<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 21:42:16 GMT</lastBuildDate><atom:link href="https://ecency.com/@tamimal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy Breakfast 1 - Nut Butter, Banana, and Chia Seed Toast]]></title><description><![CDATA[Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).]]></description><link>https://ecency.com/@tamimal/healthy-breakfast-1-nut-butter-banana-and-chia-seed-toast</link><guid isPermaLink="true">https://ecency.com/@tamimal/healthy-breakfast-1-nut-butter-banana-and-chia-seed-toast</guid><category><![CDATA[breakfast]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Tue, 10 Apr 2018 11:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtFFsYQHxdLbvBPP8LZiJ3MxuXJv48iPzfWY8f1y5BG5zK1jTPjTVa5bkNY4RBAvPRGShZAgkmHqiANKuR4RBiYooGaLoDkQ6PTeTa5Wz88s73UYGgNVKJ8GgGrHTWNJgFzHP2mcLwwo2h3ayb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don’t avoid the doctor : Men's health guide]]></title><description><![CDATA[Women tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-life this is one habit you should start, not]]></description><link>https://ecency.com/@tamimal/don-t-avoid-the-doctor-men-s-health-guide</link><guid isPermaLink="true">https://ecency.com/@tamimal/don-t-avoid-the-doctor-men-s-health-guide</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sat, 24 Mar 2018 19:51:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGmLSjwCjkeoZKsfXAMvvsEQagYhaNiHYM8kMTCHxykTVBbEV5S4EdvG4tZnPDDYpbv63azQkjpgbDT7GezX5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Is a Migraine?]]></title><description><![CDATA[A migraine is a throbbing painful headache, usually on one side of the head, that is often initiated or "triggered" by specific compounds or situations (environment, stress, hormones, and many]]></description><link>https://ecency.com/@tamimal/what-is-a-migraine</link><guid isPermaLink="true">https://ecency.com/@tamimal/what-is-a-migraine</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sun, 11 Mar 2018 20:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXBz52mbb5XAVLxiszcX3R6NTnxc8vwxQCbkh5nKCXGKmB1eJTjLKHix5G9Zd1Qe8LVdfDhBxZviHpQ4NkgpY6rbodkpSSBegMAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whole Grains : FooD for men]]></title><description><![CDATA[Most men get enough carbs in their diets, however they have an inclination to be the incorrect kind, specialists say. "A diet made in whole grains provides fiber, vitamins, minerals - all the co-factors]]></description><link>https://ecency.com/@tamimal/whole-grains-food-for-men</link><guid isPermaLink="true">https://ecency.com/@tamimal/whole-grains-food-for-men</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Wed, 07 Mar 2018 17:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnAh3a4uUhhVAR4AYg3v7ozezNtx4jNbGbttGZhGSv6fKG1meFSShFj4TJz4EDDRFC6BYSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day Meditation Challenge]]></title><description><![CDATA[One of the most important favor you'll do yourself is to meditate everyday. the advantages of meditation square measure too several to list. There square measure several business executives, CEO’s and]]></description><link>https://ecency.com/@tamimal/30-day-meditation-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-meditation-challenge</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Wed, 07 Mar 2018 16:50:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAKDZMvi1Hww8UzgopgQbDnCdcB3WgWyoWX4Mtg7XQBhAs18o4weNDSViHd6NJCenMPCTZvBBFYdgVWp8j7rGVg2pWrgkVvN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Days of better Sleep]]></title><description><![CDATA[In this busy age, I don’t need to tell you how important it is to have enough rest and adequate sleep. But thanks to the internet and TV addictions, most people don’t. And by the time to decide to have]]></description><link>https://ecency.com/@tamimal/30-days-of-better-sleep</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-days-of-better-sleep</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Mon, 05 Mar 2018 18:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxrLY88fPcUt3ic34B3gqowA2nuiLT5PPHsbx88m9Mjc4uYmbe48GVPNvoVyS1fHrT5GRnkvdUkaATdD19FoN4BtexteTiFY8fmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Basic Principles of Eating Clean]]></title><description><![CDATA[Eating clean involves not solely selecting the correct foods to eat however conjointly avoiding all of the junk foods and processed foods that area unit therefore pronto out there. The keys to physiological]]></description><link>https://ecency.com/@tamimal/the-basic-principles-of-eating-clean</link><guid isPermaLink="true">https://ecency.com/@tamimal/the-basic-principles-of-eating-clean</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sat, 03 Mar 2018 19:43:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqEb5TdDb5PP2XT7JtmiqUhDrcdEQ91T7Qm5o27xHQZN4AFmFMUZVCsvQ17qbfKZAvrPVqhrApKNjsZzH4jZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Everyone !]]></title><description><![CDATA[Let me introduce My name is " Tamim ". I'm not a older user of steemit. Today is my 25th day on steemit. I'm here to be famous and share some good thinks with you all. I will try to focus on]]></description><link>https://ecency.com/@tamimal/hello-everyone</link><guid isPermaLink="true">https://ecency.com/@tamimal/hello-everyone</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sat, 03 Mar 2018 00:30:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdPqKwjdttKw466D469GZtaX9sbxKGN7Arn8g8beiF97rA8XyZHF5dA95cXHYtraL1VktLuZAtnTS2kxZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day JUMP ROPE Challenge]]></title><description><![CDATA[When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! What piece of exercise equipment sells for under $20, fits into a briefcase,]]></description><link>https://ecency.com/@tamimal/30-day-jump-rope-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-jump-rope-challenge</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sat, 03 Mar 2018 00:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEnzZ3PV1L7iQfBs58ybsn9JDjZeiMEU68uWrXiNZTySF9mMeeidgD4GnEHMcu9avSFLBfpcvpdHXFmQ8a61E6Z1AcySHfXXrMiTKHkfgfokpEZo2qnAjwmwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My early morning workout 😂]]></title><description><![CDATA[when i tell people I’m on my way......................]]