Punching bags practise practise and practise so we are all building up our arm muscles to make them strong and stable so that each punch counts to knock the other guy out and to stay on top of things to

Today the gym opened for a little while and there were not too many of us and so I lined up for the boxing practices on the punching bags and we also had two teams to outdo over another in the punches

Today we have a little competition which we all practised with our partner so that we can come to the competition a bit more ready and also to do our best otherwise we have no specific goals in our practice

Back to the gym tonight as it reopens so things might be a more steady for us to improve on the different areas and the coach was here today for boxing so those of us who signed up for boxing we managed

I am taking my holiday and went cycling with my friends again and we had a great time and we went cycling around the national park to get to the waterfall that we went to last time and on our return trip

The gym was closed again so I went cycling with my friends to enjoy the national park as there is a waterfall inside the park so we took the inner path as it was faster to reach the destination and today

Went to gym again as it is open and my friends were in the boxing corner so I went there and joined them to start our boxing exercises again to get into the matches again. We have been out if it for a

The gym is reopening again and I went back into my boxing corner with my friends to start doing our exercises and getting back into our teams for the matches and all is well but most of us has become rusty

I took this week off as I need to finish all these days before the summer so today I went cycling again as the weather is a bit cloudy but no rain and it is good for cycling as the breeze that blows is

Today is a bit hot but I managed to rent a bike to go to the national park so I decided to cycle and to do some hiking inside the national park and then come back to bike stand to continue on the cycle

Today is a bit hot but I managed to rent a bike to go to the national park so I decided to cycle and to do some hiking inside the national park and then come back to bike stand to continue on the cycle

Went hiking with my friends today as it was a cool day so it was a good day of hiking to relax and to spend time with friends taking photos and fooling around so we had a good time a different day for

I joined my friend to go swimming today because it is a beautiful sunny day and I had lots of time and had a good time getting a tan under the sun and jumping into the water to relax and float on the sea

I went cycling again as the weather has been cool and with a little wind this is perfect for cycling to breeze through the trees and I just live the smell of the pine trees that is lined up in the national

The gym is closed again so I went to rent a bike and started cycling to a nearby national park and the trees are lovely with cherry blossoms so it is the season if cherry blossoms here and you can smell

We went cycling with our groups of friends and had a fantastic time to breeze through the wind to enjoy the beautiful nature that can only be captured with cycling to catch the wind. And we should do more

A great day to go cycling as the sun was out and there is a slight wind which is quite cool to have and I chose an easy cycling path as I don't wish to go uphill or downhill and it is really good to cycle

Not much exercise as gym was closed and so I lazed around and did house chores and cleaned things up a bit to tidy the house as it is day off today and I watched tv and cooked and ate snacks with a home

Another night practising our leg kicking to be more aggressive and it is hard to practise as I am not sure where to focus in the air as it can be anywhere and so it seems and I think we just need to keep

The foot kick that we are practicing now is lots of fun because this us new stuff for us as all along we were just practicing on the punching bags and now we have no bags to punch which makes it harder