The gym was open today and so I spent quite a bit of time on the treading mill and it was fun to increase my speed every five minutes and so I worked hard in the walking and little jogging along the way.

No gym exercise today as everyone is out celebrating so I went out with my friends to enjoy the Christmas lights downtown and we had such a good time enjoying the night lights of Christmas . Everything

Today I went out cycling with my friends as the sky looks so nice and blue and the weather is great without any great wind to go cycling. We rented the bikes and went to cycle in our nearby national park

It was a beautiful day so my friends and I rented some bikes near us and we went to the national park and cycled through the park and it was a beautiful cycling path and we had a thrill watching the falling

The gym git cleaned up and so we all went in for a good workout after a close down of a few days. There are new equipment for us to play around with and I like the new treading mill and was on it for half

I had to work overtime today as we have to get the work and project finish for tomorrow meeting and presentation do no gym tonight as I hardly had time for dinner. I walked during lunch time to the park

I went on the treading mill tonight as the boxing corner needs to be fixed so it is closed down but the treading mill was fun as I could hear my own breathing as I increased the speed and also going uphill

Joined my friend family o ho fir a hiking trip and it was breathtaking when we came down the hill to watch the golden sunset in the blue sky and there were do many of us standing there and didn't make

The gym was quiet tonight and so I spent the time in the cycle ride as the boxing corner was closed so I decided to work on other machines as I can still get my 5k training by increasing my cycling speed.

I had a little workout at the gym tonight and it felt good because I sweated on the treading board and really worked it out to get my energy going. Afterwards I took a short and quick sauna and shower

After work I went to the gym and had a great time of relaxing and doing exercises to relax my brain. I worked on the bikes for half an hour and increased my aerobics as I could easily change the steepness

I went for the gym but only for a little while as I was not feeling too well and decided to go home to take a hot shower instead and I felt good afterwards. It is a long day at work today do probably a

I took the day off and did house chores to clean up as things are getting a bit messy and I need room to do work so I ended up doing a lot of taking things to the garbage that I have no use and clearing

I got off work a bit earlier and so went to the gym a bit longer to do workout before hitting home for dinner. It is good to exercise after work to sort of wind down and let the brain rest. Also it is

Today is my day off and I went cycling along the countryside to watch the falling of the leaves. It is such a beautiful site to see the colorfulleaves on the ground. Autumn is here and soon will go away

Been great going to the gym tonight but still a bit quiet and not many people and this is flu season so maybe most of them are sick and so cannot come in to do exercises. Need to do more exercises so as

The gym is a bit quiet tonight and maybe it is in the middle of the week or the weather is turning cold so people do not feel like going out to exercise. So I tried out different machines as there are

No time to go to the gym today as I was busy at work and came home late. I walked to and from work and did my exercise like this but it did not get to 5 k this time so maybe tomorrow I can make it up to

Today being a Sunday was an easy day of rest, therefore I went to the gym and had a few rounds of workout and did some boxing, not that much, an then I went for a run around the tracks. Then I took a longer

I don't have to work today so I spent a little more time in the gym trying out the different exercises. I quite like the cycle riding as you can set up the level whether it is flat or going uphill or downhill