<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 00:00:34 GMT</lastBuildDate><atom:link href="https://ecency.com/@stephan92/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What would you regret if you died tomorrow?]]></title><description><![CDATA[Imagine that you do not exist tomorrow. Whatever your reason, your life will end in 24 hours, and the end can not be postponed. What are your thoughts? Any regrets? For example, that you have not spent]]></description><link>https://ecency.com/@stephan92/what-would-you-regret-if-you-died-tomorrow</link><guid isPermaLink="true">https://ecency.com/@stephan92/what-would-you-regret-if-you-died-tomorrow</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Sat, 26 May 2018 17:54:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjtUveP3zR6HUcMotUWUToybp9Ybc2RHCuQohWDRKSaZXrHqPV6CYonNF95FN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tennis training ]]></title><description><![CDATA[Tennis training with 6-8 years old kids Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@stephan92/tennis-training-2018-05-25-12-00-42</link><guid isPermaLink="true">https://ecency.com/@stephan92/tennis-training-2018-05-25-12-00-42</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Fri, 25 May 2018 12:00:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWsEhgWBTYfmx8NdtmaAtC6RJwhJ3bFvAAoPKKT7URfiABwRLCAJYYZpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoy the little things in life]]></title><description><![CDATA["Enjoy the little things in life, for one day you may look back and realize they were the big things."- Robert Brault Each of us has, on a daily basis, little reason for joy; there are many pleasant]]></description><link>https://ecency.com/@stephan92/enjoy-the-little-things-in-life</link><guid isPermaLink="true">https://ecency.com/@stephan92/enjoy-the-little-things-in-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Tue, 22 May 2018 19:36:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjsensdrRQs8YLmjewT1tXPTAFXsmKp7T6SK597d7MoWBmnsEmQbBQ2WB6xQq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Spring Sensations]]></title><description><![CDATA[The sun has begun to shine more resolutely, and it's so beautiful that it's like I'm sorry to stay in the house. Spring is perfect for straying on forgotten streets, with the camera in hand, looking for]]></description><link>https://ecency.com/@stephan92/7-spring-sensations</link><guid isPermaLink="true">https://ecency.com/@stephan92/7-spring-sensations</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Mon, 21 May 2018 16:38:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoWdbNrzSUxHhdbSpPjvY1HDt1XfxhjW4R5sDNxybFZnBgruU4oZU4j2qbei3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Say what you want]]></title><description><![CDATA[I would like him to be more careful. Why does not he understand what I want? Does not he even know that I'm disturbed by her gesture? Does not he realize I am annoyed by this attitude? - thoughtless and]]></description><link>https://ecency.com/@stephan92/say-what-you-want</link><guid isPermaLink="true">https://ecency.com/@stephan92/say-what-you-want</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Tue, 15 May 2018 18:58:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FDQ4cRZRFPZX9YbirxnJLtsa7ezzoFkL56W9aCmQXV4ndunQcHwTFpRE1EPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listen!]]></title><description><![CDATA[In our world that glorifies multitasking and rapidity, the moments seem to be always on the move, while we are trying to keep up with them, without taking a moment to look around. The same treatment also]]></description><link>https://ecency.com/@stephan92/listen</link><guid isPermaLink="true">https://ecency.com/@stephan92/listen</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Mon, 14 May 2018 20:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FD1nDFdXtkUY8tj4xkkXQBJJUvCSMk6KnVHn3HfZKEfwdR1oT452AKDfYHwd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge: Give a gift on a regular day]]></title><description><![CDATA[Today I want you to make a gift to someone without a special occasion. Let it not be birthday, marriage anniversary or other celebration, but a day like any other. Maybe even a Monday, like this one, when]]></description><link>https://ecency.com/@stephan92/challenge-give-a-gift-on-a-regular-day</link><guid isPermaLink="true">https://ecency.com/@stephan92/challenge-give-a-gift-on-a-regular-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Sun, 