<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 22 Sep 2026 10:05:25 GMT</lastBuildDate><atom:link href="https://ecency.com/@superchaoman/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Teach you to make Chinese food sweet and sour pork tenderloin]]></title><description><![CDATA[My cooking recipe 01/25/2019. 我的烹饪食谱2019/01/25。 Ingredients: 配料: Tenderloin 300g, cooking wine 5ml, salt amount, flour 15g, starch 10g, tomato sauce 100g, sugar 50g, honey 50g, white vinegar 50ml, water]]></description><link>https://ecency.com/@superchaoman/teach-you-to-make-chinese-food-sweet-and-sour-pork-tenderloin-07080490c249</link><guid isPermaLink="true">https://ecency.com/@superchaoman/teach-you-to-make-chinese-food-sweet-and-sour-pork-tenderloin-07080490c249</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Fri, 25 Jan 2019 02:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzHfttZtznQKR8CzXc86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[01/24/2019 My cooking recipe]]></title><description><![CDATA[Teach you to make Chinese vegetarian dishes. Prepare ingredients: Potato one Carrot one Lentils Two spoonfuls of soy sauce Half a spoon of salt MSG Peel the potatoes and carrots into pieces, cut the lentils]]></description><link>https://ecency.com/@superchaoman/01-24-2019-my-cooking-recipe-b3be92a1d7f9d</link><guid isPermaLink="true">https://ecency.com/@superchaoman/01-24-2019-my-cooking-recipe-b3be92a1d7f9d</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Thu, 24 Jan 2019 02:58:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyYDGzLYoEVjyopNaPJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[01/22/2019 My cooking recipe]]></title><description><![CDATA[Teach you to make Chinese sour soup beef. 教你制作中国酸汤牛肉。 List of ingredients: 食材列表: Fat beef roll 280g, 1 sauerkraut, 2 green peppers, 2 red peppers. 肥牛肉卷280克，1个酸菜，2个青椒，2个红辣椒。 Sauerkraut cut into small pieces,]]></description><link>https://ecency.com/@superchaoman/01-22-2019-my-cooking-recipe-8a8829d978923</link><guid isPermaLink="true">https://ecency.com/@superchaoman/01-22-2019-my-cooking-recipe-8a8829d978923</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Wed, 23 Jan 2019 01:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2qTAAtuEuvXz2HMHAH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[01/22/2019 My cooking recipe]]></title><description><![CDATA[Teach you to make green pepper fried Pleurotus eryngii. Cooking methods: 3 Pleurotus eryngii, 2 green peppers, 3 garlic cloves. Pleurotus eryngii is rinsed and cut in half, then torn into strips, cut green]]></description><link>https://ecency.com/@superchaoman/01-22-2019-my-cooking-recipe-16c66fc4fa9ea</link><guid isPermaLink="true">https://ecency.com/@superchaoman/01-22-2019-my-cooking-recipe-16c66fc4fa9ea</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Tue, 22 Jan 2019 02:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4gTfcevWU1b7hbdJLRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[01/21/2019 My cooking recipe]]></title><description><![CDATA[Teach you to make Chinese sweet and sour pork ribs. 教你制作中国糖醋排骨。 Ingredients: 配料: Pork ribs 500g 排骨500g Ginger 6 生姜6 Rock sugar 10g 冰糖10g 1 tbsp of cooking wine 1汤匙料酒 1 tsp soy sauce 1茶匙酱油 1 tsp of dark]]></description><link>https://ecency.com/@superchaoman/01-21-2019-my-cooking-recipe-fc11075274e93</link><guid isPermaLink="true">https://ecency.com/@superchaoman/01-21-2019-my-cooking-recipe-fc11075274e93</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Mon, 21 Jan 2019 02:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwyuPciwgj1GTCHWo8ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My cooking recipe 2019/01/20]]></title><description><![CDATA[Teach you to make Chinese chicken legs. 教你做中国鸡腿。 Ingredients: two chicken legs, shallots, garlic, cooking wine, pepper, pepper, millet spicy, green pepper, pepper oil, chili noodles, salt, sugar, soy sauce,]]></description><link>https://ecency.com/@superchaoman/my-cooking-recipe-2019-01-20-24e9bc1b53a12</link><guid isPermaLink="true">https://ecency.com/@superchaoman/my-cooking-recipe-2019-01-20-24e9bc1b53a12</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Sun, 20 Jan 2019 04:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdfrzKHHjWPbegiXxTG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My cooking recipe 2019/01/18]]></title><description><![CDATA[Teach you to make Chinese potato stew ribs rice. 教你做中国土豆炖排骨饭。 