Back to the boxing ring, and have a good work out. It is mazing that the COVID has die down. No one seemed to worry much about it anymore. Hard to believe life can get back to normal. This report was published

Today is a hot day, too hot for jogging, so I took a hike. It is definitely a hat day. Everyone should wear a hat to stop and avoid the burning sun to scorch your head. This report was published via Actifit

Today is a hot day, it is only the beginning of summer yet it is so hot that you can't breath. It also raised a yellow alert for outdoor laborers. I couldn't stay too long under the hot sun, so I cycled

Happy Mother's day. Today was a rainy day, so I went to gym to do a round of boxing. I have not been there for some time. Today it was not crowded, I guess most people were with their family. This report

Lunch! Great, my friend and I went to have lunch. This is too much. I can't eat so much. And I have to jog for 10km to shred off the extra calories. This report was published via Actifit app (Android |

Yesterday it was raining, today it is a bright sun shining day. So I went for a jog. It is very nice day, not too hot, with a little breeze, just right. So I keep jogging, before I know it, I just pass

today is Sunday. I went for a walk along the harbour front. Lots of people are out, enjoying themselves, jogging or meeting with friends. I saw a bird. It was afraid of my approaching, and kept hopping

Today I went for a regular 10km, the counter didn't quite register all my steps. It is a few hundreds short, but it really doesn't matter, my purpose is to exercise, not just for the numbers. This report

Not much happened today, but still was a busy day. Life is like that, when you are busy with just being busy, time flies. I didn't do anything special, nor done any great achievement, yet I survive the

Today is Saturday. I went jogging, aiming for a 10 km run. I finished ok, butt somehow the actifit app did not registered all my movement. I don't know what is the problem. This report was published via

Any one recognize this flower? It is a huge tree. I went for a ride on bike on this special day off, and I saw this tree by the bicycle path. It is a very nice looking plant. It's bright red color is very

I was hoping to jog another 10km, bit it started to rain, I had to cut the run short. I only need another 10 15 minutes or so, but I was forced to stop. This is life. You can't do everything you plan.

Hello world, I was busy with life and can hardly get free time to myself. Today I took a break and went over to the seaside, it was a beautiful day, and getting hot, close to 30 degrees. It was very hot

I worked out in the gym today. It is again a beautiful day. Spring is here. COVID restrictions are something of the past. It seems no one is worry about it. But out of the blues, a friend of mine says

Another 5 km run around the block. It is nice weather today. No more clouds hiding the sun away. But it is a little too windy. Well, we can never control the weather. Otherwise we can only use the jogging

I was at home on this Easter Monday, a holiday. So I decided to clean up and tidy the house. It is harder than I think, much harder than going to the office. It is amazing how much work is involved. I

I went or another 5 km jog, the third time in a week. I must be getting better at this. As I picked up the run again, it is not as difficult as I thought. This report was published via Actifit app (Android

Today is holiday, a Chinese traditional holiday, no work, so I was not active at all. Throughout the day, I moved only 2000 steps, low energy output. This report was published via Actifit app (Android

I went for a 5k jog again today, I got a free afternoon and so I went out door to enjoy the beautiful weekend. It is great to see so many people jogging. This report was published via Actifit app (Android

I went for a jog, finished a 5 km distance. Took me an half and a half. Well, speed is not the issue here with my jog. I was merely jogging a little faster than walking, so you can imagine my speed. I