<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 15:47:48 GMT</lastBuildDate><atom:link href="https://ecency.com/@tamiapt6/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 1 2021]]></title><description><![CDATA[Happy Monday... Well the week I had planned has drastically been changed but its ok 👌 lol Today... a nice 6km walk to start off the day, a meeting and 2 live lessons Then this afternoon/evening ... a]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210301t215200764z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210301t215200764z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Mon, 01 Mar 2021 21:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2021]]></title><description><![CDATA[Happy Sunday all... Well I didn't think I was going to make my step count today but just managed it on my very short (compared to my usual standards) walk today 😁 Calm, chilled day today which wasn't]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210228t221306709z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210228t221306709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Sun, 28 Feb 2021 22:13:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2021]]></title><description><![CDATA[Happy Saturday And what a lovely day it has been The sun has been shining and it's been glorious 😁 In terms of what I've been up to... well the day started chilled then a nice 13.5km walk In the afternoon]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210227t215546707z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210227t215546707z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Sat, 27 Feb 2021 21:55:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2021]]></title><description><![CDATA[And the weekend is finally here... A good day to finish the working week... only 1 live lesson for school and the rest of the day included a pump and CX session as well as some stretching and a brief walk]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210226t220433713z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210226t220433713z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Fri, 26 Feb 2021 22:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2021]]></title><description><![CDATA[Wow... what a day Crazy but fun 3 live lessons which were great and a meeting (which was a little boring) And that was just work... Away from work I managed a CX session and my live body combat class 💪]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210225t214455165z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210225t214455165z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Thu, 25 Feb 2021 21:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2021]]></title><description><![CDATA[Hump day done... all the way to the weekend now 😁 2 fun live lessons today which were a good laugh Workouts consisted of a short walk (with a cheeky mid week Costa hot chocolate) and the a session of]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210224t212426824z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210224t212426824z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Wed, 24 Feb 2021 21:24:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2021]]></title><description><![CDATA[Another day down... hope its been a good Tuesday for you all What has my day consisted of... Well - my workouts were done early morning today (just body pump and stretching though) a couple of live lessons]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210223t214723550z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210223t214723550z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Tue, 23 Feb 2021 21:47:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2021]]></title><description><![CDATA[Happy Monday 😊 A good start to the week... back at school (well from home still) and a meeting and 2 live lessons to begin the week But... only 9 more days of this as its back to school - for real - on]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210222t214659988z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210222t214659988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Mon, 22 Feb 2021 21:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 21 2021]]></title><description><![CDATA[Happy Sunday... I can't believe I actually forgot to post yesterday Well... the reason was because I was distracted with a puzzle all evening 🤣 by the time I realised it was after midnight 🤦‍♀️ But it's]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210221t212033955z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210221t212033955z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Sun, 21 Feb 2021 21:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2021]]></title><description><![CDATA[Welcome to Friday... and hello weekend For one this week (holiday) has felt like it's got slow. That's probably because we can't do anything... but its been good that it's gone 'slow' because I'm actually]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210219t223834034z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210219t223834034z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Fri, 19 Feb 2021 22:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2021]]></title><description><![CDATA[Happy Thursday everyone... we've nearly made it through another week 🙌 Crazy day today... Started off with an 11km walk! 😱 lol Then I manages to get a bit more work done and also my workouts - pump,]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210218t220040430z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210218t220040430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Thu, 18 Feb 2021 22:00:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2021]]></title><description><![CDATA[Happy hump day everyone 😁 Quite a chilled day for me (well kind of)... Usual morning walk - did about 8km... dropped off a birthday present to one of my girls en-route! Spent the afternoon sorting some]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210217t214143672z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210217t214143672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Wed, 17 Feb 2021 21:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2021]]></title><description><![CDATA[Happy pancake day everyone 🥞 Did you make some tasty pancakes... I certainly did and scoffed the lot 😁 All before that was a day which involved a nice 9km walk, some pump, CX and stretching, as well]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210216t215559978z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210216t215559978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Tue, 16 Feb 2021 21:56:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2021]]></title><description><![CDATA[Happy Monday everyone ... First day of half term done ✔ What a day... I feel so accomplished lol Nailed my nutrition and hydration goals for the day Got my work done and also completed a mock exam for]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210215t211838590z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210215t211838590z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Mon, 15 Feb 2021 21:18:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 14 2021]]></title><description><![CDATA[Happy Sunday... and happy valentines day 💕 Another chilled day for me ... pretty dull to be fair but I enjoyed it A good 10.5km walk along with the traditional Costa hot chocolate 🤷‍♀️ A little bit of]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210214t215421947z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210214t215421947z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Sun, 14 Feb 2021 21:54:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2021]]></title><description><![CDATA[Half the weekend done and its been a fairly chilled one for me so far which is nice... Got in a good 10.5km walk on with my Costa hot chocolate treat 😋 Started a new puzzle and enjoyed chilling with some]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210213t222322782z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210213t222322782z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Sat, 13 Feb 2021 22:23:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2021]]></title><description><![CDATA[Woop woop its Friday ... 😁 And not just any Friday - half term Friday 🥳🥳🥳 1 week holiday now - not that I can do what I normally do but it gives me time away from the screen at the moment lol Good]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210212t221415566z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210212t221415566z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Fri, 12 Feb 2021 22:14:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2021]]></title><description><![CDATA[Thursday done... How was it for you?? For me... productive 🙂 2 live lessons which were a good laugh and then the usual walk (managed a decent 8km today) amx my workouts - a bit of CX, my live body combat]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210211t211626717z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210211t211626717z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Thu, 11 Feb 2021 21:16:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2021]]></title><description><![CDATA[Hump day done... the weekend is getting closer (along with my week off) Not that it makes much of a difference at the moment 🤷‍♀️ But another productive day for me... only 1 live lesson which was cool]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210210t212049805z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210210t212049805z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Wed, 10 Feb 2021 21:20:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2021]]></title><description><![CDATA[Today felt good... how about everyone else?? Why did it feel so good... well that's because I hit all of my targets! I got all my jobs done for work, completed all my workouts and hit my step target On]]></description><link>https://ecency.com/@tamiapt6/actifit-tamiapt6-20210209t213222535z</link><guid isPermaLink="true">https://ecency.com/@tamiapt6/actifit-tamiapt6-20210209t213222535z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tamiapt6]]></dc:creator><pubDate>Tue, 09 Feb 2021 21:32:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>