I am getting to like the running tread a bit as there is no fuss and can change the difficulty at random and you also get sweated out and just turn off the brain to run so I might just do more of these

It is family day today so the gym was a bit quiet as it is also sunny outside with a lazy summer so there were only a few of us and we practically have the gym to ourselves to use any of the machines without

The gym was busy tonight and so I stayed on the running tread as all the other places are too crowded with people and so I tried different speed and going uphill to get more aerobic training as I don't

it is Friday so more people have come to the gym after work and the boxing coach was not there so I decided to stay in the weight lifting room to work on my arm muscles and it was hard going because I

We had the coach tonight in the boxing corner so most of us were there because we usually have lots of fun with someone guiding us and leading us to perfect our punches and as usual he divided us into

There is boxing tonight and the coach was there so most of us were in the boxing corner to compete in the punches and we had a lot of fun out beating each other and sweated all the way through as it was

After work I went to the gym and had a good workout in the weight lifting room and I tried out different weights to increase the weight lifting and it was tough because I can only bget to a certain point

My friends and I had lunch today and we went to the gym afterwards to do workout and instead if spending the time in the boxing corner since the coach is not there we tried out the different machines and

We had a good time at the gym as there were lots of people and the coach was there in the boxing corner so that drew in a crowd to help us practice on the punches with good swings so we had a great time

We had a competition tonight in the gym with 2 teams doing the punches and the competition was to see how well the punches go for each team and I like it when we compete because we do better when we try

The day has been really busy at work that I didn't even have time to eat dinner and only grabbed a bite as I worked into the night overtime so no time to go to the gym and just walked to the bus stop to

A bit quiet today at the gym as it is Sunday and most people probably have family days so I almost got the whole gym to myself and I spent most of the time in the weight lifting room and had a great time

The gym was a bit quiet tonight because if the rain and I suppose nobody really want to go out so we did not have boxing sessions and instead I treaded the mills and did speed walking instead which was

The coach is with us so we could get some real good practice to do the punches with our teams and had a little competition and it was fun because we have gotten to know each other well and can really outdo

The boxing corner is open again so our teams of two got together again to start over again as the new coach came in and he does not know us so we are starting from basic to move up steadily which is great

It is Sunday and family day so there are families who come here together to do workout so it is good to see the mom and dads who come here with their teens to do exercises together so I suppose it is their

It is Friday and everyone likes to come to the gym to wind down and so the gym was more crowded than usual and so there were line ups in the weight lifting room so I decided to tread the mills instead

I was in the weight lifting room again and did the usual arm and leg muscles to increase the weight so as to build stronger muscles on the arms as well as the legs because these days I find that I get

A great workout on the gym tonight as I came after supper as I was a bit hungry and it worked out well as there were fewer people and I could stay longer and was able to have a shower and cleaned up to

I volunteered to join and help out at the school field trip because they were taking the kids out to the wetland park that I wanted to go so often but never got the chance and this time I could help the