It is not easy to squeeze out some time for exercise everyday. A couple of times a week is ok for me, but to keep it up every day is a tough challenge in itself. We all have a busy life, have more things

This is another great summer day. Heard on the news that there are many wild fires in Western Canada, and also in Spain. And a storm heading towards LA. The weather is really changing This report was published

We love speed. We love chasing wind. What is wind? We can't see it, but we can feel it, it is something mystical in the air, something in the air that can reveal itself to be felt. It is hard to believe

Today is another hot summer day, when I get off work, I headed to the bike path, it is much better riding a bike than jogging. We all like and enjoy the felling of speed, of wind brushing cross our face.

There are a lot of shared bikes around my neighborhood, ,very easy to find one and ride off. Then leave the bike anywhere, provided it won't block anyone. So it is super easy to cycle to wherever you want.

I got off work early and have a bit more time, more quality "me time". I guess every one would like to have more me-time. We all want that, cause we need to be by ourselves, forget about everybody

Today as a Tuesday, the gym is quite empty, I don't know why, maybe it is the hour when I was there. I spent time in the gym, mostly work out with the iron+man machine. This report was published via Actifit

To be alive is a miracle. Everyday we wake up to a new morning, full of energy to start a new day. We have enough energy to move around for the whole day. We can eat and digest, absorb our daily meals,

Today is Sunday, as usual, I would sleep in, taking a break from the normal work day pattern. No need to use the alarm clock to wake up. Can take as long as I want for breakfast. Then I went for a jog,

I enjoy doing exercise. Motion gives me a feeling of being alive. I can jog, I can run and more, I can walk for miles after miles. The only thing I don't like is dancing I guess everyone has their own

Today is a busy day, on top of all the running around in the office, I went for my regular jog after work. I must have spent more than an hour on the road. This is life. One step at a time, and each small

I went for a long walk, and counted my steps, going from lamp post to next lamp post, they are set up in regular interval, I counted 100 paces for 7 lamp posts. I must be out of my mind to count my steps.

Finally tonight I made time to go to the gym, a friend and I had a few rounds in the ring. Fun with friend is most important. We just had a good time. This is the best time we have. Life is stay away,

Tuesday is the return-to-normal work day. I stayed in office until 6. Then went home to have supper. Then went out for a jog. This is another hot summer day, but at night, it is cooler and we have some

Monday is blue. Back to work after the weekend. The pace is much slower, need to pick up the speed after the break. It is not easy to face all the pressure from work, 4 more days to go before another weekend!

Today is Sunday. It should be a day off. How do you spend the day? I guess most people would sleep in. The Sunday off is a very old tradition. It is so ancient that it is hard to know why, except that

Everyday we move and walk, and do a lot of things most often just move around in the office and also at home. We are born to move around, if we don't walk nor move around, we are not really resting the

This is a fun day. I spent my day at work and only have some self time after supper in the mall restaurant, an elderly lady did not feel well and called for an ambulance. We usually do not think much about

Best to stay indoor workout in the gym. I do not sweat as much indoor. And so I can finish a 7 km jog on the tracking mill. So far so good. But I would surely enjoy the outdoor more than in the gym. It

Today is the first of August. Summer is half way gone. It is another hot day. No wonder the schools have to break for summer holidays. Now almost all household has air-cond, but when we were young, air-cond