<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 31 Jul 2026 17:52:30 GMT</lastBuildDate><atom:link href="https://ecency.com/@sw-juanpedro/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Iniciando Mesociclo de Volumen: ¡Logré mis primeros 3 presses de Tuck! 🚀🔥 [ESP-ENG]]]></title><description><![CDATA[Retomando la Half Planche y puliendo el Front Lever en casa de @mclionblack-sw 🛠️📈 Revisiting the Half Planche and polishing the Front Lever at @mclionblack-sw's place 🛠️📈 STREET WORKOUT COMMUNITY]]></description><link>https://ecency.com/@sw-juanpedro/iniciando-mesociclo-de-volumen-logre-mis-primeros-3-presses-de-tuck-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/iniciando-mesociclo-de-volumen-logre-mis-primeros-3-presses-de-tuck-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Tue, 03 Mar 2026 19:47:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/Xodzbzq3oX49atkSDvZR8xcZWgftxuUcADCVYdneZi1i64VjMRUPL4Zovniackqahy2UVbYT8EVMbaL4GkQXV8HPqhnUtkZZELBuHmABidCD4inMXXLKCtkGjyy6SdwPxgrcVRhKuLjU6VqWn7NEbV42ezyAJNqsPFwx7eKjLbBd2PBrpjq5wzdM2XSNSR84ghuTEmZRUeqUKDSLBUAS7abYup2tqyTSFwXD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Calistenia en casa #25 🔱 [ESP-ENG]]]></title><description><![CDATA[Sesión nocturna de fortalecimiento integral para dominar la full planche 📈🔥 Nighttime comprehensive strengthening session to master the full planche 📈🔥 STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola,]]></description><link>https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-25-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-25-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Tue, 03 Mar 2026 03:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULoYZuZXv5Csbzd3vaZBZUpaohNgN5H8A2hDthoTPzTE8NDkCmKAtsxuHDzBLb9fiLQ4vxiMYZdyKoUDXHo9GLaJ16RfF3zs2ru2LWNZGp1QVhrQsnwdVgn4bkzYVyViqbXat7wT5DPVCdog9fgYffdH3ZPkCLwKpijMjiX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buscando el punto de equilibrio: Empuje escapular y pino a una mano 🖐️🤸‍♂️ [ESP-ENG]]]></title><description><![CDATA[Trabajo específico con mancuernas y pica para dominar el equilibrio a una mano ⚡ Specific work with dumbbells and a pole to master one-handed balance ⚡ STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola, qué]]></description><link>https://ecency.com/@sw-juanpedro/buscando-el-punto-de-equilibrio-empuje-escapular-y-pino-a-una-mano-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/buscando-el-punto-de-equilibrio-empuje-escapular-y-pino-a-una-mano-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Mon, 02 Mar 2026 03:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULodQXcuh3MKhQqLr53CgRreuho8pQBnXKedwNWjPqD48keC2338CbxzzeuHw66haZ69wj4V1gjQ4yQsQ6bqaQYVsgkrgEZg3uTseKrd6oWUDzacfCF8Kuw8cNQV4NiNqHRctJjrp6ybyMaaZyWUGhx1ozGU9xSbER8kZj5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sesión de Front Lever y volumen de jale 📈🔥 [ESP-ENG]]]></title><description><![CDATA[Priorizando la técnica en Half y fortaleciendo el Touch en casa de @mclionblack-sw 🔋✨ Prioritizing technique in Half and strengthening Touch at home with @mclionblack-sw 🔋✨ STREET WORKOUT COMMUNITY]]></description><link>https://ecency.com/@sw-juanpedro/sesion-de-front-lever-y-volumen-de-jale-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/sesion-de-front-lever-y-volumen-de-jale-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Sat, 28 Feb 2026 04:29:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULocS4eNqXoLWL3bUP9Gms9NC2HbFXqUyRhtJqnRdSvWJdgc9ffWYLrHviAM88BsFggAdT91dASotrZobeu6JGMmA4Lm4qi5QcKBiiz1Tk4aKeBp53bUKLt2f6tx25rQoLP9uYgeUWTwUnU4665NqBFU9DvBmMdHJ2yWXBD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Calistenia en casa #24 🔱 [ESP-ENG]]]></title><description><![CDATA[Ganando solidez y resistencia en la Plancha mediante un bloque de alta intensidad 🌙💪 Gaining strength and resistance in the planche through a high-intensity block 🌙💪 STREET WORKOUT COMMUNITY EspañolEnglish]]></description><link>https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-24-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-24-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Thu, 26 Feb 2026 