13 May 2018 19:21:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JiCNeyKRH8yjAd4dEM2wTUMXJfeLsAiGbjeUsEAkwyAnBNprA1dLW3Y6PNrk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life is too short to be upset]]></title><description><![CDATA[Sometimes, for a better perspective of things, it's good to zoom out and look at the whole picture. When you are too caught up in the little details of everyday life, a step back can be revealing and can]]></description><link>https://ecency.com/@stephan92/life-is-too-short-to-be-upset</link><guid isPermaLink="true">https://ecency.com/@stephan92/life-is-too-short-to-be-upset</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Sat, 12 May 2018 19:36:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JnXUAohC24j1udKtYhZ3ALG4nutqqSBdhmkYLLKsHRQGS8rETRQ71ikYQJsB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The solution against fatigue and stress]]></title><description><![CDATA[How do you get rid of tension and agitation? No, I'm not going to write about a miraculous pill that suddenly releases you, or an overnight method. It's a process that pushes you out of the comfort zone,]]></description><link>https://ecency.com/@stephan92/the-solution-against-fatigue-and-stress</link><guid isPermaLink="true">https://ecency.com/@stephan92/the-solution-against-fatigue-and-stress</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Thu, 10 May 2018 18:20:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FVpq168KTvQwPk7vEyh67rWQ5bX9eob45tAKsw9Ad2ggEkwq4kii7cZ7iN4Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do not let them take your joy of moving!]]></title><description><![CDATA[“Find what feels good!” Effort, soreness, sweating on well defined muscles. A Spartan instructor who counts your flotation and does not seem very satisfied with your rhythm. This is what some people think]]></description><link>https://ecency.com/@stephan92/do-not-let-them-take-your-joy-of-moving</link><guid isPermaLink="true">https://ecency.com/@stephan92/do-not-let-them-take-your-joy-of-moving</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Wed, 09 May 2018 18:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2K4jkqEHeECyTsoPDUwKd77eAadwM357uTn49XRLnoqSwRawCj8zLq5Gqp69M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Relaxation method: "Truman's trench"]]></title><description><![CDATA["Truman's Trench" is a simple relaxation solution, where each creates his own inner shelter where he can retreat mentally when he feels the need. President Harry Truman has faced a particularly]]></description><link>https://ecency.com/@stephan92/relaxation-method-truman-s-trench</link><guid isPermaLink="true">https://ecency.com/@stephan92/relaxation-method-truman-s-trench</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Mon, 07 May 2018 18:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KQLTUCu1HqFGvQxubUPzpXM3nRdxSx6r2SnwQSsibbGfGAZMppWDn5F7RW9J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Silence, Kindness, Gratitude]]></title><description><![CDATA["Good is made up of an infinite amount of small things, which, in the end, may eventually change the world." It sometimes happens that I can not find my words. Not because I have nothing to say,]]></description><link>https://ecency.com/@stephan92/silence-kindness-gratitude</link><guid isPermaLink="true">https://ecency.com/@stephan92/silence-kindness-gratitude</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Sun, 06 May 2018 19:30:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Fp5myDHMpxXjxsXXDdYnDt553McWFeQwXGusUAVUMWg1LfZ1gSZcRrvvQRN1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[26 lessons I've learned up to 26 years]]></title><description><![CDATA[The following are personal principles, not universally valid truths. Do not worry about the things you can not control. Because yes, you can not control everything, no matter how loud you want. Focus on]]></description><link>https://ecency.com/@stephan92/26-lessons-i-ve-learned-up-to-26-years</link><guid isPermaLink="true">https://ecency.com/@stephan92/26-lessons-i-ve-learned-up-to-26-years</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Sat, 05 May 2018 19:21:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Ds61xAnqkNSXunTxyDYo7E9rnSbWiXx1ngG4VVDGmNPCqcQekKXFzpVJ793S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 reasons why the routine is valuable]]></title><description><![CDATA[We usually try to avoid the routine and