The coach in the boxing corner was there tonight as he is conducting some competitions for the upcoming boxing matches so a few if us joined him to learn more about fast punches in offence and also defence

Had a great time in the gym treading the mill and getting some aerobics done as well do I soentmost if the time getting myself to jog uphill more and while the effort is greater but it is worth it to give

The gym was full and packed so that I could not go on the treading mill as many people were wanting to work out on that machine but I managed to get the rowing boat to do rowing to work out the keg muscle

I didn't stay too long in the gym tonight as I had a dinner appointment so I treaded the mill for about twenty minutes and quickly took a shower from the exercise and tonight the gym was quiet and not

I spent a long time on the treading mill be ause Ian making great process especially in the uphill walk to get the most aerobic training as possible so I pushed myself a bit more to go longer on the uphill

Got to go to the gym to do exercise so as to keep fit and bright for next week's work as I am not sure if I will have that much time next week to go to the gym but at least I can get my energy out tonight

It is Friday and me and my friends head over to the gym to release our energy and then we decided to pig out at the restaurant so with this thought we worked our hearts out in the gym to get as much exercise

The workout on the treading mill is great and make me sweat meaning that I have good exercise and this always feel good . My friend went on the rowing boat which is another kind if exercise if the thigh

The boxing corner was open tonight and many if us crowded around there as our coach was also there so we had a few competitions and did a few rounds to practise our punches . It has been a while since

It was a great workout in the gym and again I stayed on the treadmill with my friend and we were side by side trying out the different features to see how we fare and we even had some competition to make

The gym was fun tonight with a different crowd if people and i stayed in the treading mill for awhile to go for aerobic walking and so turned the uphill mode to the end which was tough but challenging

The gym was open tonight even though it was a holiday but for us people we came in to do a little bit of workout and it is quiet tonight as people are probably out celebrating but I celebrated already

The gym was full as it is Friday and we all just want to work it out after a week's work and so it was fun releasing our energy I get our exercises done and the body feels good and relaxed from the workout.

I went with my groups of friends to go hiking in the national park and it was wonderful because the trails were not difficult at all and in fact it was relaxing so much so that we could walk around enjoying

I love coming to the gym these days as the new machines are lots of fun and tonight I went on the treading mill and mostly did uphill walking as I want to increase my aerobics and want to sweat it out

The gym was busy as everyone wants to use the new machines that have been put into the gym in the last few weeks and it is great trying them out and there are a few that are quite new and fun to use so

The gym is crowded because it is cold outside and we want to exercise to work it out so that it is not so cold and so tonight I stayed on the trading mill for an hour to sweat it out and it feels really

The gym was crowded tonight and our coach was in the boxing corner so many if joined in the fun and this time we were divided into two teams to see who could hit punches quickly and with strength so not

My friends invited me to join them in their hiking trip as they are venturing on the new trail and that trail is also quite close to my home so I joined them to get some exercises and also enjoy the sun

No time to the gym as the project at work got delayed and we had to finish the loose ends and that took a lot if time to get finished so I ended up going to the different departments to hand in the final