<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 11:42:30 GMT</lastBuildDate><atom:link href="https://ecency.com/@thedrewtrott/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[#03: Joey BuMagat - An Intuitive Approach to Eating is the Most Sustainable Option]]></title><description><![CDATA[Joey BuMagat is a film and photography university student from London that spends his spare time studying nutritional science. Joey is a passionate advocate for a plant-based diet and works to serve his]]></description><link>https://ecency.com/@thedrewtrott/20181226t230012749z-03-joey-bumagat-an-intuitive-approach-to-eating-is-the-most-sustainable-option</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/20181226t230012749z-03-joey-bumagat-an-intuitive-approach-to-eating-is-the-most-sustainable-option</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Wed, 26 Dec 2018 23:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56ypW8nKyuTbJYpnf6T4cWb5QhuE1xZV9eH2rwdFKv9JRWcY4N9NQ1GagE9FFG2jvFozVnkKK4oN7rPF6HndK3AbJpHX3MNmsAFn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#02: Jessie Valentine - Using Variety and Smart Substitutes to Build Your Diet]]></title><description><![CDATA[Jessie Valentine (@vitaminvalentine) is a Registered Dietitian Nutritionist (RDN) from New York with a master’s degree in nutrition from Long Island University-Post and a bachelor’s degree in psychology]]></description><link>https://ecency.com/@thedrewtrott/20181219t093555979z-02-jessie-valentine-using-variety-and-smart-substitutes-to-build-your-diet</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/20181219t093555979z-02-jessie-valentine-using-variety-and-smart-substitutes-to-build-your-diet</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Wed, 19 Dec 2018 09:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56ypW8nKyuSp7zyd3ZNDHLMGr8drvFynTbiLBYAZsc41E6M4eB3NMyuhhHJAwULm2FUte9jnG5BjqrCrDKkh77LG4iWk7RESqSt4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#01 Cole Hastings - How Intermittent Fasting was the Catalyst for Change]]></title><description><![CDATA[Cole Hastings (@eightfold_fitness) is currently completing a degree in cognitive science at the University of Buffalo, New York. Cole is also a plant-based bodybuilder and spends his spare time creating]]></description><link>https://ecency.com/@thedrewtrott/20181219t092839539z-01-cole-hastings-how-intermittent-fasting-was-the-catalyst-for-change</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/20181219t092839539z-01-cole-hastings-how-intermittent-fasting-was-the-catalyst-for-change</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Wed, 19 Dec 2018 09:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56ypW8nKyuTbJYpnf6T4cWb5QhuE1xZV9eH2rwdFLakujsmpTnwDrsXaQRaa9qxPKrHvkcq5ePPu1J8qDTsonBm4DDBma7ocbnfT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#00: An Introduction]]></title><description><![CDATA[A brief introduction about the Plant Sourced Podcast and what to expect from the show. In this trailer episode, Drew outlines why he started the podcast and what kind of content and guests are planned]]></description><link>https://ecency.com/@thedrewtrott/20181215t022208407z-00-an-introduction</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/20181215t022208407z-00-an-introduction</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sat, 15 Dec 2018 02:22:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56ypW8nKyuTbJYpnf6T4cWb5QhuE1xZV9eH2rwdFDnaCppsuKj2QGXgJYYzeMY7V1ZUj1EGEWhAVfebGEszrAnUWFnSNpem78bqN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No time for travel diaries - have some photos instead]]></title><description><![CDATA[It was quite ambitious to believe I could write and post a travel diary every day, especially after many hours of site seeing, shooting videos and being heckled by street vendors. So to compensate just]]></description><link>https://ecency.com/@thedrewtrott/no-time-for-travel-diaries-have-some-photos-instead</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/no-time-for-travel-diaries-have-some-photos-instead</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Tue, 15 May 2018 03:37:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCou5k8J6PzJHDgoZSsUfZJyR3wQTPJuJ6vvKZ2hXVywRDJnrfizpmkvzAWkyRCFvFvDtUTCV81qf7b1tDA7UADH9AXjzPLyC2C9RGipsZpsvrm1qU1EPBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vietnam Diary Day 1]]></title><description><![CDATA[You know you’re going to have an interesting start to a journey when a snarky elderly women just happens to be firmly planted in your airplane seat, having already claimed your baggage locker space. “Excuse]]></description><link>https://ecency.com/@thedrewtrott/vietnam-diary-day-1</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/vietnam-diary-day-1</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Mon, 07 May 2018 00:37:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrePCw4DDFYT7v8dc8JbDERgDDg5fQUTUJfCwr3FEASrgXVW8Mg9xPY4Xm9rZUHFEwggwWgFJ9pT2SfxxCHfo9uPqDmHY7KkgQxHdBer6r1tHhH3k1B6Hc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I MADE THAI GREEN CURRY IN UNDER 30 MINS]]></title><description><![CDATA[Welcome