04:31:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULoc9fncKfaNn8vY32fxXPU6VBXdixGgCVigmggz17SMFGZkzByuzYQENaeteReYGfJrBzBZrbKMKemyoiCGqBopdiWGXGAxKQdHD72UV8N5wucrxSH5LzyaLDhuzaPEiwCZu3YdDYEMfE73ZnVtaroUPvhoSeq886LXcUf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Entrenamiento de Calistenia en casa #23 🔱 [ESP-ENG]]]></title><description><![CDATA[Identificando fallos y fortaleciendo el empuje unilateral en una sesión de descanso activo 🤸‍♂️📐 Identifying weaknesses and strengthening unilateral pushing in an active rest session 🤸‍♂️📐 STREET WORKOUT]]></description><link>https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-23-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-23-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Tue, 24 Feb 2026 04:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULoiQxCmJALMLuCVB6N5qc3aMXvEzYQv7RzXK7jviDcZxSEXWUHV8p4nHD1cRxqkLqq2LjXmetrKNPF5hrMk4JBdrWxUoanuCP9BQCvVDmHkDn4ErWxGkP9f8iTLs17wWNpXB2PGoVzXAPonrzGr22L3A1XSHntkTDgAoWF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortaleciendo la base tras el descanso 🛠️📈 [ESP-ENG]]]></title><description><![CDATA[Ajustando progresiones y priorizando la técnica en una tarde de activación muscular 🤝⚓ Adjusting progressions and prioritizing technique on an afternoon of muscle activation 🤝⚓ STREET WORKOUT COMMUNITY]]></description><link>https://ecency.com/@sw-juanpedro/fortaleciendo-la-base-tras-el-descanso-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/fortaleciendo-la-base-tras-el-descanso-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Mon, 23 Feb 2026 03:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULogtaRmydCGHCaWArjjiVLkDXfhZk3XcEMoTEPJY3ZNtW8ALyHuFWriw2uzdZS9XArn2nkUEw7GoEdHpX9WzjBdkx2jGPmbBCXQ78SeQbqLupaS2bFARGP5cbkNxTQfroWyEFJKJEaakJ3K1C2yzupysRhY3DsgdhLdnbR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Calistenia en casa #22 🔱 [ESP-ENG]]]></title><description><![CDATA[Celebrando metas académicas y deportivas sin descuidar el progreso técnico 🎓🔥 Celebrating academic and athletic achievements without neglecting technical progress 🎓🔥 STREET WORKOUT COMMUNITY EspañolEnglish]]></description><link>https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-22-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-22-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Sun, 22 Feb 2026 03:59:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULobK6LU28DwJRWzTARKb5YMF77KrQ3pu3CA61MkjdvNJUTHu4VdpVu58kbaTdPv6RBYHFp4nT5jx9s1voazBP7S7dcXDsTjrVAugAcmDEUgHqSDFPkTaGhWWDhELZQvs4F7X8MPu4rXFshiKJu3oyHY2Y8cnNCV5StFKgK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Entrenamiento de Calistenia en casa #21 🔱 [ESP-ENG]]]></title><description><![CDATA[Entre Front Lever y pino a una mano: Superando el frío con disciplina 🎯🔥 Between Front Lever and one-arm handstand: Overcoming the cold with discipline 🎯🔥 STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola,]]></description><link>https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-21-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-21-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Thu, 19 Feb 2026 20:37:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/Xodzbzq3oX49atkSDvZR8xcZWgftxuUcADCVYdneZi1i64VjMRUPL4Zovniackqahy22uPNJwLCjhuzYEYAC2WbCNT5xx55yYCiLTTGe4GGAVAdVBvofTqhuN254CoYNVSzq6qZ1YoFG3SvCKJgruxZPBaSGKv9cupjJNYw9RehapLXxE6h1wEHgEmD79poujGGqw3pvUyfhehrsJqLcuMwYoYy64LuQrZK5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sesión de Plancha en casa de @j2dm-sw 🤜🤛📸 [ESP-ENG]]]></title><description><![CDATA[Resolviendo desafíos técnicos para mantener la intensidad en el entrenamiento 🛠️📈 Solving technical challenges to maintain training intensity 🛠️📈 STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola, qué]]></description><link>https://ecency.com/@sw-juanpedro/sesion-de-plancha-en-casa-de-j-2-dm-sw-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/sesion-de-plancha-en-casa-de-j-2-dm-sw-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Wed, 18 Feb 2026 04:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofQbH47nqFCrbhFu7knR5StJVMw6NPtabQqBJ62U4M1vwdcShfgebgtQUGP4d7DZDTU5aZkEtY7bEQwKUPm9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Calistenia