Two nights in a row our coach is in the boxing corner to guide us in our competition so we all showed up again to do our kicks and punches and so we had opponents to work with so that we know where to

The boxing corner is open tonight and most of my friends are there and we had a great time with the coach helping us and guiding us on the swing and doing focused punches so we competed with each other

The gym was quiet tonight so I could use the treading mill for an hour as the boxing corner and weight lifting room are all closed and running the treading mill is good as I can build up my stamina and

I treaded the mill in the gym and it seems to be the place I want to be now since the boxing corner is not open and needs cleaning and the weight lifting room is also closed for some reason so I grab my

I rushed to the gym after work so that I can get some exercise before dinner and tonight I treaded the mill to work on aerobics doing more uphill treading which requires some effort and I sweated and really

Lots of people tonight in the gym as this is the last day of the long weekend holiday so everyone is ready for exercise after stuffing themselves during the mid autumn festival and boy we have really work

The gym was quiet because everyone is out celebrating but the gym still open so I took advantage of it and did my exercise on the treading mill for a while to build up the aerobics by doing more uphill

The boxing corner was closed tonight but the gym was open but a bit quiet as everyone is probably out celebrating and eating for the mid autumn festival but I want to do my exercise and do decided to finish

Boxing again as the coach was in the gym and we all gathered again and had a good lesson about how we should stand and the way to swing the hand for a good punch and so we all practised today and watched

The boxing corner is open and we had quite a few people gathered here for our competition and my friends and I were in different teams which is good because we can beat against one another to do better

The gym is back to normal and the boxing corner was open tonight with the coach attending to our needs so once again we split into two teams with competition which made the practise fun in the punching

A quiet evening again as it seems that people are out to the beach or eating for family days do I get the gym to myself and a couple of others and we had fun trying out different machines in the gym that

The gym is quiet tonight for some reason and maybe people are preparing for the moon festival so everyone is eating out to celebrate and so I got the gym almoost to myself and do I tried playing around

The gym was full tonight and it could be because it was Friday and it is after work and so everyone is in a relaxing mood to wind down and to rest. I spent most of the time in the weight lifting room to

The boxing corner and weight lifting room are both closed so I worked on the tread mill to test my jogging speed and also to do more areobics by increasing the uphill jogging so that I workout more with

Today the weight lifting room is close and so I treaded the mill and played around fast walking and increasing my aerobic by climbing uphill and it was quite challenging and difficult as it gets steeper

Again spent most of my time in the weight lifting room as I want to build up my arm muscles and make them stronger and do to increase a bit more weight by the week do I need to feel comfortable each time

The gym was rowdy tonight as a group of students came in at night do I just stayed in the weight lifting room to lift weights and also to avoid the noise they were making at the ramp but in any case the

I went to the gym today to do weight lifting as I feel my arm muscles are getting flabby and I really need to work out those muscles for the boxing matches and so stayed in the weight lifting the whole

We have had rain for a few days and today no work and it was sunny so I decided to go to the natiobal park to go cycling to enjoy the park and to cycle under the sun with a little breeze and it looks like