to my extremely amateur cooking show - where I fumble my way through a recipe in less than half an hour. This time I had a shot at a thai green curry jam packed with chunky vegetables. I can't]]></description><link>https://ecency.com/@thedrewtrott/kklylwu3</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/kklylwu3</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Wed, 02 May 2018 22:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8EwAPtKh2cNu39MjM6qkjpdTPsyRat7ogDJovLCQYMssfmBiF8dGucWaZbGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acai Bowl with Homemade Granola]]></title><description><![CDATA[I have recently fallen in love with ordering acai bowls for lunch, topped with all sorts of nuts and fruits. Having some legit kitchen appliances at my disposal at home, I figured it couldn't be too hard]]></description><link>https://ecency.com/@thedrewtrott/acai-bowl-with-homemade-granola</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/acai-bowl-with-homemade-granola</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Mon, 16 Apr 2018 09:52:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2nSersnn9BqJWmrNBvNZwhV7NffvVCUP2HjgHPWwdrhgX3Z8YYiVyuf1TnAjKGsTH4iMCp2c3KPggja5U4n478?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Incredible Beach Views at MARLEY BEACH, NSW Australia]]></title><description><![CDATA[In love with my new DJI Mavic Air after this maiden voyage. It could not be easier to transport and control, not to mention the video quality is crazy good for such a small camera. Can't wait to really]]></description><link>https://ecency.com/@thedrewtrott/9ctdquaq</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/9ctdquaq</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sun, 01 Apr 2018 02:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7ZoMmyY14yQpcm2hN7XA4fBERu48ToY7VcDM5U5MzAvWsJNLdqBJ2NEYfVWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Recipe Roundup | Feb 25 🗓]]></title><description><![CDATA[What’s up Steemfam? Welcome to nother compilation of the best #vegan recipes I've found on #steemit this week. Best of luck trying to make these tasty recipes at home 👍 As always, thanks to all of the]]></description><link>https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-25</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-25</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sun, 25 Feb 2018 08:19:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rByYGXMNpRWAJ5gz6UYxdryzSxge39QeLYexFka38zwQZXj2zseKr5ckZ4Wh4GtAuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Recipe Roundup | Feb 18 🗓]]></title><description><![CDATA[What’s up Steemfam? Welcome to nother compilation of the best #vegan recipes I've found on #steemit this week. Best of luck trying to make these tasty recipes at home 👍 As always, thanks to all of the]]></description><link>https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-18</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-18</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sun, 18 Feb 2018 10:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiFsbqtUHqQXFa9KQKLKcoXp5FyM4dhMfdNpbsF2vQoZZH72n2PqN8GFJiBnSgAM9xyWWprqrs3MuLhmyfs8g54iFxgjzjWzQrS6RVmjHHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plant-rich diets are more environmentally friendly [study summary]]]></title><description><![CDATA[Where we get our foods from and what we choose to eat is making a much larger environmental impact that most of us are probably aware of. With the global population growth not slowing down anytime soon,]]></description><link>https://ecency.com/@thedrewtrott/plant-rich-diets-are-more-environmentally-friendly-study-summary</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/plant-rich-diets-are-more-environmentally-friendly-study-summary</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sun, 18 Feb 2018 09:04:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zAVn2YkTY5Fy6prhUrPiwtVeZbUdLhkxsfpsPh4NrGGREfeo4DKsQuoBYDS99EWGpN42SC8jFeaPWzgV8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Recipe Roundup | Feb 11 🗓]]></title><description><![CDATA[What’s up Steemfam? Welcome to nother compilation of the best #vegan recipes I've found on #steemit this week. Best of luck trying to make these tasty recipes at home 👍 As always, thanks to all of the]]></description><link>https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-11</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-11</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sun, 11 Feb 2018 09:12:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdpBpBg5xnSpcrQCrYYM7DbtT4ypVfrFmyTZSrqGNg8hJdZawxcA2cqT7AMRAGiSNixLDef3eq4QrUe8uFTWFf77jE4kvCUxBAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting a vegetable, fruit and herb garden on my balcony | Part 1 🍋 🍓 🍆 🥒]]></title><description><![CDATA[Growing your own vegetables is never easy - it takes a tonne of time and resources to successfully grow your own food but it can definitely be worth your efforts and have a tasty payoff at the