en casa #20 🔱 [ESP-ENG]]]></title><description><![CDATA[Ejercicios de propiocepción y fuerza unilateral en casa para dominar el equilibrio 🤸‍♂️🎯 Proprioception and unilateral strength exercises at home to master balance 🤸‍♂️🎯 STREET WORKOUT COMMUNITY]]></description><link>https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-20-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-20-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Tue, 17 Feb 2026 03:58:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofNSwLiRJFMp7jzaDs3q9UNhdTCbZaERZM2NeLVwNxiTqPq1ydcyA647MNAbNPY2RDhREn6pBnATVjLonC3h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ajustando la rutina: Trabajo de propiocepción y volumen de estáticos 🛠️📐 [ESP-ENG]]]></title><description><![CDATA[Recuperando la disciplina deportiva con un entrenamiento integral de empuje y tirón 🔋✨ Regaining athletic discipline with a comprehensive push and pull training program 🔋✨ STREET WORKOUT COMMUNITY]]></description><link>https://ecency.com/@sw-juanpedro/ajustando-la-rutina-trabajo-de-propiocepcion-y-volumen-de-estaticos-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/ajustando-la-rutina-trabajo-de-propiocepcion-y-volumen-de-estaticos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Sun, 15 Feb 2026 03:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofMZwtF3anixpGJ9R7bXthsGEqRSCui5Si2Wy3Hn6bbAZwP5PguMau94Z33fua7CPQGKQ5i79vEvtEQ9AkLF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando la palanca: Volumen y presses en Front Lever 🛠️📈 [ESP-ENG]]]></title><description><![CDATA[Superando el clima y la fatiga para dominar la Pull up to Touch 🔋🔥 Overcoming the weather and fatigue to master the Pull up to Touch 🔋🔥 STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola, qué tal comunidad]]></description><link>https://ecency.com/@sw-juanpedro/retomando-la-palanca-volumen-y-presses-en-front-lever-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/retomando-la-palanca-volumen-y-presses-en-front-lever-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Sat, 14 Feb 2026 03:56:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofXfA5o3Cv7fb94EHJiLVzZinvSUsMVYdvB9VMRKD1x7o8Fj9hkwvfAJVSJrD25aX8cUJex3oLBZpeZZRReo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Calistenia en casa #19 🔱 [ESP-ENG]]]></title><description><![CDATA[Disciplina en el Hogar: Sesión de estáticos y evolución técnica 📈💪 Home Training: Static drills and technical development session 📈💪 STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola, qué tal comunidad]]></description><link>https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-19-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/entrenamiento-de-calistenia-en-casa-19-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Thu, 12 Feb 2026 03:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofN5RAG3GsNEtTA6PBdKrNiwBMg9tf61aX33aBrvTJx3eeSp2389GbnQeY6GSnBTqLTHNANBzJNrhsz1v9Dq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Superando la apatía: Una sesión de Front Lever para despejar la mente 🧠🔥 [ESP-ENG]]]></title><description><![CDATA[Adaptando la rutina para recuperar solidez y ganar segundos de aguante 📈⚓ Adapting the routine to regain strength and gain seconds of endurance 📈⚓ STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola, qué tal]]></description><link>https://ecency.com/@sw-juanpedro/superando-la-apatia-una-sesion-de-front-lever-para-despejar-la-mente-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/superando-la-apatia-una-sesion-de-front-lever-para-despejar-la-mente-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Wed, 11 Feb 2026 03:58:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofNFpCgNVHxQVPmJkU98xWBwvoCcxhKzyykJfqKCQzj6nVAPT2mxq5uS7UAb4euW6riFeKofssqfEsk3smif?