<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 16:10:13 GMT</lastBuildDate><atom:link href="https://ecency.com/@theartoflifting/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Protein for gains]]></title><description><![CDATA[Everyone knows protein is important, but most don't know how to take protein properly. Here are the facts What you need to know Protein is essential for your muscular development and recovery. Protein]]></description><link>https://ecency.com/@theartoflifting/protein-for-gains-9ff87cb4402f5</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/protein-for-gains-9ff87cb4402f5</guid><category><![CDATA[protein]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Sun, 07 Jan 2018 01:28:45 GMT</pubDate></item><item><title><![CDATA[Carbs aren't bad for you! Here's why...]]></title><description><![CDATA[Everyone thinks carbs are bad. But the honest truth is that you can make your carbs work for you. Here are the facts Most people think carbs are bad, and some people limit or avoid carbs entirely. Not]]></description><link>https://ecency.com/@theartoflifting/carbs-aren-t-bad-for-you-here-s-why-e36b18cd9372f</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/carbs-aren-t-bad-for-you-here-s-why-e36b18cd9372f</guid><category><![CDATA[carbs]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Fri, 05 Jan 2018 10:34:03 GMT</pubDate></item><item><title><![CDATA[Throwback Thursday]]></title><description><![CDATA[A year and a half ago, I was disgusted with myself. Almost 2 years later, I'm still disgusted with myself, but I'm a ton bigger. In the words of my brofessor, the day you pick up your first weight is the]]></description><link>https://ecency.com/@theartoflifting/throwback-thursday-4fb3be075e135</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/throwback-thursday-4fb3be075e135</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Fri, 22 Dec 2017 04:19:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdExZVnTuN1zg6SBzcxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Payback!]]></title><link>https://ecency.com/@theartoflifting/payback-d8876b3c50cea</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/payback-d8876b3c50cea</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Thu, 21 Dec 2017 21:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzHMnAwEJd7rmQtScjyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEVER. STOP. MOVING.]]></title><description><![CDATA[Credit: T-Nation]]></description><link>https://ecency.com/@theartoflifting/never-stop-moving-ae9a8f6d6201a</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/never-stop-moving-ae9a8f6d6201a</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Mon, 18 Dec 2017 08:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyYoBrf3wW2gT2saccwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to train everyone's favorite muscle]]></title><description><![CDATA[Bicep training. You're doing it wrong. Arm day is everyone's favorite day, because you get to see the fruits of your labors in a minute flat. You pick up that dumbell, and the veins make their way out]]></description><link>https://ecency.com/@theartoflifting/how-to-train-everyone-s-favorite-muscle-375df60f882a3</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/how-to-train-everyone-s-favorite-muscle-375df60f882a3</guid><category><![CDATA[factpackedfriday]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Sun, 17 Dec 2017 00:25:39 GMT</pubDate></item><item><title><![CDATA[Who am I? Why am I here?]]></title><description><![CDATA[Who am I? A great question. Besides the philosophical connotation, I am a man on a mission. I strive to do what I never thought was possible. My goal is to be the best I can be, and by whatever means are]]></description><link>https://ecency.com/@theartoflifting/who-am-i-why-am-i-here-ec39f688404d6</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/who-am-i-why-am-i-here-ec39f688404d6</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Thu, 14 Dec 2017 00:03:45 GMT</pubDate></item></channel></rss>