<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 13:45:17 GMT</lastBuildDate><atom:link href="https://ecency.com/@steemups/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[LIVE DEEP. LOVE DEEP. #SQUAT DEEP]]></title><description><![CDATA[BE A BAD ASS WITH A GOOD ASS ;) HOW TO SQUAT JUST SIMPLE BAR SHOULD BE DIRECTLY OVER THE FEET. BACK SHOULD BE TIGHT, AND HAND SPACING SHOULD BE NARROW. GO DEEP BELOW PARALLEL DEPTH AND KNEE ANGLE SHOULD]]></description><link>https://ecency.com/@steemups/live-deep-love-deep-squat-deep</link><guid isPermaLink="true">https://ecency.com/@steemups/live-deep-love-deep-squat-deep</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[steemups]]></dc:creator><pubDate>Sun, 25 Jun 2017 16:56:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7igUfrMT5se16ZYNARKLPnzZrXiaov8wJpFgCKTWhb3ZuWschKuvSCx3QsfoC5KM8GfPJ3k1J1GucRGtZRZU6sUMvZZ1whbkuG6ao6QyqLnZaPUUXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I ME AND MYSELF]]></title><description><![CDATA[#Aboutme...! My name is Ashok Rawat and I am a student. I belongs to India. I guess you are reading this because you want to know a bit about me. hufff? I'm not a crowd puller, but I'm here today tell]]></description><link>https://ecency.com/@steemups/i-me-and-myself</link><guid isPermaLink="true">https://ecency.com/@steemups/i-me-and-myself</guid><category><![CDATA[aboutme]]></category><dc:creator><![CDATA[steemups]]></dc:creator><pubDate>Fri, 16 Jun 2017 08:29:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpZNMM5qzc8o4FMrRoJgj2nd1RTP21NFbDx9bfwQsboxMbKmKymj9axoprdKJSw8ySdeG2mrdJLDLF5KLQtNCogAyMqXxwh5s4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IS THERE ANY ADVANTAGE OF SAVING UPVOTES ?]]></title><description><![CDATA[HELLO STEEMERS...! I m Ashok Rawat and i m from INDIA. And I am new in this STEEM WORLD, so i want to grow some knowledge about upvoting. so tell the very first thing should i have to save my upvotes,]]></description><link>https://ecency.com/@steemups/is-there-any-advantage-of-saving-upvotes</link><guid isPermaLink="true">https://ecency.com/@steemups/is-there-any-advantage-of-saving-upvotes</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[steemups]]></dc:creator><pubDate>Thu, 15 Jun 2017 11:40:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWSA8a3gkkrEyDKS1ubzxeN3m6cCXZT72k3EAETmfu5DDuQEu3GVZJZnAjAV9RGiZY9vqbBgz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>