picture from today :)]]></title><description><![CDATA[Hello my friends, a quick update from the training today, tomorrow we will start the training exercises series, so be excited. your Titanboys :)]]></description><link>https://ecency.com/@titanboys/picture-from-today</link><guid isPermaLink="true">https://ecency.com/@titanboys/picture-from-today</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Thu, 10 Aug 2017 14:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCi4CkAq6rUDDHqBYrDgU1NCgzfS42J3t7CZHW32KQv2qjsX9Fivs4zh9ehTeZGd6YWU62NW4QddkQKLk6enJycdnbQP4sd4qaS6G318LB6xmr1kDLEh4CE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple protein-meal!!!]]></title><description><![CDATA[! Hello my friends :), today we are going to talk about the simplest meal that you can make for fitness! You get all high quality proteins from it, which is essential for your muscles! And it is simple]]></description><link>https://ecency.com/@titanboys/simple-protein-meal</link><guid isPermaLink="true">https://ecency.com/@titanboys/simple-protein-meal</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Wed, 09 Aug 2017 19:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf9mp3HKENEWz4HhqXYn1jubhu5Vv7FvpuYPd1HUdHtj5itkFG192TvUK3hQGZx3MnSav4QomEh1ta2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backflip training :)]]></title><description><![CDATA[Hello my friends :), this is a training from a friend and me. Just for fun]]></description><link>https://ecency.com/@titanboys/backflip-training</link><guid isPermaLink="true">https://ecency.com/@titanboys/backflip-training</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Tue, 08 Aug 2017 19:23:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE9588TYiw2s5CKmNgP8NmCnw8fjwuB8pXrmbkwXXFWapdDM6QnH3xyDA2RTPZA5CuUq5QeY6PXE33yzgF1Lq5byVsVJsanCSBpvXqQJ7Crur8BhnL6tXuBRAmg5qm7Jmjy1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What you will become!]]></title><description><![CDATA[Hello my friends😀, I don't know if you know this quote but it says "The person you will be in five years, is based on the books you read, and the people you hang around with today!" 😇 And so]]></description><link>https://ecency.com/@titanboys/what-you-will-become</link><guid isPermaLink="true">https://ecency.com/@titanboys/what-you-will-become</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Mon, 07 Aug 2017 21:29:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDUCaN4PsVWtEHeWmGsYqgN4w4NEzS6TosEraGDbtpArusmVvEuA5aw8GbKHMiNsJKeKTFkjYimL2jDNjsQbBVxkHBHf8pLXCG4RocPVQDZSKcn7WVd7D6H1q9FaAQwHDy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wolf on the hill!]]></title><description><![CDATA[Hello my friends 😀, do you know the quote : "The wolf climbing the hill is always hungrier than the wolf on the hill!"🐺 So you have to burn for your dreams, and keep pushing, because you only]]></description><link>https://ecency.com/@titanboys/wolf-on-the-hill</link><guid isPermaLink="true">https://ecency.com/@titanboys/wolf-on-the-hill</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Sun, 06 Aug 2017 14:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCqu3TyLoUEakPUKJ59tnxwDznRXPgL8yefSGiqJ1SpyMPHYtZ5WDReGyqiNqyjjbRmtPvfu1ojWZjXPG7EcWsaKZQAkXZUL55NJFK4gJAVasovpmKiKc5u1awpDnTMrzJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Step by step!]]></title><description><![CDATA[Hello my friends 😇 today we are going to talk about how to achieve a goal that you have. First of all, every journey begins with the first step, if this step is not done you will never reach your end-goal.]]></description><link>https://ecency.com/@titanboys/step-by-step</link><guid isPermaLink="true">https://ecency.com/@titanboys/step-by-step</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Sat, 05 Aug 2017 13:27:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCmfzaG9m5AS3b8Q7rGjE3yjJzEz4pe43G2FE2CRo8YNYxNuANwZSTTcnTqqnbswp9zJZxqQbG3s5too4utZbn2s8Wvk8kYQJnrUGm9UoC2Tneb9zqvyp3xhpLSTMnG42D4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to find your motivation?]]