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Análisis de mi progresión en Plancha: Retroversión, protracción y flexiones supinas 🛠️📈 [ESP-ENG]]]></title><description><![CDATA[Correcting details and gaining bicep strength to conquer the Full Planche 🧠💪 Correcting details and gaining bicep strength to conquer the Full Planche 🧠💪 STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola,]]></description><link>https://ecency.com/@sw-juanpedro/analisis-de-mi-progresion-en-plancha-retroversion-protraccion-y-flexiones-supinas-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/analisis-de-mi-progresion-en-plancha-retroversion-protraccion-y-flexiones-supinas-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Tue, 10 Feb 2026 03:59:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofSXZtLoQHvL5KLsdF5SU5QikBCMjqP5b8FDPiYjLkRiRq8UyHUEx5i7r3ewi9CUNmSM4xaQGbtsoAxYX9EX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Desafiando mi equilibrio: Sesión de Handstand One Arm 🤸‍♂️🎯 [ESP-ENG]]]></title><description><![CDATA[Disciplina en casa para conquistar uno de los estáticos más exigentes de la calistenia 📈✨ Discipline at home to conquer one of the most demanding static calisthenics exercises 📈✨ STREET WORKOUT COMMUNITY]]></description><link>https://ecency.com/@sw-juanpedro/desafiando-mi-equilibrio-sesion-de-handstand-one-arm-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/desafiando-mi-equilibrio-sesion-de-handstand-one-arm-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Mon, 09 Feb 2026 03:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1SjW7WDfNPdps4ZPksZGQEpixyofRq4SPStm8eGP6pEqjPD39qxaFQiiB7WY4nsW1d9PiHt8bs3crHCX9PUeXv9GZEpFwBh3JXrvZZBxBPSiQo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sin excusas: Retomando los estáticos con intensidad y técnica 🔋🚀 [ESP-ENG]]]></title><description><![CDATA[Priorizando la calidad sobre la cantidad ✨ Prioritizing quality over quantity ✨ STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola, qué tal comunidad de #Hive y #SWC! Espero que todos se encuentren muy bien]]></description><link>https://ecency.com/@sw-juanpedro/sin-excusas-retomando-los-estaticos-con-intensidad-y-tecnica-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/sin-excusas-retomando-los-estaticos-con-intensidad-y-tecnica-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Fri, 06 Feb 2026 14:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULoev3ZB3JYQ7prkr8ScS9eRnhzxdeuBVxMcwo1Jxg3zmq2xLsPPH4ehEnhAjQtVfKKcBSmtzEA71PxgbHhqnNMyq8fqyorFWcCF2WvUhxKkbXdby96HKGJ7cuZVCjGB61YDZmFL5FEp4ftdSW5FzrsXCmzcUWZH3icTRMh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bíceps en llamas: El cierre explosivo de mi rutina de Plancha ⚡🔥 [ESP-ENG]]]></title><description><![CDATA[Una sesión de enfoque técnico y correcciones en casa de @mclionblack-sw 🤝🚀 A technical focus and corrections session at @mclionblack-sw's home 🤝 STREET WORKOUT COMMUNITY EspañolEnglish ¡Hola, qué tal]]></description><link>https://ecency.com/@sw-juanpedro/biceps-en-llamas-el-cierre-explosivo-de-mi-rutina-de-plancha-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/biceps-en-llamas-el-cierre-explosivo-de-mi-rutina-de-plancha-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Thu, 05 Feb 2026 02:48:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULoZ7FDja19nUU3TcQmKbnowAGf9xNNxZVJXzH4BVYQthLzX1QsvGSQ9AiKg7ki77PUooYXhp2Sg7eQdjZcZqK42zSXqyccSTFrdbpVG2mCDo4gbUDezASn9TrxrR7xvJuDuPd2x1oA91TQMAYEfH3pFuQzCYEJE2CFU1SF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doble jornada: Del gimnasio al entrenamiento de Plancha en casa 🔥🏠🔋 [ESP-ENG]]]></title><description><![CDATA[Combinando Calistenia y Pesas ⛓️💪 Combining Calisthenics and Weights ⛓️💪 STREET WORKOUT COMMUNITY EspañolEnglish Hola, qué tal comunidad de #Hive y #SWC. Espero que todos se encuentren muy bien. Para]]></description><link>https://ecency.com/@sw-juanpedro/doble-jornada-del-gimnasio-al-entrenamiento-de-plancha-en-casa-esp-eng</link><guid isPermaLink="true">https://ecency.com/@sw-juanpedro/doble-jornada-del-gimnasio-al-entrenamiento-de-plancha-en-casa-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sw-juanpedro]]></dc:creator><pubDate>Wed, 04 Feb 2026 03:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/BM7WWisF8H7LG2isfR3as2Pwyy5r4ibXE6224MMXohdmySkkW9xNr8q9y1hyw5JcULohynnabRrWmx8eb41bjxkRwCJ8HFFUaAemsUvFQ3aYf8fD1zdMFipGgzvADK1Bxu8ZkcC65MQD4qL7gCwQnkiKykna8UcWJDvEHSwYGgwUFs7cxKHk2WoHBSwmzJpvvz8PsASB2mxy5cyvok5KK5cnXMJQa8HyHvmmPaX?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>