Daily activities can be one a routine, as everyday is almost a repeat of yesterday. Get up, clean up, finish the breakfast, go to work, say good morn'g to everyone, stare at the monitor untill noon, go

Running makes me feel alive. It is a pleasure of jogging at a comfortable pace, while I can enjoy the exercise as well amazed at the wonder of the body and it's mechanism, jogging gives me the feeling

Cleaning Up is an everlasting task. It is amazing that we all have to clean up the house almost weekly, otherwise it will be out of order. So if you want to live comfortably, then you have to clean up

All Men should have a fighting spirit. And we are made to work, however as the nature of work have change from manual to more intellectual, we need more exercise to maintain the balance. This report was

The jogging path is quite nice as it has been open in the neighborhood so that we can have our own track and enjoy the company without worrying the lights or crossing ant street. This means we can concentrate

Tonight is jogging and it is jogging along the running track which is quite nice as there are also a few joggers running together. It keeps me company as we jog together so that I don't want to stop too

friends are forever. Your life is not spend in solitude, but having friends around you will define your life. And some games are to be played with friends, you can't do it alone. Like a game of badminton,

Now it is almost the middle of june, in another 2 weeks, we will be at the half year mark of 2023. Time is going by so fast that soon the year will be over. This report was published via Actifit app (Android

Today I read a nice quote, Winston Churchill said that "don't let a good crises go wasted". That opportunity was referring to his nation at war. May be we all can learn to face all crises wisely

This is an advance Dragon Boat race, the traditional festival will be on next week Thursday. But the race is on, so much fun. This report was published via Actifit app (Android | iOS). Check out the original

Today I went for a jog. It was a hot day, and I was glad that there was a breeze as it was not too bad. I enjoyed the jog after that I went to have a big bowl of noddle. That very filling and great. This

Too hot to do much outdoor. So I just busy around in the house and the office. Not much in particular, but daily chores. It is amazing that we are all so habitual, all routines seem so natural. I am just

Still very hot day, can't avoid sweating, this is summer, can't expect anything cooler unless if it rain, otherwise it is just hot, hot throughout untill October. Jogging is still ok, but avoid the middle

It is another hot summer days. It is only the beginning of June and the heat is here already. This has to be the effect of climate change. What more can we do to reverse the situation? If we don't care

I read somewhere that walking may be the best exercise for human, we are made with 2 lega and it is a simple matter to put forth one leg before the other and keep repeating this action. Of course of you

Today is super hot, must be 34 degrees. I can only jog after the sun is down, in the cool of the evening. But still it is hot and no wind, difficult to exercise outdoor. This report was published via Actifit

Every day is a busy day. I did not do anything special but went about with daily activities. And I had 5000 plus steps! It is hard to believe normal daily life has such a high count of activity. This report

Another sun shining day. It is nice to spend some time outdoor, connecting with the nature givese a renewed sense of being, for as we live our entire life in the city, we need to be in touch with nature

Summer is here and it is going to be another hot days, in the 30s degrees. Outdoor exercising is becoming a challenge on its own against the heat. So I opt for the easy way out, that is a nice evening

Today I went jogging around the park,, fun to pick up the jogging shoes and put them on. Running is a pleasure, to feel the breeze gently swept across your face and lifted your body thru the air. Then