Ingredients: 配料: Pork ribs 200 (one), 50 grams of carrots, 100 grams of potatoes, 5 grams of mushrooms 50 grams, two octagonal, 1 small piece]]></description><link>https://ecency.com/@superchaoman/my-cooking-recipe-2019-01-18-101cf50549795</link><guid isPermaLink="true">https://ecency.com/@superchaoman/my-cooking-recipe-2019-01-18-101cf50549795</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Fri, 18 Jan 2019 03:50:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgcT4XGvmnvMikQVowFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three meals a day, healthy eating]]></title><description><![CDATA[Since I started to exercise, I have relative control over my diet, but I don't calculate calories. As long as I eat healthy nutrition, I don't have a big oil. I can see the effect by sticking to it.]]></description><link>https://ecency.com/@superchaoman/three-meals-a-day-healthy-eating-c2dee0819750d</link><guid isPermaLink="true">https://ecency.com/@superchaoman/three-meals-a-day-healthy-eating-c2dee0819750d</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Thu, 17 Jan 2019 13:36:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4K5EQM8Vp19qr4NFKKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My life recipe 2019/01/17]]></title><description><![CDATA[Teach you to make Chinese tofu. 教你做中国豆腐。 Ingredients: 配料: A box of tender tofu, 4 salted egg yolks, a piece of ham, shallots, salt, sugar, starch. 一盒嫩豆腐，4个咸蛋黄，一片火腿，葱，盐，糖，淀粉。 Recipes: 食谱: Cut the tofu into]]></description><link>https://ecency.com/@superchaoman/my-life-recipe-2019-01-17-3469ff40341c4</link><guid isPermaLink="true">https://ecency.com/@superchaoman/my-life-recipe-2019-01-17-3469ff40341c4</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Thu, 17 Jan 2019 01:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2QHy7Y1yj9qt3dwDxuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My life recipe 2019/01/16 dinner]]></title><description><![CDATA[Delicious to the ultimate Tofu skin. Ingredients: 200 grams of Tofu skin 2 tablespoons soy sauce 2 tablespoons of oyster sauce 2 tablespoons of white vinegar The right amount of oil and salt 1 spoon of]]></description><link>https://ecency.com/@superchaoman/my-life-recipe-2019-01-16-dinner-13a63ce0932ef</link><guid isPermaLink="true">https://ecency.com/@superchaoman/my-life-recipe-2019-01-16-dinner-13a63ce0932ef</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Wed, 16 Jan 2019 14:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3bmCJG146G4Yg7E6juY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My life recipe 2019/01/18]]></title><description><![CDATA[This tofu made today is especially delicious and very tasty. Ingredients: Tofu 2 Black fungus 3g Green pepper 2 Oil, salt 1g Bean paste 1 scoop Oyster sauce 10g Soy sauce 3g Green onion flower 5g Ginger]]></description><link>https://ecency.com/@superchaoman/my-life-recipe-2019-01-18-b6b699cb9d724</link><guid isPermaLink="true">https://ecency.com/@superchaoman/my-life-recipe-2019-01-18-b6b699cb9d724</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Wed, 16 Jan 2019 03:39:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeR5M1ah2ag5BJut8qot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eggplant new eating method]]></title><description><![CDATA[Ingredients: 1 eggplant, 2 scoops of vinegar, 1 scoop of oil, 1 scoop of soy sauce, 1 scoop of white sugar, 30g of flour, one egg, the amount of garlic, the amount of diced green onion. recipes Slice the]]></description><link>https://ecency.com/@superchaoman/eggplant-new-eating-method-57b06663e8a87</link><guid isPermaLink="true">https://ecency.com/@superchaoman/eggplant-new-eating-method-57b06663e8a87</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Tue, 15 Jan 2019 07:55:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdh2o6wM2zSC6SmTbYDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More than a hundred times more healthy porridge than milk tea!]]