></title><description><![CDATA[Hello my friends, 😀 i hope your day was great :) Today we will talk about how to find your motivation. Because a quote once said: "Find something that you are enjoying and forget about the income,]]></description><link>https://ecency.com/@titanboys/how-to-find-your-motivation</link><guid isPermaLink="true">https://ecency.com/@titanboys/how-to-find-your-motivation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Thu, 03 Aug 2017 20:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDdVuhVVjbtjCvJ9i4vReTotDmL4WinvQg9o4PLUZ3Vtx3HLeaoe4C5o2QYwBE5ZzSHdh9nDjjahBaGK772dFEDiEtgP12nwCmSZxxi4YfntHmkUjWSVV6Xf2YTjmbdhDXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tomorrow first training tips]]></title><description><![CDATA[So tomorrow we will start our training tips session, if you want to be up to date just follow us and we will make you healthy and fit :)]]></description><link>https://ecency.com/@titanboys/tomorrow-first-training-tips</link><guid isPermaLink="true">https://ecency.com/@titanboys/tomorrow-first-training-tips</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Wed, 02 Aug 2017 23:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCKAbdFcrEFpC2CFKybRDRbjCG7MfMEDhGfBXuYdwcfBg1qu1X2JMVCcGqzqAkEceABvWLTCcsCVKM1sU5CmUuEPasVkgFRVkimpAJ72gyYNMSGjGcb2y5ogkUfkCnkMHJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What makes you successful!]]></title><description><![CDATA[I hope that you are enjoying your day, today I am going to talk about success. The most important thing for success is that you have a vision. It was also said by Arnold Schwarzenegger, if you have the]]></description><link>https://ecency.com/@titanboys/what-makes-you-successful</link><guid isPermaLink="true">https://ecency.com/@titanboys/what-makes-you-successful</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Wed, 02 Aug 2017 15:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCPi84QD1r9bU37c6Fhq4p6Ugpn4UWKXVmqJrMiWHWy1kKbHpDND7tz18dEPa9KgPoghL98QPTB4ZDs3EuZ9YAsQVXgnbUSbia2ivZrCYdRnyojKNyXDpJ5CGhCnjQBKNH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's our goal?!?]]></title><description><![CDATA[Our goal is really simple We want to animate people to live a healthy lifestyle. 😊 Not everybody has to become a professional bodybuilding athlete, but if you have in your normal life some resource it]]></description><link>https://ecency.com/@titanboys/what-s-our-goal</link><guid isPermaLink="true">https://ecency.com/@titanboys/what-s-our-goal</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Tue, 01 Aug 2017 20:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC9GE7pGcRviSzahn1DGbEGD73ULvQJBGaKhLsVagurMedjhioPEHSHpWEAZYUBYkM96zkS5xf9podiaEPKrQqBf2oARhw4PLBpY8Z6nNvaj1K4Tdh8HTFUhCb8HrhRccQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who are we?]]></title><description><![CDATA[Hallo my friends, 🙂 we are two guys from austria, who want to share with you their journey about fitness. We are doing the whole fitness lifestyle since five years, and want you to join us on the journey.]]></description><link>https://ecency.com/@titanboys/who-are-we</link><guid isPermaLink="true">https://ecency.com/@titanboys/who-are-we</guid><category><![CDATA[introduceme]]></category><dc:creator><![CDATA[titanboys]]></dc:creator><pubDate>Tue, 01 Aug 2017 07:39:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCU7SdJebkqqRRSXqbTiTsWQJaP7UWq7Jev4qULKYNLShC9z7f1awYmExvbZ8ktHwZnwufRUvjjieFjV7JTgrreTzevbbe5U4QivCwN4kTX7wZNkR3S1oxq5StijYdKJJge?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>