></description><link>https://ecency.com/@tamimal/my-early-morning-workout</link><guid isPermaLink="true">https://ecency.com/@tamimal/my-early-morning-workout</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Thu, 01 Mar 2018 12:50:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkA8hshQG6qaPNoKB4GxMCv4rJ6XEJGGaPbZn8P6SEfwu6CXtFFBvibRysBWpoDGWYa23xEFG7ZPrhTFiCrf86Jknscfd4fDduqRUVLorCiWTTaRDmNtKAy5xhNVoypKvmie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When i left laptop open and go outside]]></title><description><![CDATA[View post on dMania]]></description><link>https://ecency.com/@tamimal/when-i-left-laptop-open-and-go-outside-zg1hbmlh-j0n89</link><guid isPermaLink="true">https://ecency.com/@tamimal/when-i-left-laptop-open-and-go-outside-zg1hbmlh-j0n89</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Wed, 28 Feb 2018 20:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW71fTRU48ckWNcx7Qo879L3mXe6aR2ktRoE1u7ifH7b269pdRGt4D2mPdVQ51t72V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day WATER Challenge - Drink  Water]]></title><description><![CDATA[Drinking water challenge (lose weight in 10 days) (Low Carb Vegan Squat Motivation) Best times to drink water. Remember it’s a marathon not a sprint]]></description><link>https://ecency.com/@tamimal/30-day-water-challenge-drink-water</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-water-challenge-drink-water</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Wed, 28 Feb 2018 11:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnP9YBhrPYhonx2sjnKTXSX9vBpMw3Lnd49sawN3Ndj2NKnmQgbppME86wm1zKzikGfCyfs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day AB Challenge]]></title><description><![CDATA[Do you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challenge]]></description><link>https://ecency.com/@tamimal/30-day-ab-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-ab-challenge</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Wed, 28 Feb 2018 10:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvn7XKY2mndAysVFwHKhjZaYhQ4mNQwCczY2sU7VtiVKQ5CDj4aUspirVdZ5cPc2xaXYi9G9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[when mood is off]]></title><description><![CDATA[View post on dMania]]></description><link>https://ecency.com/@tamimal/when-mood-is-off-zg1hbmlh-avuha</link><guid isPermaLink="true">https://ecency.com/@tamimal/when-mood-is-off-zg1hbmlh-avuha</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Mon, 26 Feb 2018 22:35:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGNH2xDRUWUpSvbm3PmWiLq9F18X6DZJ1PikFnyVf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The NO JUNK FOOD challenge]]></title><description><![CDATA[Quitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss. Many junk foods, such as baked goods, fast food and potato chips, are]]></description><link>https://ecency.com/@tamimal/the-no-junk-food-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/the-no-junk-food-challenge</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Mon, 26 Feb 2018 18:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoCThBUAz3Thebcuz9D2yNYQKnfcP8T64aFxPwfkwGP9xPvXb4foYkhaqQZBBVBA4yYqJwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day CRUNCHES Challenge]]></title><description><![CDATA[When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need a balanced diet and regular]]></description><link>https://ecency.com/@tamimal/30-day-crunches-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-crunches-challenge</guid><category><![CDATA[excercice]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Mon, 26 Feb 2018 05:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJn7QLitGomMgNcnmkFDzjjoLxR2yvPe7yoU8VNTojWuddQMXJvVLaC8he3FLyhuaMsMf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Magic foods for fat loss]]></title><description><![CDATA[Research shows that eating healthy can help slim your stomach.]]></description><link>https://ecency.com/@tamimal/magic-foods-for-fat-loss</link><guid isPermaLink="true">https://ecency.com/@tamimal/magic-foods-for-fat-loss</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sun, 25 Feb 2018 11:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yGP9xPSVwk7LFSHkTYgfcu5eumygvDvJKKPtF4pzVmxBDbSMvzRb1T3KnnQjk7G8DkJAyiyuKq5d5ZX9ch?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day PUSHUP Challenge]]></title><description><![CDATA[By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles]]></description><link>https://ecency.com/@tamimal/30-day-pushup-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-pushup-challenge</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sun, 25 Feb 2018 09:10:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod89hvAVXKZTBTwHZCiN61jfz5xmrRZ8UCnt581oUGiX62EoPK1EstVBjZ88c9iz6xMbd7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day PULL UP Challenge]]></title><description><![CDATA[Pull up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the]]></description><link>https://ecency.com/@tamimal/30-day-pull-up-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-pull-up-challenge</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sun, 25 Feb 2018 08:18:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod7LR47TjHe6Quk5JVZBaPLzGDFjQbJKBWFWZ1FWoGSbfMCWsm5B7oGtgfLQoLBc7gn7t9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day Tricep Dip Challenge]]></title><description><![CDATA[Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, shoulders, chest and lower back.]]></description><link>https://ecency.com/@tamimal/30-day-tricep-dip-challenge</link><guid isPermaLink="true">https://ecency.com/@tamimal/30-day-tricep-dip-challenge</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Sat, 24 Feb 2018 17:54:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodFpTfjHYRkTiZFR7JiZyx6zpSvJctW1pHr2jbAPzTCWXyhS5yyNLf4owtXGspMgVVjGjw?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>