The gym was quiet tonight and nit too many people so I tried all the new machines that have come in and might as well as the boxing corner was not open and there are no line ups at the different machines

Lots of people in the gym and more machines came in and so we all tried out the new area to use the machines and I tried out the rolling one which is to exercise the knee and arm strength which is quite

The gym was crowded tonight and lots of people and lots of my friends were here at the boxing corner to practice our stands and punches so I stayed on for a couple of hours to fool around with them as

I was on the treading mill today and stayed on it to get the most out of it and so I slowly steep up to go uphill to increase the aerobics and to make more effort to face up the challenge until it was

Treaded the mill tonight for a change as the boxing corner was closed and I managed to go on a mill so I stayed there for the night and increased my aerobic training and did a bit more uphill training

It was great in the gym tonight as many of my friends were there and we chatted and hung around on the boxing corner helping each other out and perfecting our punches and do we stayed in the gym for a

The gym was busy tonight as it is Friday and everyone wants to relax to release our energy after a hard week of work and it is fun seeing many friends over because it feels as if we are partying having

Today is a holiday and we went hiking to a high waterfall and this national park is famous as you can see this mountain everywhere but I didn't know that there is such a huge and high waterfall coming

The gym was rowdy tonight as it is the last day of holiday and everyone is coming here to do exercise to release their energy and to relax chatting away which I enjoy as I saw a few if my friends here

The gym was rowdy tonight and it could be that tomorrow is a holiday so most people came into the gym tonight after work to relax and also to let out energy and sweat it out so tonight I stayed on the

The gym was quiet tonight so I got to get the weight lifting room to myself and could slowly work out the weight and increasing for both the arm workout and also the leg workout and worked my way up to

The gym was rowdy tonight because our boxing coach was there to teach us how to stand in the defense position and I never knew there is skill to learn in the standing and the reason is to know how to do

The gym was busy tonight but the boxing corner was closed as the coach was no there so I concentrated on the treading mill to improve my aerobics in walking uphill to make the walking with more effort

Tonight we had competitions in the boxing corner do most of us stayed on for an hour more to get into the fun to compete with each other in the boxing ring and also to learn how to knock the opponent out

As usual I went to the gym right after work so that I can get the workout to relax a bit from work and then to sweat it out in the gym to get the energy out and then take a shower and then come home for

The gym as usual is filled with people on a weekday as many of us like to get into the routine to get some exercise after work so I spent most of the time on the treading mill tonight as the boxing ring

The gym was quiet tonight as it is Sunday and everyone is probably out on family day eating and so there were few if us who could spare the time out to do exercises and so we spent time trying out the

Joined our friends to go hiking today and so I had a different exercise and it was fun because we met with people we have not seen for a long time and we had a picnic by the waterfall in the national park

Gym is rowdy tonight as it could be that everyone wants to come here to sweat it out after a long week if work and so tonight I only treaded the mill as the boxing and weight lifting room were closed and

The gym was quiet tonight as no coach was there do most of us went in and did our own thing so I went into the weight lifting room to do weights and chatted with two of my boxing friends there and we tried