></title><description><![CDATA[The palate is especially fragrant and silky~ It is a hundred times better than milk tea~ Ingredients preparation: 1 black bean, 1 black rice, 1 red bean, 1 oatmeal, 1 box of milk, a few pieces of rock]]></description><link>https://ecency.com/@superchaoman/more-than-a-hundred-times-more-healthy-porridge-than-milk-tea-ebbb8211b6847</link><guid isPermaLink="true">https://ecency.com/@superchaoman/more-than-a-hundred-times-more-healthy-porridge-than-milk-tea-ebbb8211b6847</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Tue, 15 Jan 2019 05:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxnUhNqJKjFaqLNVQTj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy recipes]]></title><description><![CDATA[material 3 eggs 1 green pepper Fungus 5g 1 red pepper 1 teaspoon of chopped pepper 2 teaspoons of sugar 1 teaspoon of Pixian bean paste 3 teaspoons of balsamic vinegar 2 teaspoons Moderate amount of starch]]></description><link>https://ecency.com/@superchaoman/healthy-recipes-8fab5bdfa7d13</link><guid isPermaLink="true">https://ecency.com/@superchaoman/healthy-recipes-8fab5bdfa7d13</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Tue, 15 Jan 2019 04:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgGBrXfUn76LYDnTGuVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy recipes]]></title><description><![CDATA[material: 3 eggs 1 carrot 1 small bowl of flour Some onions Edible oil salt Peel the carrots, cut into thin filaments, and cut the onions into small pieces. Sour half a spoonful of oil in the pan and fry]]></description><link>https://ecency.com/@superchaoman/4ebibe-healthy-recipes</link><guid isPermaLink="true">https://ecency.com/@superchaoman/4ebibe-healthy-recipes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Mon, 14 Jan 2019 13:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSdxwS32UJ2E9cupTVBnWCvJt8wUBdsD1D6Re3Hap4x7GEoEHSFYkgjY5L6J8FL1ukuFot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12天的跨越南极圈行程]]></title><description><![CDATA[3100美元的 最后一分钟船票，12天的跨越南极圈行程。 这是我的最后一站，走了半年后终于到了阿根廷最南边的城市乌斯怀亚，到处跑旅行社，等了十天左右，等到一张各方面都满意的最后一分钟船票，跨越南极圈的12天行程，只花了3100美元，不到两万人民币，加拿大公司的船。 2万人民币可以去一次这个世界上最纯净的大陆，看企鹅发呆，座头鲸嬉水，海狮们懒洋洋的晒太阳，在欺骗岛冬泳，用上万年的冰川敲下来的冰块泡威士忌。]]></description><link>https://ecency.com/@superchaoman/12</link><guid isPermaLink="true">https://ecency.com/@superchaoman/12</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Mon, 14 Jan 2019 11:41:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSmECeUzDjWjkLgJGuhBeuBfYNaPTDBY7LwbFTCPTXceNrr94DJCGPkFr2xXgwMESBRZjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self-timer challenge first day]]></title><description><![CDATA[Hello everyone, I want to start a challenge, take a photo every day, test whether my appearance will change after 365 days, today is the first day.]]></description><link>https://ecency.com/@superchaoman/self-timer-challenge-first-day</link><guid isPermaLink="true">https://ecency.com/@superchaoman/self-timer-challenge-first-day</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Sun, 13 Jan 2019 04:04:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSsfiLBUagjeHk1Wovm2Pi1QuXXDscr3tVNE7SixsufECCidwRiNEd8KtxrAN7CYbBWazr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy recipes]]></title><description><![CDATA[The practice is as follows List of ingredients: chicken breast, a cucumber, 1 carrot, 30g peanut, half onion, 2 slices of garlic, 2 slices of ginger, 2 slices of scallion. Cut the chicken breast into small]]></description><link>https://ecency.com/@superchaoman/healthy-recipes</link><guid isPermaLink="true">https://ecency.com/@superchaoman/healthy-recipes</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Sun, 13 Jan 2019 03:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSkM3mWgqbo3ycSkYVza46G4hNna2HxpcudhCpJjvn3Eo1WfeAPtXcLMBJSz6LWnq9JbHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health recipe]]></title><description><![CDATA[Preparation materials~ A group of mushroom Bacon 5 slices Edible oil A spoonful of barbecue sauce, a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of pepper powder]]></description><link>https://ecency.com/@superchaoman/health-recipe</link><guid isPermaLink="true">https://ecency.com/@superchaoman/health-recipe</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Sat, 12 Jan 2019 14:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyGmX5A4dS86FePrPTKhzpFgQrRKoYuxPSrhepZcYMiaN3im1jPYAxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy recipe]]></title><description><![CDATA[The practice is as follows Ingredients preparation: one doll dish, eight garlic cloves, one onion, one bundle of thin fans. 1. Adjust the garlic sauce: chopped garlic chopped 1 tablespoon soy sauce 2]]></description><link>https://ecency.com/@superchaoman/6lvoja-healthy-recipe</link><guid isPermaLink="true">https://ecency.com/@superchaoman/6lvoja-healthy-recipe</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[superchaoman]]></dc:creator><pubDate>Sat, 12 Jan 2019 12:51:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyGmX5A4dS86FePrPTKhzpFgQrRKoYuxPSrhepUkLX1815Pycyd52xn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>