end. My]]></description><link>https://ecency.com/@thedrewtrott/starting-a-vegetable-fruit-and-herb-garden-on-my-balcony-or-part-1</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/starting-a-vegetable-fruit-and-herb-garden-on-my-balcony-or-part-1</guid><category><![CDATA[garden]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sat, 10 Feb 2018 11:52:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf4At726ug9Qd6rhhum5jTGxTU1z73Easjm5BARRPd7tEg4ZNhwGWkaEF1nqHFWbBpbZvW33dfREEKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Savour the flavour: Why Japanese diets and the taste of umami are so good for your health 🍚]]></title><description><![CDATA[Traditional Japanese diets are one of the healthiest in the world. But what exactly are they eating that makes it so good? Image source Washoku is the name given to traditional Japanese diets and cuisines]]></description><link>https://ecency.com/@thedrewtrott/savour-the-flavour-why-japanese-diets-and-the-taste-of-umami-are-so-good-for-your-health</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/savour-the-flavour-why-japanese-diets-and-the-taste-of-umami-are-so-good-for-your-health</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Wed, 07 Feb 2018 12:09:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZMS9Nnu6N66r2KUroX8JMQqbaxPdk4H33PWoJ9XvBatEt9RvvBuiKNyGkLUrunzVYVpxFwZnXePGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Recipe Roundup | Feb 4 🗓]]></title><description><![CDATA[Another compilation of the best #vegan recipes I've seen on #steemit this week all in one place. Sounds good, right? Well here is it - Round 4! Thanks to all of the Steemians uploading great recipes and]]></description><link>https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-4</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/weekly-recipe-roundup-or-feb-4</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sun, 04 Feb 2018 08:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCbee5hzXeUKfdz8rU6kvaoAGPUTkmtTc9ibVfJ16cyBiaTJmStcd3fXkQyqDLVbRfpQ9uaHUE1oZuEvcqSQxxf4qt7YZxkPKcrAhva14bbb7XvDf7htLy3sxH3rBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I lost 35% of my crypto investments in the FIRST MONTH!! 😱]]></title><description><![CDATA[Today marks my 1 month crypto-versary and it has been nothing by red double digits. And I love it! I started with Bitcoin, as most do, with just a few small investments and slowly diversified into a few]]></description><link>https://ecency.com/@thedrewtrott/i-lost-35-of-my-crypto-investments-in-the-first-month</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/i-lost-35-of-my-crypto-investments-in-the-first-month</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Sat, 03 Feb 2018 11:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe3C29U7EKRaw2qGBJFNhtX4qX1FsWWXAqjSei4FxRRfk1yc27aSJGFXWke83zrgcz9XVNkQpLqef9pWir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Room with a view: my new apartment 😲]]></title><description><![CDATA[Finally settled into my new place and figured an obligatory photo was in order. This is the view from my balcony overlooking the Parramatta River just outside of Sydney, Australia. Hope you like it.]]></description><link>https://ecency.com/@thedrewtrott/room-with-a-view-my-new-apartment</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/room-with-a-view-my-new-apartment</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Fri, 02 Feb 2018 11:38:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCku52HmTMeUcBEYBK6DipW4kikytDjHjSDqojBAhoNzhA9NZfTQrUmcMB1sZPQg7U5FzCL72fCctnV3pRdHqAL8DBBZq8PSiTzxYtZMyJE5iErzbU8V69t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy In The Game | Best of January 2018 Playlist]]></title><description><![CDATA[It's the end of January so what better way to celebrate then share some of my favourite songs from the month. I love finding and listening to new music and am always on the hunt for something new - so]]></description><link>https://ecency.com/@thedrewtrott/heavy-in-the-game-or-best-of-january-2018-playlist</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/heavy-in-the-game-or-best-of-january-2018-playlist</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Wed, 31 Jan 2018 11:32:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAcipq4kxuZ1pX4LijgbFfmTKRWLiRhcYpjzyUabdGEC8zMRSeF3eN9M89VLTVJk8NepS9sNyQVH5H72mDiMu7or6ug35m8KVY43htQx8xjN5kbuTayVnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moving days suck. So many plants]]></title><description><![CDATA[Today was a straight up struggle. Moving boxes upon boxes of kitchen stuff and beds and whatever else, it can really take it’s toll. Especially with all the driving involved! I didn’t get much of a chance]]></description><link>https://ecency.com/@thedrewtrott/moving-days-suck-so-many-plants</link><guid isPermaLink="true">https://ecency.com/@thedrewtrott/moving-days-suck-so-many-plants</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[thedrewtrott]]></dc:creator><pubDate>Tue, 30 Jan 2018 11:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCe8KyZhx3umMR5vR5cGNPndsxG8xmEu3b717ebKY8BHiQMuSP7wgJ9hHDUXobxhHJSDS7KDhwtkWaWpS8DsMLEvQxkg3nsiGyX5ayrtc2aNTvLwft9wwoL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>