consider it the number one enemy in career, relationships, and everything that means exciting life. Monotony is bad, and something spiced or fireworks sounds better,]]></description><link>https://ecency.com/@stephan92/4-reasons-why-the-routine-is-valuable</link><guid isPermaLink="true">https://ecency.com/@stephan92/4-reasons-why-the-routine-is-valuable</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Fri, 04 May 2018 18:16:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FADwaDYQ6sQ6tQKVzz4khHxr1ocpLVo1sN3XMFEod6mKRFjUZfsHNoFSL8h5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backspace. Edit your life]]></title><description><![CDATA[From time to time, we need to update our description from online profiles. Why would not I do the same with my life? Many of us are afraid to edit. Let's push backspace and reformulate certain words or]]></description><link>https://ecency.com/@stephan92/backspace-edit-your-life</link><guid isPermaLink="true">https://ecency.com/@stephan92/backspace-edit-your-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Wed, 02 May 2018 17:26:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EBWdN2Z3excRoiMQqujgKL2M2YpQ5orH7cDLE8quGZiKQYU7XDMDJdgzjcFn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to take care of your smile and your soul]]></title><description><![CDATA[I think it's time to no longer consider selfishness the concern for our smile and soul. If you need inspiration to offer yourself a portion of self-love, read below my recommendations. 1. Give yourself]]></description><link>https://ecency.com/@stephan92/how-to-take-care-of-your-smile-and-your-soul</link><guid isPermaLink="true">https://ecency.com/@stephan92/how-to-take-care-of-your-smile-and-your-soul</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Tue, 01 May 2018 07:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2GBNbdR7jbJAoBMkRMP4EWDqESHTNXqTbo9aQATNSeEJ7Ta1W1ZaGFHxSHeRa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better not!!!]]></title><description><![CDATA[View post on dMania]]></description><link>https://ecency.com/@stephan92/better-not-zg1hbmlh-7rlit</link><guid isPermaLink="true">https://ecency.com/@stephan92/better-not-zg1hbmlh-7rlit</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Sun, 29 Apr 2018 10:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbks2vRxvmoHFY37BWVrsnYBwc9NzkHbaH1xSyqFfuriV4qB3Kqj94cmQf6AkcxVVzmhAg2f2XeWGGB5ceVFige2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be a chocolate!]]></title><description><![CDATA[With milk, bitter, spicy, white, fruity, creamy, raw, avocado and cocoa, with hazelnuts or other crèches. Be a good-quality chocolate, ready to sweeten any moment. Be chocolate from the lives of your loved]]></description><link>https://ecency.com/@stephan92/be-a-chocolate</link><guid isPermaLink="true">https://ecency.com/@stephan92/be-a-chocolate</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Sat, 28 Apr 2018 21:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Kk9t8MARuncoWXX9Z3rskXHtZgJtG1i8kK79WrmXSSGYd5LUcKEbgAXFSEFE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Ordinary Life]]></title><description><![CDATA[They are people who become entrepreneurs and open their creative business. Others innovate in science or technology. Others are volunteering in dangerous areas. Others save lives every day as doctors.]]></description><link>https://ecency.com/@stephan92/an-ordinary-life</link><guid isPermaLink="true">https://ecency.com/@stephan92/an-ordinary-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Fri, 27 Apr 2018 18:03:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Eq17hX5JUA7EE1xb6UsM6T31puvgfvn3FFtnfUBKiX5UdDWdSmCoCbRiLzNm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do You Know What You Really Like To Do?]]></title><description><![CDATA[What do you like to do? For some people this is the simplest question, they were born with the answer to it. For others it is a very difficult question, and for others this question does not exist or is]]></description><link>https://ecency.com/@stephan92/how-do-you-know-what-you-really-like-to-do</link><guid isPermaLink="true">https://ecency.com/@stephan92/how-do-you-know-what-you-really-like-to-do</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[stephan92]]></dc:creator><pubDate>Tue, 24 Apr 2018 19:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DGcGZzqPRWcwJfxyP69BAte9Hax2B5jpjRDHajqdzmVinbVZqGseHzeqDYuN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>